Friday, May 24, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🔥WHICH BUILDS BIGGER BICEPS

🚨 WHICH BUILDS BIGGER BICEPS 📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each...

🔥TRAIN THE BICEPS | 👇GUIDE

🚨 TRAIN THE BICEPS ✅ The two main actions of the biceps include flexing the elbow and turning your palm and forearm upward, or supinating...

🔥VOLUME & REST BASED ON TRAINING

🚨 VOLUME & REST BASED ON TRAINING GOALS 📍This is a basic breakdown of how to get started training toward your goal.⠀⠀ 📍It is important to...

💡4 GREAT EXERCISES TO TARGET YOUR CORE

🔥 4 GREAT EXERCISES TO TARGET YOUR CORE ✅ 4 great core exercises that you can include in your workout. Many of you wanted me...

🚨Build BIG Glutes | 👇Video & Guide

🚨 Build BIG Glutes With This Routine ✅ How these glute exercises work ✅ Don’t expect to head to the gym and do every single one...

🔥HOW TO CHEST DIPS | VIDEO & GUIDE

✅ HOW TO CHEST DIPS ✅ Dips - Chest Version Instructions For this exercise you will need access to parallel bars. To get yourself into...

💪GROW YOUR BICEPS | GUIDE

🚨 GROW YOUR BICEPS  ✅ Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest...

🔥TIPS SHOULDER WORKOUT

✅ TIPS SHOULDER 👇WORKOUT 🚨 Benefits The different variations of dumbbell flys target the front, middle, and posterior regions of your deltoids. Therefore, these exercises strengthen...

🔥HOW TO GET BIGGER BICEPS & TRICEPS

🚨 HOW TO GET BIGGER BICEPS & TRICEPS ✅ When it comes to building big arms, for most people – it’s just all about the biceps....

🔥Chest & Triceps Exercises

🚨 Chest & Triceps Exercises ✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers...

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