Sunday, January 19, 2020

Exercise

General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

🚨SEATED CABLE ROWS

🔥 SEATED CABLE ROWS ✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our...

🚨HOW TO ADD MASS BICEPS

🔥 HOW TO ADD MASS BICEPS ✅ Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will...

🔥BUILD A BIGGER UPPER BODY

🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this...

🔥AT-HOME OBLIQUE WORKOUT FOR BEGINNERS

🚨 AT-HOME OBLIQUE WORKOUT FOR BEGINNERS ✅ Many people focus on sculpting straight abdominal muscles while training, ignoring oblique abdominal muscles. This is a mistake,...

🔥Bench Press Setup 

🚨 Bench Press Setup  ✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for...

🚨How to Right Lateral Raises | Picture & Guide

🔥How to Right Lateral Raises ✅ The lateral raise is one of the best exercises for those looking to build shoulders like boulders. Its also...

🔥How to Reverse Pec Deck Fly | Video & Guide

🚨 How to Reverse Pec Deck Fly ✅ What's the Difference Between the Bent-Over Lateral Raise and the Rear Delt Raise? 👇 The Bent-Over Lateral Raise...

🔥How To Do a Proper Sumo Squat

🚨 How To Do a Proper Sumo Squat ✅ Target your inner thighs with this variation on the classic squat 🚨 How To Do The Sumo...

🔥FULL LEG WORKOUT | VIDEO & GUIDE

🚨FULL LEG WORKOUT #🚨 Exercises 1 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit...

🔥Cable Tricep Pushdown

🚨 Cable Tricep Pushdown ✅ One of the most common mistakes I see with new comers when doing a standing cable tricep pushdown with...

MOST POPULAR

50 pound weight loss

50 pound weight loss

lose weight more quickly

Lose weight more quickly

HOT VIDEO WORKOUT

latest android games

|

popular android games