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Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

Slim your Waist

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Do the exercises as shown in the picture for the most effective result!

exercises ABS

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Follow the exercise as shown in the picture!

Сorrect exercises squats

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Сorrect exercises squats! These exercises will help you properly and without the grass to train

5 calf toning exercises

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5 calf toning exercises repeat it from above pic, and save it if usefull !

🚨Example Gravity | 👇Exercise “Prayer”

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✅ The influence of gravity on our body ✅ It's gravity. Unlike animals, the effect of gravity on a on the straight line man has...

exercises for butt

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The picture shows the exercises that will help you in the implementation of beautiful butt !

example triceps exercise

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Example triceps exercise, save this pics if it usefull!

Exemple exercises for ABS

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I was always a big fan of old school

Exercises Lat pulldown

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Target: back and bicep muscles How to do a lat pulldown correctly: Keep your shoulders back and down. Lean a little bit back from your hips. ...

How to Do Correct The Classic Plank Exercises

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Correct The Classic Plank Exercises The classic straight plank is not just an exercise. This is a loyal assistant to any athlete who maintains muscle...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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