Friday, May 24, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

HIGH VOLUME CHEST WORKOUT

HIGH VOLUME CHEST WORKOUT The chest is probably one of the most prepared parts of the body. The big problem with a lot of procedures in...

HIGH VOLUME SHOULDER WORKOUT

HIGH VOLUME SHOULDER WORKOUT💪 ⠀⠀⠀⠀⠀⠀ No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. ⠀⠀⠀⠀⠀⠀ It’s very important to...

HIGH VOLUME ARM WORKOUT

HIGH VOLUME ARM WORKOUT💪 ⠀⠀⠀⠀⠀⠀ Hit your biceps and triceps hard and heavy with this high volume, high-intensity arm workout. ⠀⠀⠀⠀⠀⠀ Make sure your form is good and...

UPPER BODY WORKOUT

UPPER BODY WORKOUT 💥⠀⠀⠀⠀⠀⠀ A proper Upper body workout produces best results when it targets major muscle groups accordingly.

ARM WORKOUT

ARM WORKOUT🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to build some huge arms, give this arm workout a try.

LOWER BODY WORKOUT

LOWER BODY WORKOUT⠀⠀ The most effective training program is one you enjoy and stay consistent with

pump forearms in reverse grip

pump forearms in reverse grip! Do the exercises as shown in the picture for the most effective result

lifting the bar to the bicep standing

lifting the bar to the bicep standing!

pump forearms with a position behind the back of the hand

pump forearms with a position behind the back of the hand

forearm structure

forearm structure! On the picture you can study the structure of the forearm for more effective training

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