Monday, December 10, 2018

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

✅TOP 3 BICEPS WORKOUT

🔥 TOP 3 BICEPS WORKOUT & DO’S AND DON’TS FOR CURLS‼️ 👉🏻 Exercise 1: Zottman curls. ❌ Head Down. ❌ No Pausing Up Top. ❌ Not Getting Full Wrist Rotation. ✅...

How to SEATED CABLE FRONT RAISE | Videos & Guides

SEATED CABLE FRONT RAISE Types of exercises on the shoulders. The most effective exercises on shoulders are those in which three beams of deltas work. They...

ABS killer exercise

ABS killer exercise! 30 knee crunches 20 leg raises 30 flutter kicks  

FULL UPPER CHEST & SHOULDER & BACK | VIDEO & GUIDE

🔥 FULL UPPER CHEST & SHOULDER & BACK 🚨 CHEST CABLE FLYES ✅ Technique of execution The body should be symmetrical, it is very often recommended that the...

Structure of leg muscles

Structure of leg muscles! Look on those pics for understand tructure of leg muscles!

How to Foam-Roll-Outs | Stretching & Video Guides

Executing Foam-Roll-Outs Stretching - in any sport is an important element that you need to perform before each training, today we will tell you how to...

6th day Chellenge for Girls | Training Programs

6th day Chellenge Exercises for Girls  Our training will consist of 6 days Chellenge: On Monday we will train the total body: 20 second high knee 20...

STEROIDS, HOW DO THEY WORK?

💉STEROIDS, HOW DO THEY WORK? 🚨 This is for educational purposes only.🚨 👉 To start lets define what a hormone is a regulatory substance that is produced by...

Weight training with kettlebells! Workout at home

Weight training with kettlebells! Workout at home

How DoesWeight Position Effect Muscle Activation?

How does weight position effect muscle activation? Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered. We...

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