Tuesday, September 25, 2018
Home Gym Exercises

Gym Exercises

photo collections of training programs

How to Romanian DeadLift | Guide & Video

🔥 Romanian DeadLift Romanian DeadLift or lifting - is an exercise aimed at pumping the upper surface of the hamstrings, providing an aesthetic ligament to the...

Kneeling Pulldowns Proper Form | Video & Guide

🚨Kneeling Pulldowns Proper Form ✅ 🎯TARGET MUSCLE: Lats 👇 ✅ Technique of execution Kneeling Pulldowns 👇 To perform the exercise you will need a crossover, hang up the soft D-grip, kneel,...

SQUAT FOOT POSITION | GUIDE

🚨 How wide should you squat, and get greater glute activation ✅ There is a notion that changing squat width from shoulder width to narrow increase quad...

Chest Fly Machine Form | Guide vs Video

Chest Fly Machine Form Weight and number of repetitions for beginners For men: 10 - 15 repetitions of 20 - 25 kg. 2 - 3...

LAT PULL DOWN | WRONG & RIGHT | Video

🚨LAT PULL DOWN 👎WRONG VS 👍RIGHT Technique of execution Lat Pull Down Initial position The chest is straightened, the back is straight. Place the knees under the...

TRICEP DIPS & CHEST DIPS| Video & Guide

🔥TRICEP DIPS & CHEST DIPS Technique of execution TRICEP DIPS & CHEST DIPS In order to separate the load on the muscles of the chest and the...

DEADLIFTING YOUR SQUAT

🔥 DEADLIFTING YOUR SQUAT ✳️ One of the common mistakes in squatting is performing a hip hinge instead of a squat. A typical squat is constrained with...

How to Cable Rows | Guide

❎ How to Cable Rows 👇 ❎ Cable rows are a great exercise to use when learning to feel your back working  🔥 There is huge increase in lat and...

Bicycles Proper Form | Video & Guide

🚨Bicycles Proper Form🚨 🎯Target Muscles: Hamstrings, Quads, Calves Training on a bicycle - is a useful exercise, and also one of the most accessible ways to support...

Nordic Curls Proper Form | Video & Guide

🚨Nordic Curls Proper Form🚨 🎯Target Muscles: Hamstrings, Glutes, Lower Back Technique of execution Nordic Curls For the exercise will require a simulator for hyperextension and a separate...

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