Sunday, January 20, 2019

🔥 MY TOP 7 LEG EXERCISES PART2 | Video & Guide

🔥 MY TOP 7 LEG EXERCISES PART2  A set of exercises for the muscles of the legs and buttocks includes: exercises for quadriceps (muscles of...

Flat stomach!

Most of us want to have flat stomach If you don't know where to start, dont worry😉 , we can help you to start!📍🔊 check our...

Full body workout | Full-Body Fat-Burning

Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing...

Strenght training for the chest!

Strenght training for the chest! Repeat this exercises !

Yoga and stretching at home

Yoga and stretching at home

Fast pace total body

🔥3 EXERCISES FOR UPPER CHEST | Video & Guide

🔥 3 EXERCISES FOR UPPER CHEST GAINS 🔥 Inclined Dumbbell Bench Press  🔥Technique Inclined Dumbbell Bench Press  Install the back of the inclined bench at an angle of...

Back exercises | Thrust of the upper block

The technique of pulling the upper block to the chest and behind the head with a different grip! To pump the muscles of the back,...

full body shock workout for the girls 

full body shock workout for the girls 

HOW TO DUMBBELL ROW WRONG&RIGHT | Videos & Guides

🚨DUMBBELL ROW 👎WRONG VS 👍RIGHT DUMBBELL ROW - If done correctly, this exercise can be considered one of the most effective and multi-purpose, since it creates...

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