BICEPS BRACHII – SHORT HEAD

BICEPS BRACHII - SHORT HEAD
BICEPS BRACHII – SHORT HEAD

Cable Hammer Curl 

Technique of Execution Cable Hammer Curl 

  • Go to the block simulator, lower the roller down to the bottom and attach the rope handle, pick up, stand exactly in front of the simulator, hands are stretched out in front of you this is start position
  • Start slowly controlled lifting of weight at the expense of to biceps, not swing and do not help the body
  • When the bicep is completely shortened, stay at the top point 1-2 sec, and start slowly lowering, lifting takes less time than lowering the weight
  • Perform the required number of approaches about 4 and 12-15 reps, do not use large weights, the exercise is considered isolation
Cable Hammer Curl 
Cable Hammer Curl

 

 

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