Tuesday, November 13, 2018
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Gym Exercises

photo collections of training programs

🚨HOT SHOULDERS OVERHEAD PRESS

  🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT The key muscle group working with the barbell standing press is the shoulders. Most of the load is emphasized on...

🚨Triceps & Chest Dips | Pics & Guide

🔥 Triceps & Chest Dips 💥 Dips are a great exercise for both triceps and pecs developments specifically the lower pec fibers. There are slight variations to...

🔥HOT 3 TOP GIRL LEG EXERCISE | VIDEO & GUIDE

 🔥HOT 3 TOP GIRL LEG EXERCISE ✅ The program of training legs and buttocks for girls To begin, let us examine in detail the exercises for...

🚨LOW CARB & HIGH CARB DIET

🔥 LOW CARB & HIGH CARB DIET ON PERFORMANCE ✅ The body has 3 different energy systems that we use and each is used during a different...

🔥TOP HOT BICEPS EXECUTING

TOP HOT BICEPS 🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT ✳️Muscle: biceps ✳️Type : isolation ✳️Sets : 4 ✳️steps : 12 ✳️Rest: 90 sec ❌Wrong: 1. Wrong elbow position; 2. Leaning back; 3. Half range...

🔥IMPROVE SHOULDER DEVELOPMENT

🔥 Increase scapular stability for better shoulder development. 🚨 The scapula through dynamic muscular stabilization provides a stable surface for the shoulder joint to move about. It...

💥BEST EXERCISES FOR BACK | GUIDE

🚨 BEST EXERCISES FOR BACK 🔥 The anatomical structure of the back is a pair of grouped muscles, braiding the back of the body. They are conventionally...

✅How to Triceps Executing

🔥 How to Triceps Executing 💥 Triceps is a muscle extending arm. Together with the biceps, it forms the relief of the arm from the shoulder to...

🚨HOT TOP WORKOUT FOR BICEPS

🔥 HOT TOP WORKOUT FOR BICEPS 🔥 Biceps is a small muscular group - that is involved in flexing the arm at the elbow. It has a lever...

📌LAT-PULL DOWN GRIP & ISOLATION

💥 LAT-PULL DOWN GRIP & ISOLATION 🚨 Lat pulldown’s are said to build the width of the back during hypertrophy training and they’re a key workout to...

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