Monday, January 20, 2020

Bodyweight training that pumps all muscles

Interval training Some people do not like running, because they have to strain for a long time. This is true if you are running for...

🔥Push/Pull/Legs Weight Training Workout

🚨 Push/Pull/Legs Weight Training Workout ✅ Let’s Pick Up Heavy Things! 💪 If you are a beginner wanting to build muscle and strength as fast as...

🔥BUILD-A-BACK

🚨 BUILD-A-BACK ✅ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically...

🔥Build Bigger Shoulder 

🚨 Build Bigger Shoulder  ✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...

🔥Lat & Back Exercises

🚨 Lat & Back Exercises ✅ Training back can be really tricky. If you want a thick and wide back, how you obtain these two...

🔥Hand Workouts: 3 Ways to Pump Your Biceps | Video &...

3 Ways to Pump Your Biceps 1. Training on gain muscles Pull up- is not the most suitable basic movement for biceps. If you want to...

🔥Superset your Biceps and Forearms

🚨 Superset Your Biceps and Forearms ✅ How many times in the past week can you say you’ve committed 15-20 minutes to your forearms? Sure,...

💪🏻The Biceps & Brachii Training

🔥 The Biceps & Brachii Training ✅ The biceps brachii has both a long head and short head. The biceps brachii has a three way fucntion:...

🔥HEAVY VS LIGHT WEIGHT TRAINING

💪HEAVY VS LIGHT WEIGHT TRAINING ✳️ Both training styles can help you achieve the goal of muscle hypertrophy, however, there are a few things to...

🔥The TOP 9 BEST Thighs & Calves

💥 The TOP 9 BEST Thighs & Calves 👇 The essential moves you need for true lower-body fat-burning power So which moves make leg day count...

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