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Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

Pull-ups on Horizontal Bar: Types, Techniques, Benefits

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Build Muscle with Pull-Ups on the Horizontal Bar Today we’ll talk about how to build muscle with a pull ups on the horizontal bar. The...

5 Best Strength Band Workout for a Whole Body

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Strength Band Workout Tips Strength band it is great decision during a pandemic when, we are all at home and the gyms are closed, strength...

How to Do Best Biceps Workout, Benefits, Tips

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How to Do Best Biceps Workout, Benefits, Tips To pump best bigger biceps use this four-week training here we will look at how to do...

How To Perfect The Overhead Shoulder Press, Tips, Benefits

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How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal...

How to Do Dumbbell Shoulder Workout | Tips, Benefits

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How to Do Dumbbell Shoulder Workout In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout. In this...

How to Do Classic Push-ups, Tips, Benefits

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How to Do Classic Push-ups Classic push-ups are very effective and simple exercises that can be performed both in the gym and at home. During push-ups,...

Home Workout Reverse Pushups | Tips, Routine

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3 Variation Reverse Pushups for Home without Equipment Reverse pushups - is a functional exercise for the development of the triceps muscles shoulders and upper...

How to Chest Training Arnold Schwarzenegger | Tips & Routine

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Chest Training Arnold Schwarzenegger The pectoral muscles of Arnold Schwarzenegger have always been one of the most pumped in the history of bodybuilding. And even...

30 Day Plank Challenge | Tutorial, Routine

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Plank Challenge Workout Today we will arrange a challenge for you in the form of a plank exercise that will help to pump all parts...

28 Days Stretching Challenge, Tips, Routine Examples

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Stretching Challenge Hello my beautiful readers and welcome in 28 Days Stretching Challenge. No matter how old you are, it is always a pleasure to...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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