Monday, January 20, 2020

How to Upper Chest Press with Smith Machine Bar

The Upper Chest Press with Smith Machine Bar - is a kind of vertical presses performed in the simulator and aimed at giving the volume...

🔴HOW TO GROW YOUR BUTT

🔥 HOW TO GROW YOUR BUTT ✅ To grow your glutes you need to be overloading them with a heavy stimulus (mostly in the 6-15...

Side plank | Hip Abduction

The plank- is one of the most popular fitness exercises. It is often performed by athletes who want to work out the abdominal muscles...

The correct How to Execute Workout

How to Execute Workout! Do the exercises as shown in the picture for the most effective result!

How to Straight-Arm Lat Pulldown | Back Exercises & Guides

Straight-Arm Lat Pulldown for huge back The traction of the upper block with straight arms - is an isolated exercise that is best performed at...

🔥WORKOUT BACK & OF THE WEEK TRAPS 

🔥 WORKOUT BACK & OF THE WEEK TRAPS  🔥 CABLE FACE-PULL Technique of the exercise: 1. Attach the rope handle to the upper unit. 2. Grasp the handle with your...

slim waist workout

Do the exercises as shown in the picture for the most effective result slim waist!

Exercise for home!

Exercise for home for women ! Ab roller x13 Gliding in outs x35 Etc. above more pics exersice !  

🔥TOP HOT BICEPS EXECUTING

TOP HOT BICEPS 🚨DUMBBELL CONCENTRATION CURL ❌WRONG VS ✅RIGHT ✳️Muscle: biceps ✳️Type : isolation ✳️Sets : 4 ✳️steps : 12 ✳️Rest: 90 sec ❌Wrong: 1. Wrong elbow position; 2. Leaning back; 3. Half range...

💪MACHINE ROW | VIDEO & GUIDE

🔥 MACHINE ROW ❌ WRONG VS RIGHT ❎ 🚨 HOW TO MACHINE ROW👇: Seat yourself at a Row Machine and select the appropriate weight. Sit up straight with a tight core....

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