Tuesday, August 20, 2019

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🚨SEATED CABLE ROWS

🔥 SEATED CABLE ROWS ✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our...

🚨HOW TO ADD MASS BICEPS

🔥 HOW TO ADD MASS BICEPS ✅ Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will...

🔥BUILD A BIGGER UPPER BODY

🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this...

🔥How to Shredded Obliques

🚨 Shredded Obliques ✅ If you’re looking for an amazing oblique workout to get you that impressive “v-line”, try this out! Truth is, we all...

🔥AT-HOME OBLIQUE WORKOUT FOR BEGINNERS

🚨 AT-HOME OBLIQUE WORKOUT FOR BEGINNERS ✅ Many people focus on sculpting straight abdominal muscles while training, ignoring oblique abdominal muscles. This is a mistake,...

🔥Bench Press Setup 

🚨 Bench Press Setup  ✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for...

🚨How to Right Lateral Raises | Picture & Guide

🔥How to Right Lateral Raises ✅ The lateral raise is one of the best exercises for those looking to build shoulders like boulders. Its also...

🔥How to Reverse Pec Deck Fly | Video & Guide

🚨 How to Reverse Pec Deck Fly ✅ What's the Difference Between the Bent-Over Lateral Raise and the Rear Delt Raise? 👇 The Bent-Over Lateral Raise...

🔥How To Do a Proper Sumo Squat

🚨 How To Do a Proper Sumo Squat ✅ Target your inner thighs with this variation on the classic squat 🚨 How To Do The Sumo...

🔥FULL LEG WORKOUT | VIDEO & GUIDE

🚨FULL LEG WORKOUT #🚨 Exercises 1 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit...

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