Thursday, June 20, 2019

HOW TO GET BIG LEGS | GUIDE

🎯 GET BIG LEGS ✳️ FRONT SQUATS Technique of execution Go to the barbell stand, equip it with a weight; Sit under the barbell and put it on...

How to Skull Crushers Proper Form | Video Training & photo

Skull Crushers (or French bench press) - is one of the most effective isolated exercises for triceps training.   This exercise can be done both with...

🔥HOW TO ARM BLASTER | VIDEO & GUIDE

💪 WHAT IS AN ARM BLASTER AND CAN IT REALLY HELP YOUR BICEPS GROW? ✳️ What Is An Arm Blaster? ✅ An arm blaster is a...

🚻Yoga For Back Pain Relief : 5 Best Asanas and Postures...

💥Yoga For Back Pain Relief : 5 Best Asanas and Postures | Animated ✳️ Suffering from back pain? We have a solution for you. No matter what your...

🔥UPPER CHEST WORKOUT | VIDEO & GUIDE

🚨 UPPER CHEST WORKOUT ✅ Want to build a perfect men’s upper chest? Then perform high incline bench press with a barbell and dumbbells to build a...

ARM workout train!

ARM workout train! Mazimise your workout for maximum effect!

🔥CHEST DAY EXERCISE 

🚨 CHEST DAY EXERCISE  ✅ Chest - Flat Dumbbell CHEST Press Take position, sitting at the front end of a flat bench with your feet...

🔥Workout Shoulder & Triceps

🔥 Workout Shoulder & Triceps 💥 Font Delt Raise 🚨 How to Executing: STEP 1 Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in...

correct grip barbell

Сorrect exercises: correct grip barbell! Do the exercises as shown in the picture for the most effective result

correctnes shoulder exercises

Do the correctnes shoulder exercises as shown in the picture for the most effective result!

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