Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

28 Days Stretching Challenge, Tips, Routine Examples

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Stretching Challenge Hello my beautiful readers and welcome in 28 Days Stretching Challenge. No matter how old you are, it is always a pleasure to...

How to Standing Calf Raises with Barbell | Exercise & Guide

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Standing Calf Raises with a Barbell Calf Training Principles Warm up Calf Achilles tendon injury, which secures the calf muscle to the calcaneus, is a very common...

The Calf muscles: Anatomy and Function

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The calf muscles: Anatomy and Function The calf muscle is a biceps muscle located on the back surface of the lower leg, above the soleus...

How to Calves Raise in Simulator | Guide

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How to Calves Raise in the Simulator Calves Raise is the basis of exercises that train the calf muscles of the leg, and are used...

COVID-19 Home Workout Guide | Pilates Bar Elastic Rope

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Stay Home and Training with Pilates Bar Elastic Rope for Total Body Workout Home Elastic band is the most popular gum option. They are inexpensive...

3 Best Chest Muscle Training: Favorite Training Arnold Schwarzenegger

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3 Best Favorite Chest Training Arnold Schwarzenegger Is your chest more like a woman’s than a man’s? Enough tolerating this! Take advantage of the set...

How To Do Proper Upper Chest: Tips & Guide

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How To Do Proper Upper Chest The pectoral muscles are attached to the sternum and upper part of the humerus. Their function is to bring...

Bench press: Proper Form, Technique

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Bench press (horizontal bench): Proper Form, Technique Despite the wide popularity and simplicity of the bench press, the vast majority of athletes do not even...

How To Do The Stiff-Leg Deadlift: Form, Benefits, Differences

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How To Do The Stiff-Leg Deadlift Stiff-Legs Deadlift  is a type of classic deadlift aimed at working out the buttocks and muscles of the back...

How to Workout at home when COVID-19

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Workout at home when the street is rampant COVID-19 At the moment we are witnessing a pandemic of the virus COVID-19. Gyms are closing, and...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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