Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

💪SINGLE ARM DUMBBELL PREACHER CURL

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🔥 SINGLE ARM DUMBBELL PREACHER CURL ✅Target muscle: Brachialis ✅Synergists: Biceps Brachii, Brachioradialis ✅Mechanics: Isolation ✅Force: Pull 🚨 Starting position With a dumbbell in one hand, stand behind a...

💥COMPLETE BACK WORKOUT | GUIDE

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🔥COMPLETE BACK WORKOUT - BUILD YOUR BACKWhile many lifters are dreaming of sculpting an impressive back back, it seems that most of them are...

Exercises 5 with an aerobic ball

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Exercises 5 with an aerobic ball repeat these exercises from the picture to lose weight!

exercises for home

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Do the exercises as shown in the picture for the most effective result

example: how do a jerk

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How to properly make a jerk, shown in the picture, even in the home conditions!

💪HOW TO DEADLIFTS

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⭕️DEADLIFTS: WHEN GOING HEAVIER MIGHT ACTUALLY BE SAFER I see far too many newbies wanting to start deadlifting, yet, since they obviously aren't familiar with...

How to Zottman Curls Proper Form | Video & Guide

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🚨Zottman Curls Proper Form 🚨 🎯Target Muscles: Biceps, Forearms Curls of Zottmann - is an exercise with dumbbells for biceps and forearms, invented in the XIX...

4 Best Calf Exercises To Get Diamond Shaped Calves

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4 BEST CALF EXERCISES The Anatomy Of The Calves 1. Calf Exercise 1: Seated Calf Raises 2. Standing Barbell Calf Raises 3. Donkey Calf Raises 4. 45 Degree Calf Raise

MY SECRETS TO FOREARMS MASSIVE FOREARMS PART1 | Video & Guide

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⚠️ MY SECRETS TO FOREARMS MASSIVE FOREARMS Forearms - the most important part of the harmoniously developed musculature. However, training these muscles requires special attention and...

🔥How to Forearm Routine | Video & Guide

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🔥 Give This Forearm Routine A Try👇 ✅ Single-Arm Reverse Forearm Curls 🔥 HOW TO: Stand straight, hold a dumbbell using and overhand grip with your hands shoulder width apart. ...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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