Friday, December 6, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🔥Shouder & Arm Done in 45 Min

🚨 Shouder & Arm Done in 45 Min ✅ This is a great workout to do when you’re short on time and even better when...

🔥How to Yoga for Better sleep 

🚨 How to Yoga for Better sleep  ✅ Lying on your back, bend both knees and place the feet flat on the floor hip width...

🚨The 5 Best Ab Exercises

🔥 The 5 Best Ab Exercises ✅ Strengthen your core by adding these five must-do exercises to your routine. Not all ab exercises are created equal....

🔥How to Front Squat | Guide

🚨 Front Squat Guide ✅ Hands down one of my favorite movements for overall quad development. ⁣ ⁣ Which also happens to strengthen your erectors so you...

🔥BENCH PRESS: DIFFERENT ARM ANGLES

🚨 BENCH PRESS: DIFFERENT ARM ANGLES  ✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have...

🔥How to Lose Belly Fat In 30 Days

🚨 How to Lose Belly Fat In 30 Days (15 Simple Exercises + Diet Plan) ✅ Belly fat is lost through fast exercise. All personal...

🚨ARM Killer Workout

💪ARM Killer Workout ✅ This intense arm workout, which features some of the most effective tricep & biceps exercises ✅ This is a variation of regular...

💪HOW TO TYPE SQUATS

🔥 HOW TO TYPE SQUATS ✅ Top photo: The feet are lower on the platform, shoulders width apart, and the movement is performed with the...

🔥Dumbbell Shrug | 🎯WRONG VS ✅RIGHT

💥 Dumbbell Shrug ❌WRONG VS RIGHT❎ ✅ You can have the biggest arms in the world, but if they're not connected to some boulder shoulders...

🔥How to Do Six Pack ABS

🚨 How to Six Pack ABS ✅ These routines contain many different bodyweight exercises which help to strengthen your core, obliques, lower abs, hips and...

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