Monday, June 1, 2020

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

How to 6 Pack Abdominal exercises | Exercise Videos & Guides

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Today we will examine 4 exercises for training the press  Crunches on the fitball Exercise effectively works out all the muscles of the press. Starting position: sit...

🚨 Full body workout | 👇Full-Body Fat-Burning

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🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for...

🚨Favorite Abdominal Exercises👇 | Guide

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🔥Favorite Abdominal Exercises ✅ Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements....

💥HOW TO PUMP A BIG BACK | VIDEO & GUIDE

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🔥 HOW TO PUMP A BIG BACK 👇&  EXERCISES GUIDE  💪🏻 Standing Low-cable Rows ✖️ 💥 Standing low cable rows are great for building thickness on the upper back:...

The 7 Minute Core Workout | Videos & Guides

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The 7 minute core workout Slim hips, tightened arms and a flat stomach - this is what the girls get by doing Kayla's program. It's...

How to Build Your Legs | Breeding feet on the simulator

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Breeding the legs sitting in the simulator - the features of the exercise Breeding the legs in the simulator is a popular exercise for working...

The Best Obliques Exercises | Training & Diet

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Incline with dumbbells to the side on oblique abdominal muscles Torso bends to the sides with dumbbells are performed by athletes to strengthen the oblique...

🍑HIP DIPS & Toned Thighs BURN | Video & Guide

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🍑HIP DIPS & Toned Thighs BURN 1️⃣ Lowered side lunges x 20 alternating sides. 🍑 DR (diastasis recti) & pregnancy friendly. Use Side Lunges In Your Warm-Up Side...

How to Dumbbell front raises | Video Training & photo

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Raising hands with dumbbells in front of you - developing delta Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

Chest Exercises | Upper Chest & Lower Chest

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  Upper Chest & Lower Chest If it is very exaggerated to represent the ratio of the muscles of the upper, middle and lower parts of...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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