Sunday, June 16, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

correct execution plank

correct execution plank! Do the exercises as shown in the picture for the most effective result

posture patterns

Сorrect exercises: posture patterns! Do the exercises as shown in the picture for the most effective result

correct grip barbell

Сorrect exercises: correct grip barbell! Do the exercises as shown in the picture for the most effective result

How to Incline Barbell & Dumbbell Bench Press | Videos &...

Inclined bench press (head up): technique, methodology and recommendations for implementation! Now our cool workouts you can watch in the video format. Subscribe!  The bench press...

traction of the block to the abdomen

Сorrect exercises: traction of the block to the abdomen

front chins /chin up

exercises front chins /chin up Do the exercises as shown in the picture for the most effective result

exercises deadlift

exercises deadlift Do the exercises as shown in the picture for the most effective result

one arm lat -machine pulldowns

one arm lat -machine pulldowns Do the exercises as shown in the picture for the most effective result  

cable seated row

cable seated row Do the exercises as shown in the picture for the most effective result

dumbell shoulder shrug

dumbell shoulder shrug Do the exercises as shown in the picture for the most effective result

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