Saturday, February 23, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🚨HOW TO QUADS & GLUTES | Guide👇

🔥 QUADS & GLUTES 🚨 How to The legs press: Before loading on the plates, master the movement and get comfortable with the motion. Adjust the seat...

🚨HOW TO GET STRONGER | GUIDE

🔥 HOW TO GET STRONGER👇 💪 Applying Progressive Overload, i.e getting STRONGER over time, is the #1 LAW for building/keeping muscle. If you're not getting stronger, you're...

🚨HOW TO BREATHING TECHNIQUE FOR A 6-PACK👇

🔥 BREATHING TECHNIQUE FOR A 6-PACK ✅ The biggest mistake people make when they work abs is that they don't think about breathing. ✅ Most people perform ab exercises...

🔥How to Avoid Pain When Benching | Guide👇

🚨 How to Avoid Pain When Benching! ✅ The most likely cause of shoulder pain when benching is caused by internal shoulder rotation. To prevent this, the...

🔥KILLER TRICEPS WORKOUT ON MASS | VIDEO & GUIDE

🚨 KILLER TRICEPS WORKOUT FOR MASS 👇 🔥CABLE ROPE TRICEP PUSHDOWN ❌ WRONG VS RIGHT ❎ 🚨 How to: Set up a cable station with a straight bar on attached to the...

🚨HOW TO HAMSTRING EXERCISE | VIDEO & GUIDE👇

🔥TRY THIS HAMSTRING EXERCISE ✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps for...

🔥6 Pack Abdominal | Video & Guide👇

🔥 Abs-6️⃣ pack ✅ It all starts with how and what you eat, creating good eating habits. Keep it simple and straightforward, both with training and nutrition. 👇 REMEMBER‼️ to...

🚨HOW TO PUSH UPS: TREATING YOUR HANDS

🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇 ✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...

🔥HOW TO TIPS & GROW LEGS EXERCISE

🚨HOW TO TIPS & GROW LEGS EXERCISE👇 🔥DUMBBELL WALKING LUNGES ❌Shoulders hunched forward ❌Back bent over ❌Knees over toes ❌Looking down ✅Neutral spine ✅Shoulders back ✅Correct stride distance ✅Look straight ahead 🔥PLATE LOADED LEG...

🔥HOW TO BENCH PRESS & 3 TIPS GUIDE

🚨 HOW TO BENCH PRESS & 3-TIPS GUIDE👇 🔥 BENCH PRESS GRIP Avoid injury by this simple fix. ✅Place the back so it's inline with your forearm. To get it...

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ABS workout through force

ABS workout through force

Jump Workout

Jump Workout

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