Thursday, June 4, 2020


General strengthening training,Training for the gym, TRX Exercises,Basic training, Exercises for all muscle groups

3 Best Exercises + Programs Abs Training

3 Best Exercises Abdominal The press itself is a very hardy muscle that can withstand enormous loads, but the reaction to high intensity is not...

How to Dumbbell Flys: Tips, Technique

Dumbbell Flys Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...

Best Exercises to Strengthen your Back Muscles

Back Exercises to Strengthen Muscles Speaking of strengthening the muscles of the back, we mean their regeneration, toning and providing the basis for further training....

Best Basic Back Exercises | Guide

Basic back exercises The back muscles belong to large muscle groups, and therefore it is very difficult to pump them with light exercises. That is...

Grow Chest Muscles: Why Your Chest Isn’t Growing, Tips & Benefits

How to Grow Chest Muscles If your chest muscles do not want growth, then this article will help you, where we'r collected the most popular...

Phil Heath’s Shoulder Workout – Building Massive Shoulders

Building massive shoulders To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does...

7 Minute Ab Workout For The Gym

Abs Workout for Beginners How long does it take to conduct such a training that will load all the muscles of the body and exhaust...

How to Do Squats: Benefits of Lunges

7 amazing lunges benefits Do you want to have a perfect fit body, but do not want to lift very heavy weights? Do you want...

Full Body Workout | Ultimate Routine

Full Body Strength and Principles of Workout: Full body training - a technique for organizing a sports activity aimed at increasing endurance and burning subcutaneous...

Ideal Workout Programs for Girls in the Gym

It is impossible to unequivocally say what is best for strength training - dumbbells or fitness equipment, because both shells are suitable for achieving...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...