🔥CLIENT SPOTLIGHT & Before & After✅
✅ In honor of Father’s Day, I selected a few Fathers who have experienced great results with my program. What I love about this is these men are not only creating better lives for themselves but they are truly creating a legacy that they can pass down to their kids and generations to come!
Stunning weight loss results
🚨 Training Program for the Week
| Weeks 1-3 | |||
| Bodypart | Exercise | Sets | Reps |
| Quads/Glutes | Leg Press | 1 | 15 |
| Hamstrings | Lying Leg Curl | 1 | 15 |
| Upper Back | Seated Cable Row | 1 | 15 |
| Chest | Flat Bench Press | 1 | 15 |
| Shoulders | Dumbbell Press | 1 | 15 |
| Traps | Dumbbell shrug | 1 | 15 |
| Triceps | Pushdown | 1 | 15 |
| Biceps | Barbell curl | 1 | 15 |
| Lower Back | Back extension | 1 | 15 |
| Calves | Standing calf raise | 1 | 15 |
| Forearms | Barbell wrist curl | 1 | 15 |
| Abdominals | Crunches | 1 | 15 |
