🔥CLIENT SPOTLIGHT & Before & After✅

✅ In honor of Father’s Day, I selected a few Fathers who have experienced great results with my program. What I love about this is these men are not only creating better lives for themselves but they are truly creating a legacy that they can pass down to their kids and generations to come!

Stunning weight loss results

🚨 Training Program for the Week
Weeks 1-3 | |||
Bodypart | Exercise | Sets | Reps |
Quads/Glutes | Leg Press | 1 | 15 |
Hamstrings | Lying Leg Curl | 1 | 15 |
Upper Back | Seated Cable Row | 1 | 15 |
Chest | Flat Bench Press | 1 | 15 |
Shoulders | Dumbbell Press | 1 | 15 |
Traps | Dumbbell shrug | 1 | 15 |
Triceps | Pushdown | 1 | 15 |
Biceps | Barbell curl | 1 | 15 |
Lower Back | Back extension | 1 | 15 |
Calves | Standing calf raise | 1 | 15 |
Forearms | Barbell wrist curl | 1 | 15 |
Abdominals | Crunches | 1 | 15 |