Saturday, March 28, 2020


General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

ABS workout 5

How to Cable Pull Throughs | Videos & Guides

How to Right Executing Exercise Cable Pull Throughs How to do the exercise Cable Pull Throughs Attach the rope handle to the bottom block. Stand with...

Workout for breast firming 

Workout for breast firming

Chest Fly Machine Form | Guide vs Video

Chest Fly Machine Form Weight and number of repetitions for beginners For men: 10 - 15 repetitions of 20 - 25 kg. 2 - 3...

The Best Inner-Thigh Exercises of All Time

10 top fitness experts share their go-to move for slim, sculpted hips and thighs 1.Cossack Squat 2.Criss-Cross Power Jacks 3.Scissor Legs Plank 4.Frog Bend 5.Squeeze and Lift 6.Around-the-Room Froggies 7.Forward Lunge...

🔥How to Arm-Toning Workout | Video & Guide

🚨 Arm-Toning Workout 💪Big arms are a big goal for many people however they tend to make some key mistakes when it comes to training them,...

ABS exelent workout!

ABS exelent workout! Since we are officially out of the festive mode. Time to isolate n strengthen n tone. Personally I need to work on...

🚨Superset Legs Exercises👇 | Guide

🔥 Superset Legs Exercises ✅ What are Donkey Leg Raises (Donkey Kicks) ✅ Donkey leg raises or commonly called donkey kicks are different glute-strengthening exercises, which when performed with the correct form will...

performing triceps exercises

Performing triceps exercises!


🚨 WHY YOUR PECS AREN’T GROWING ✅ Do you feel like you’re doing everything to train chest and its just not working like it should be? Well...


Exercise Anatomy ABS Workout

burn calories and lose weight

burn calories and lose weight

30 Day Challenge

30 Day Challenge


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