Monday, December 10, 2018

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🔥SHOULDER PRESS VARIATION | Video & Guide

🔥SHOULDER PRESS VARIATION 🚨 Primary Muscle: shoulders ✅Sets: 3 ✅Reps: 10-14 ✅Tip: keep your back straight throughout the movement Performing an exercise bench press on the shoulders in the simulator,...

🚨5 Min Butt Lift Workout 

🚨5 Min Butt Lift Workout  The gluteal muscles are responsible for several important body functions: fix hip joints; take away and turn the hips; allow...

🚨DUMBBELL PULLOVERS | VIDEO & GUIDE

🚨DUMBBELL PULLOVERS 🔸Primary Muscle: Pecs (Chest) 🔸Secondary Muscle: Serratus (back) It is known that pullover is the only exercise that loads two large muscle groups at once:...

✅BARBELL STANDING LUNGE | VIDEO & GUIDE

🚨BARBELL STANDING LUNGE ❌WRONG VS ✅RIGHT ❌Wrong: 1. Wrong foot placement 2. Arching back 3. Head down ✅RIGHT: 1. Neutral spine 2. Correct foot placement 3. Head looking forward ✳️Muscle: Legs ✳️Type : Compound ✳️Sets :...

🚨CHEST SUPERSET | VIDEO & GUIDE

🔥CHEST SUPERSET 1st - Dumbbell Press 2nd - Cable flyes ✳MUSCLE: pecs ✳️SETS: 4 ✳️REPS: 8-12 ✳REST EACH SET: 90 Secs 🔥Dumbbell Press 🔥Cable flyes

🔥HOT TRAIN QUADRICEPS | VIDEO & GUIDE

🔥 HOT TRAIN QUADRICEPS 💪 German volume training is one of the most brutal training techniques you will ever use, but the growth you get out of...

🔥TOP COMPLETE BICEPS WORKOUT | VIDEO & GUIDE

🔥TRY THIS COMPLETE BICEPS WORKOUT💪 ✖️ GOAL: BIG BICEPS 💪 ✖️ TIME: 70-90minutes ⏱ ✅ I chose the weights i’m using based on the weights I used...

💥DEADLIFT HIPS SHOOTING UP

🔥DEADLIFT HIPS SHOOTING UP 💥 The cause of the hips shooting up during the deadlift being the quads is like the myth that your knees shouldn’t...

💥3 TOP GAIN BACK EXERCISES | VIDEO & GUIDE

🔥 3 TOP GAIN BACK EXERCISES 🔥Cable Rows (middle back) Remain sitting straight up during the pull and allow your elbows to travel straight back. This...

🔥MY SECRETS TO SHOULDER GAINS | GUIDE & VIDEO

🔥 MY SECRETS TO SHOULDER GAINS 💥 4 Rear Delt Exercises For Stronger Shoulders - Shoulder Exercises Everyone loves a nice pair of shoulders. If you have a well-built...

MOST POPULAR

HOT NEWS