Monday, August 19, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

Stomach crunches

Target: abdominals How to do a crunch correctly: Curl up until your shoulders are about three inches off the floor. Don't tuck your neck into...

Chest press

Target: chest, shoulders and triceps How to do a chest press correctly: Keep your shoulders back and down. Contract your abs throughout the exercise and keep...

Squat lift

Target: thighs, buttocks and lower back How to do a squat lift correctly: Feet should be shoulder-width apart and slightly turned out. Keep your shoulders...

Ball exercises Chart

Do the exercises as shown in the picture for the most effective result Ball workout!

Exercises Ball workout

Exercise can be performed at home. Do the exercises as shown in the picture for the most effective result Ball workout! 

4 exercises for Lower back pain Relief

Do the exercises as shown in the picture for the most effective result for lower back pain Relief !

8 exercises destroy back fat

Do the exercises as shown in the picture for the most effective result destroy back fat !

Exercises for Abdominal & Butt

  Do the exercises as shown in the picture for the most effective result  for Abdominal & Butt!

Lower back exercises

Do the exercises as shown in the picture for the most effective result Lower back !

example triceps exercise

Do the exercises as shown in the picture for the most effective result your triceps !

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