Thursday, April 25, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

💥LAT PULL DOWNS & PULL UPS

🔥 LAT PULL DOWNS & PULL UPS 💥 Lat pull-downs have a few variations such as behind the neck, in front and v bar and can be...

correctnes arm exercises

Biceps exercises. Correctnes triceps exercises. Do the exercises as shown in the picture for the most effective result!

Exercise for good health

Exercise for good health 20 -30 min Mountain Climbers 8-10 Squat 10-15 Box Jumps 10-15 Deadlifts 20-30 Russian Twists 8-10 Sledgehammer Swings

Total Body Workout Routine

For this reason, you should do no more than 3 total body workouts per week, with at least 1 day of rest in between...

Not Feeling Your Glutes During Your Workout

🔥 Not Feeling Your Glutes During Your Workout ✅ If you’re not feeling your glutes during your workout it could be a variety of things from muscle...

🔥TIPS ON LATERAL RAISES

🔥 TIPS ON LATERAL RAISES 💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?  ✅ Honestly, it's a great strategy: both for...

🚨HOW TO BUILD-A-CALF | GUIDE

🔥 BUILD-A-CALF ✅ Lets dive into building a calf, just like any other muscle group they all take time. Even if the calf can be a stubborn...

💪Rear Delt Development Exercises | Video & Guide

🚨 Rear Delt Development Exercises👇 ✅ I’ve always struggled building complete Deltoids (anterior, lateral & posterior) but over time I’ve learned it’s a mix of volume and...

HOW TO ALTERNATE DB CURL | Videos & Guides

ALTERNATE DB CURL Dumbbell curl - on the biceps standing exercise pumping the biceps and part of the forearm (lateral outer). Dumbbell curl - This is...

🔥HOW TO DUMBBELL SHOULDER PRESS GUIDE

🔴 DUMBBELL SHOULDER PRESS GUIDE ✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it....

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