Tuesday, May 26, 2020

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🚨SIX PACK THE SCORE ON 6 MIN | GUIDE

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🔥 SIX PACK THE SCORE ON 6 MIN👇 💥 How to Get Six Pack Abs ✅ Developing hard, defined abdominals is a function of both exercise and diet. You...

How to Upper Chest Smith Machine Press | Videos & Guides

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Upper Chest Smith Machine Press Upper Chest Smith Machine Press - this basic exercise, which is an analogue of the classic bench press, its action...

Top 7 Workout Routines For Building Muscle

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Bench press The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight. The...

🔥5 Best Shoulder Exercises

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🔥5 Best Shoulder Exercises Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide...

🔥5 Best Exercises To Get Tone And Firm Breast

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🔥5 Best Exercises To Get Tone And Firm Breast ✅Who would ever want have a saggy and absolutely unattractive breast type. Especially when you have...

🚨Triceps & Chest Dips | Pics & Guide

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🔥 Triceps & Chest Dips 💥 Dips are a great exercise for both triceps and pecs developments specifically the lower pec fibers. There are slight variations to...

💪Pull Day Tips & Guide

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Pull Day Tips & 👇Guide ✅ We all want bigger biceps. They look great in well-fitted white t-shirt, look even better out of them, and help compliment...

Hip Mobility is important for Human Movement!

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Set of exercises for developing the mobility of the whole body!

🔥SCAPULAR STRENGTH & 👇SHOULDER INJURIES

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🚨 SCAPULAR STRENGTH & SHOULDER INJURIES ✅ (Training & Shoulder injuries) ✅ The shoulder has the greatest range of motion of any joint in the...

Exercise Anatomy: Chest Workout

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Exercise Anatomy: Chest Workout! Study the structure anatomy chest of muscle from exercises!