Monday, October 21, 2019

🔥HOW TO LEG DRIVE IN THE BENCH PRESS

🚨 HOW TO LEG DRIVE IN THE BENCH PRESS ✅ A good leg drive in the bench press isn’t just pushing your heels straight down...

💪GROW BACK HUGE WORKOUT | VIDEO & GUIDE

🚨 GROW BACK HUGE WORKOUT 🔥 Machine Low Rows ✅ One of my key exercise for back development. Crazy stimulation lower traps and lats 4 working sets, 8-10 reps ...

💥Exercises Bands Booty Workout | Guide & Video

💥Exercises Bands Booty Workout Exercise bands are the most cost effective way to take your workout to a new level. These moves will lift your...

Yoga poses for lower back pain

Yoga poses for lower back pain! Do the exercises as shown in the picture for the most effective result

How DoesWeight Position Effect Muscle Activation?

How does weight position effect muscle activation? Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered. We...

🔥How to do Dumbbell Flys | Video & Guide

🚨 Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits ✅ What are Dumbbell Flys ✅ Dumbbell flys, also popular as dumbbell flyes are...

Workout Quick& Dirty

Do the exercises as shown in the pictures for the results.  

🔥HOW TO FITNESS AT HOME GUIDE 

🍑FITNESS AT HOME GUIDE 👇 ✅ The workout is aimed at toning your tummy and tightening that booty, using only your body weight. If you stick to...

Full body workout

Do the exercises as shown in the picture for the most effective result!

🍑TOP 3 BOOTY WORKOUT

🍑TOP 3 BOOTY WORKOUT 🔥 Curtsy lunge pulses ✳️ Curtsy lunge pulses x 15 each side - pregnancy friendly. 🍑 THIGH GAP One of my most frequently requested workouts I get! So...

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