Сorrect The plank exercises


The plank

Target: stomach and back muscles

How to do the plank correctly:

  • Keep your legs straight and hips raised to create a straight and rigid line from head to toe.
  • Your shoulders should be directly above your elbows.
  • Keep your abs contracted during the exercise.
  • Don’t allow your lower back to sink.
  • Look down at the floor.

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