Thursday, December 13, 2018

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🔥MACHINE ROW – WRONG & RIGHT

🔥MACHINE ROW ❌WRONG VS RIGHT❎ ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 For a symmetric study of all zones and the formation of powerful "back wings" use 3...

🔥IMPROVE THORACIC MOBILITY

🔥 IMPROVE THORACIC MOBILITY Here is a 5 exercise combo to improve your thoracic mobility. A lot of us lack thoracic mobility and it can lead...

🍑9 Butt Exercises to Transform Your Glutes

🍑9 Butt Exercises to Transform Your Glutes Everyone knows that basic squats can make your booty BURN. The problem: No matter how many reps you...

🍑Glute Exercise | BOOTY GAINS

🍑 GOOD & BAD FORM BOOTY GAINS Primary muscle group: Middle Back / Lats, Quadriceps Secondary: Abs, Biceps, Calves, Hamstrings Equipment: Cable station Cable Squat Row is a unique exercise that combines the Squat and...

🔥HOW TO SPRINT FASTER

🔥HOW TO SPRINT FASTER ✅ There are many aspects to increasing running speed; I’ll cover some of the basics that will help you to go faster!...

🔥AB ROLL SS WITH REVERSE CHEST FLYE

🔥AB ROLL SS WITH REVERSE CHEST FLYE The gymnastic wheel - is a very simple, but at the same time highly efficient simulator. Its main purpose...

🔥Leg Workout For Mass | Guide & Video

🔥Leg Workout For Mass 3 Best Exercises for Stronger Hamstrings Only a handful of gym-goers get excited about leg day. And then, on leg days, only...

🍑How to Quads Leg Extensions

🍑 How to Quads Leg Extensions Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn...

🍑TOP FAVE BOOTY EXERCISES | VIDEO & GUIDE

🍑Here’s 3 exercises to help with this: 1️⃣ Split squat - with two feet on the ground, the is the most stable variation. Control the raise...

🔥HOW TO SEATED CABLE FRONT RAISE

🔥SEATED CABLE FRONT RAISE ✳ MUSCLE: Shoulders ✳️SETS: 4 ✳️REPS: 10 ✳REST EACH SET: 90 🔥HOW TO EXECUTING CABLE FRONT RAISE Grasping a straight bar on your cable machine and...

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