Sunday, January 20, 2019

Rack pulls

Muscle structure

muscle structure

Machine high-row

Close-grip cable row

Close-grip pull-up

Incline to the side

Exercises for home

Exercises 5 with an aerobic ball

Exercises 5 with an aerobic ball repeat these exercises from the picture to lose weight!

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💥UNEVEN FLAT Abdominal

🚨MUSCLE CONTRACTION

🔥TOP 3 BICEPS DESTROYED

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