Sunday, November 18, 2018

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

Training Biceps | Photo & Guide

❓Who is training biceps today in New Year Shred? As we discussed in yesterday's lesson, the biceps are composed of the biceps brachii and the...

💥Booty Poppin’ Pregnancy Workout

🔥Booty Poppin’ Pregnancy Workout 🔥 Repeat the following circuit 3 times through for a quick 20-minute booty workout that’s perfect for all 3 trimesters. Rest for 60...

🔥5 Booty Band Moves | Photo & Guide

🔥 5 Booty Band Moves 🔥 Booty Band Shuffle Sculpts your booty and thighs. Place a Booty Band just above your ankles, and step your feet hip-width apart. Lower...

3 EXERCISES TO YOUR BACK ROUTINE

🔥 THESE 3 EXERCISES TO YOUR BACK ROUTINE 👉🏻 Exercise 1: Cable Lat Pull-Down ✅ Single-Arm ✅ Perform 4-5 Sets: 10-12 Reps Each Side. 👉🏻 Exercise 2: Standing Cable...

🔥BUBBLE BUTT 5 Min. WORKOUT

🔥Booty workout  💥 This variant training is very hard, one such a week workout on the buttocks is enough. It is better to spend it after...

🔥BANDS MAKE YOUR BICEPS GROW

🚨 BANDS MAKE YOUR BICEPS GROW✅ This lesson shows that you can build the biceps with bands applied to the bar. Specifically, when performing a biceps...

🚨Training Traps Bodyweight

🔥Training Traps Bodyweight 🔥 Trapeze training recommendations Shrug are considered to be the best exercise for trapezoid development, but many athletes are doing them wrong. You...

💥Beef Up Your Back

🔥 Beef Up Your Back 💥 The most important task for a bodybuilder - is to pump up a massive back to achieve a V-shaped body. In...

Train Upper & Lower Back Muscles

🔥 Train Upper & Lower Back Muscles 🚨 The back is comprised of a few muscles; most common that we train specifically are the lats, traps, rhomboids,...

🚨Build a Booty for Women 

💥 Build a Booty for Women  💥 Superset number 1 ✅Squats in Smith 3 sets of 12 repetitions, rest 30-45 seconds. ✅Walk on platform 3 sets of 10 repetitions...

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