Monday, December 10, 2018

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

💪4 Rear Delt Exercises For Stronger Shoulders

🔥 4 Rear Delt Exercises For Stronger Shoulders 💪 Having strong delts is really important to both developing an aesthetic, well-balanced physique as well as improving your...

🔥TOP BIG CHEST EXERCISES | GUIDE

🔥TOP BIG CHEST EXERCISES 🔥 Dumbbell Bench Press – Step By Step Build Muscle, Chest Exercises If you’re looking to build up your chest muscles, also known as your...

🔥how to barbell rows | guide

🔥 how to barbell rows ✳ Best torso angle? Max 15 degrees ✳ Why do I feel it in my biceps? Because you’re not guiding through your elbows ✳ Proper bar...

🔥MACHINE ROW – WRONG & RIGHT

🔥MACHINE ROW ❌WRONG VS RIGHT❎ ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 For a symmetric study of all zones and the formation of powerful "back wings" use 3...

🔥IMPROVE THORACIC MOBILITY

🔥 IMPROVE THORACIC MOBILITY Here is a 5 exercise combo to improve your thoracic mobility. A lot of us lack thoracic mobility and it can lead...

🍑9 Butt Exercises to Transform Your Glutes

🍑9 Butt Exercises to Transform Your Glutes Everyone knows that basic squats can make your booty BURN. The problem: No matter how many reps you...

🍑Glute Exercise | BOOTY GAINS

🍑 GOOD & BAD FORM BOOTY GAINS Primary muscle group: Middle Back / Lats, Quadriceps Secondary: Abs, Biceps, Calves, Hamstrings Equipment: Cable station Cable Squat Row is a unique exercise that combines the Squat and...

🔥HOW TO SPRINT FASTER

🔥HOW TO SPRINT FASTER ✅ There are many aspects to increasing running speed; I’ll cover some of the basics that will help you to go faster!...

🔥AB ROLL SS WITH REVERSE CHEST FLYE

🔥AB ROLL SS WITH REVERSE CHEST FLYE The gymnastic wheel - is a very simple, but at the same time highly efficient simulator. Its main purpose...

🔥Leg Workout For Mass | Guide & Video

🔥Leg Workout For Mass 3 Best Exercises for Stronger Hamstrings Only a handful of gym-goers get excited about leg day. And then, on leg days, only...

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