Tuesday, March 19, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

Exercises following the picture

Exercise for Women ! Study the exercises following the picture above!

Express workout for home etc!

Express workout for home etc! Repeat this 6 Workout everyday for maximum effect. Save or pring this pics .

The Killer Kettlebells workout!

The Killer Kettlebells workout! This pics from magazin Women's Health, save it, and repeat this exercises !

Quick Leg Workout !

Quick Leg Workout ! Complete 2-3 rounds  Leg Workout!

Love your Legs!

Love your Legs! Reverse Lunge & Press Crescent Lunge Leg Adduction Side slimmer Toe Bridge Single Leg Bridge

Six months to sexy legs !

Six months to sexy legs ! Save this pics with exercises and repeat !  

Printable workout at home leg day !

Printable workout at home leg day ! Print or save above pics , and repeat exercises !

Feel the burn lose the fat!

Feel the burn lose the fat! See on above pics and save it , for repeat !

Solutions to become a professional athlete!

Solutions to become a professional athlete! Are you an athlete and want to attain a remarkable place in the world athletic competitions? Then you have...

Thor the strength of asgard exercises!

Thor the strength of asgard exercises! Level1 -3set Level2-5 set Level3-7set Rest between  set up to 2 minutes!

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