Saturday, February 23, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🔥HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES

🚨 HOW TO PUSH & PULL & GUIDE: LEGS EXERCISES👇 🔥 One of the more popular questions I get asked is what push, pull, and legs actually...

🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT

🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇 ✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very...

🔥SECRET ROUTINE FOR MASSIVE BICEPS

🚨SECRET ROUTINE FOR MASSIVE BICEPS👇 🔥 Dumbbell cross-body hammer curl Target muscle: Brachioradialis Synergists: Biceps Brachii (especially the long head), Brachialis Mechanics: Isolation Force: Pull ✅ Starting position Stand with a dumbbell...

🔥HOW TO CHEST BLAST GUIDE | VIDEO & GUIDE

🚨 HOW TO CHEST BLAST GUIDE 👇 🚨 Incline cable bench press Target muscle: Clavicular (Upper) Pectoralis Major Synergists: Anterior Deltoid, Triceps Brachii Dynamic stabilizer: Biceps Brachii (short head only) Mechanics: Compound ...

🔥30 Day Body Challenge | Video & Guide👇

🚨 30 Day Body Challenge ✅ New Year's resolutions focused on working out are fine. But if you're not a huge fan of sweating, other sweaty people,...

🚨HOW TO COMPLEX PUSH & PULL EXERCISES👇

🔥HOW TO COMPLEX PUSH & PULL EXERCISES ✅ What the diagram shows us here is simple PPL exercises, so you can familiarize yourself with what the...

🔥ELBOWS & HIGH BAR SQUATS | GUIDE

🚨 ELBOWS & HIGH BAR SQUATS👇 🔥 Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they...

🔥3 UNIQUE LEG EXERCISES | Video & Guide👇

🔥3 UNIQUE LEG EXERCISES 🚨 SPLIT SQUAT +STEP UP 🚨 Muscles Worked by Split Squats, Lunges, and Step Ups Below are the primary muscle groups targeted by these three...

🔥HOW TO SHRUGGING AT THE TOP & GUIDE👇

🚨 SHRUGGING AT THE TOP WHEN DOING OHP? ✅ The Overhead Press is safe for your shoulders if you use proper form. It builds stronger, more muscular...

🔥How to Rear Delt Development Exercises | Video & Guide

💪 How to Rear Delt Development Exercises👇 ✅ I’ve always struggled building complete Deltoids (anterior, lateral & posterior) but over time I’ve learned it’s a mix of...

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