Sunday, January 20, 2019
Home Gym Exercises

Gym Exercises

photo collections of training programs

🔥3 WAYS YOUR MUSCLES GROW BIG

🎯 3 WAYS YOUR MUSCLES GROW BIG "Just lift heavy," the powerlifters will tell you. "Go for the pump," the bodybuilders will say. "Do something...

🔥AC JOINT PAIN WHEN BENCHING ?

🚨 AC JOINT PAIN WHEN BENCHING ? ✅ The main reason you're experiencing this pain in this area is, as always, caused by the internal rotation of...

💪TOP HUGE BACK EXERCISES

🚨 TOP HUGE BACK EXERCISES 🔥TBAR ROW ✳ MUSCLE: Back ✳️SETS: 4 ✳️REPS: 10 ✳REST EACH SET: 90 HOW TO : Straddle the bar and grab v-bar handle; Pull the v-bar...

🔥PROGRESSIVE OVERLOAD

🔥PROGRESSIVE OVERLOAD ✅ “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains, SHOULD be based...

🔥TOP 3 EXERCISES FOR UPPER CHEST

🔥3 EXERCISES FOR UPPER CHEST 💥 Incline Dumbbell Circular Flyes ✅ Palms Facing Up. ✅ Perform 3-4 sets: 8-10 reps. Target your upper pecs with the dumbbell incline flye...

DB SHRUGS EXECUTION

🔥 DAMBBELL SHRUGS EXECUTION 💪 Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides ( shoulders slightly retracted) with your...

🚨6 Pack Abs Workout | Pics & Guide

🔥 6 Pack Abs Workout | BACK FOAMROLLING & HANGING LEG RAISES ✅ The foam roller is a popular mobility tool that is commonly used among lifters to improve...

🔥BUTT ON THE BENCH WHEN BENCHING

🔥BUTT ON THE BENCH WHEN BENCHING ✅ Asides from not being a valid lift (yeah your PR doesn't count if your butt lifts off), you're moooore...

💪HOW TO HOT SPLIT LEG EXERCISES | GUIDE

🚨 HOT SPLIT LEG EXERCISES ✅ Leg Extension Machine: An essential machine to develop your quadriceps. The feet pad should be on your ankle joint and your...

🔥PUSH UP PATH TIP: TREAT IT LIKE A BENCH

🔥 PUSH UP PATH TIP: TREAT IT LIKE A BENCH 🚨 Anyway, as we've seen in the bench press, the correct bar path isn't really a straight...

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