Thursday, April 25, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🔥BUILD YOUR UPPER/LOWER WORKOUT SPLIT

🚨 BUILD YOUR UPPER/👇LOWER WORKOUT SPLIT ✅ An Upper/Lower split is perfect for a 4 day workout split. You will perform 2 Upper Body sessions...

🚨Full Chest Development 👇| Guide

🔥 Full Chest Development ✅ Plane of motion: To maximise the vertical plane of the chest, you have to tackle the chest at different angles. 🚨...

🚨How to Cable Standing Flys 👇| Video & Guide

🔥 Cable standing flys 🚨 Execution: ✅ Bring the two handles together by contracting the chest, as if you were hugging a tree ✅ Slowly...

🔥How to Hammer Curls | Video & Guide

🚨 Tutorial Hammer Curls👇 ✅ Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist...

🔥HOW DO YOU COME UP FROM A SQUAT

🚨 HOW DO YOU COME UP FROM A SQUAT? ✅ After having studied my sqatting experience and technique extensively, I velieve that these 3 cues...

🔥2 Week Slim Gut Challenge

🚨 2 Week Gut Challenge👇 ✅ Want slim, sexy stomach with toned abs? ✅ Try this 2-week slim gut challenge to lose your love handles, belly tire, and abdominal fat....

🚨30 DAY CHALLENGE TO LOSE FAT 

🔥 30 DAY CHALLENGE TO LOSE FAT  ✅ Yay! It’s time for a new challenge: the 30 Day Arm Challenge. ✅ We often hear from women that training...

🚨BACK EXERCISES TUTORIAL | GUIDE

🔥 BACK EXERCISES TUTORIAL ✅ To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These...

🔥TRICEP PUSHDOWN & GUIDE

🚨THE PROPER FORM FOR THE TRICEP PUSHDOWN ✅ Target muscle: Triceps Brachii ✅ Synergists: None ✅ Mechanics: Isolation ✅ Force: Push ✅ Starting position Stand under the cable pulley and grasp each end of...

🚨Lose Belly Pooch Workout Challenge

🔥 Lose Belly Pooch Workout Challenge ✅ Give yourself the gift of a flat tummy with this 12 Days of Fitness Lose Belly Fat Challenge! This 12-day...

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