Monday, October 14, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

complex exercises

A mobile application for training will help you to do the exercises and control the correctness of the performance!

Full Body, Home warm UP

Full Body, Home warm UP!

💪GROW BACK HUGE WORKOUT | VIDEO & GUIDE

🚨 GROW BACK HUGE WORKOUT 🔥 Machine Low Rows ✅ One of my key exercise for back development. Crazy stimulation lower traps and lats 4 working sets, 8-10 reps ...

Abs Workout: Build Your With a Five Minute Abs Routine

Build Your With a Five Minute Abs Routine!

🔥BEST & WORST EXERCISE FOR THE WINGED SCAPULA

🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA 🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why?...

Gluteus maximus

WARM UP THE GLUTES! Perform the exercise for the gluteal muscle as in the picture above

🔥Calf Raise | Video & Guide 

🚨 Calf Raise Guide  🔥 Seated Calf Raise ✳️ What is a Seated Calf Raise 👇🏻 ✅ The seated calf raise, also known as seated calf raises, is a...

🔥HOW TO STRAIGHT-ARM LAT PULLDOWNS

🚨 STRAIGHT-ARM LAT PULLDOWNS Add this execise to your back routine to develop a V-shaped Back 👇 💥 HOW TO DO IT? Stand facing the weight stack at...

Top forearms exercises

Do the forearms exercises as shown in the picture for the most effective result!

🔥HOW TO BREATHING WHEN BENCH PRESSING

🚨BREATHING WHEN BENCH PRESSING ✅ Bench Press Breathing & proper set up. ⁣ ⁣ This is CRUCIAL when you bench, since it can literally make or...

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HOT VIDEO WORKOUT