💥Booty Poppin’ Pregnancy Workout

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🔥Booty Poppin’ Pregnancy Workout

Booty Poppin’ Pregnancy Workout
Booty Poppin’ Pregnancy Workout

🔥 Repeat the following circuit 3 times through for a quick 20-minute booty workout that’s perfect for all 3 trimesters. Rest for 60 seconds (or as much as you need!) between circuits ~ and be sure to take water breaks as needed too!

🔥 Plie Squat + Pulse

Sculpts your booty and legs.

Plie Squat + Pulse
Plie Squat + Pulse

Stand with feet wider than hip-width apart, toes pointed out, holding a dumbbell in both hands, arms extended down in front of you. With chest tall and core engaged, lower straight down until thighs are as close to parallel to the ground as possible. Pulse one inch up, then one inch down, and drive through your heels to come back up to standing.

Do 15 reps.

🔥 Single Leg Deadlift

Sculpts your booty, legs, and core.

Single Leg Deadlift
Single Leg Deadlift

Stand with feet together, holding a dumbbell in each hand in front of your hips. Shift your weight to your left foot, knee softly bent. (Use your right foot as a kickstand if needed for extra balance). With a flat back, hinge at the hips and lower your torso to the ground, reaching the dumbbells toward your standing foot as your right leg extends straight behind you. Engaging your booty and core, drive through your standing heel to come up to standing.

Do 12 reps on each side.

🔥 Side Lunge

Sculpts your booty and legs.

Side Lunge
Side Lunge

Begin standing with feet together (or hip-width apart for extra balance), toes pointed forward, holding a dumbbell in each hand at your sides. Take a big step to your right with your right foot, as you sit back in your hips and extend your left leg straight. Come back up to standing, engaging your booty and core.

Do 12 reps on each side.

🔥 Tabletop Booty Lift

Sculpts your booty and core.

Tabletop Booty Lift
Tabletop Booty Lift

Start on your hands and knees, and extend your right leg straight behind you, toe resting lightly on the ground. With your back flat and core engaged, lift your right leg up to hip height then lower.

Do 15 reps on each side.

🔥 Side Plank + Leg Lift

Sculpts your booty and obliques.

Side Plank + Leg Lift
Side Plank + Leg Lift

Start in a modified side plank position propped up on your left hand with your left (bottom) knee on the ground and right (top) leg extended out straight. Rest your right hand on your right hip. Lift your right leg to hip height as you engage your obliques. Return to start position and repeat.

Do 12 reps on each side.

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