Thursday, February 20, 2020

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🔥Back High Row Workout

🚨 Back High Row Workout ✅ Execution: ✅Pull the handle towards the upper abdomen; ✅Once the handle reaches the abdomen, slowly reverse the movement back...

Сorrect exercises position on the squat

Сorrect exercises position on the squat! Do the exercises as shown in the picture

💥BENCH ANGLE IMPACT TRICEPS ACTIVATION

🔥 GRIP WIDTH & BENCH ANGLE IMPACT TRICEPS ACTIVATION 🚨 This is the last lesson in this week’s The Muscle PhD Academy. If you recall from earlier...

🚨HOW TO SQUAT SHOES | GUIDE

🔥 SQUAT SHOES  💥 When should you use them ? Squat shoes are an accessory for leg day that can be very beneficial for some people more than...

🎯TUTORIAL SHOULDER DAY | GUIDE

🔥 SHOULDER DAY, BEST EXERCISES FOR GROW  YOUR SHOULDER ✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the...

plank on the hands

plank on the hands Сorrect exercises: repeat as shown in the picture

How to Wrist to Elbow Positioning During the Low Bar Squat

Squats with a barbell on the shoulders squatting technique In order to avoid the possibility of injury, it is recommended to perform this exercise using...

🔥LONG LEGS? CONSIDER TRYING A WIDER STANCE!👇

🍑 LONG LEGS? CONSIDER TRYING A WIDER STANCE! 🔥 ✅ Everybody knows that one little guy who squats hundreds of pounds ATG without really much trouble, maintaining a...

🔥HOW TO LUNGE PERFORM | VIDEO & GUIDE

🚨HOW DO YOU LUNGE PERFORM IT Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance...

Chest & Triceps Super-Set Workout | Guide

🔥 Chest & Triceps Super-Set Workout 💪🏾 Today we will look at 2 mosh exercises on the chest and triceps that we will perform in a super...

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