Monday, January 20, 2020
Home Gym Exercises

Gym Exercises

photo collections of training programs

Bodyweight training that pumps all muscles

Interval training Some people do not like running, because they have to strain for a long time. This is true if you are running for...

🔥Push/Pull/Legs Weight Training Workout

🚨 Push/Pull/Legs Weight Training Workout ✅ Let’s Pick Up Heavy Things! 💪 If you are a beginner wanting to build muscle and strength as fast as...

🔥BUILD-A-BACK

🚨 BUILD-A-BACK ✅ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically...

🔥Build Bigger Shoulder 

🚨 Build Bigger Shoulder  ✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...

🔥Lat & Back Exercises

🚨 Lat & Back Exercises ✅ Training back can be really tricky. If you want a thick and wide back, how you obtain these two...

🔥Hand Workouts: 3 Ways to Pump Your Biceps | Video &...

3 Ways to Pump Your Biceps 1. Training on gain muscles Pull up- is not the most suitable basic movement for biceps. If you want to...

🔥Superset your Biceps and Forearms

🚨 Superset Your Biceps and Forearms ✅ How many times in the past week can you say you’ve committed 15-20 minutes to your forearms? Sure,...

💪🏻The Biceps & Brachii Training

🔥 The Biceps & Brachii Training ✅ The biceps brachii has both a long head and short head. The biceps brachii has a three way fucntion:...

🔥HEAVY VS LIGHT WEIGHT TRAINING

💪HEAVY VS LIGHT WEIGHT TRAINING ✳️ Both training styles can help you achieve the goal of muscle hypertrophy, however, there are a few things to...

🔥The TOP 9 BEST Thighs & Calves

💥 The TOP 9 BEST Thighs & Calves 👇 The essential moves you need for true lower-body fat-burning power So which moves make leg day count...

MOST POPULAR

Plank exercise

Plank exercise !

ABS workout

ABS workout 5

HOT VIDEO WORKOUT

latest android games

|

popular android games