Sunday, January 20, 2019

🔥FULL BENCH RANGE OF MOTION KILLING YOUR SHOULDERS

🔥FULL BENCH RANGE OF MOTION KILLING YOUR SHOULDERS? Approximately 36% of the injuries related to resistance training involve the shoulder complex. A 2010 study found...

🔥28 Days Fitness Challenge | Tone Up Tummy

🚨 28 Days Fitness Challenge 🚨 1. Single arm row Targets: Back, biceps Do: 2 sets of 8-10 reps on left side with a 90-sec rest. Change sides (a) Begin...

🔥TIPS ON LATERAL RAISES

🔥 TIPS ON LATERAL RAISES 💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?  ✅ Honestly, it's a great strategy: both for...

🔥5 HIT TOP SHOULDER EXERCISES | PICTURE & GUIDE

🔥 5 HIT TOP SHOULDER EXERCISES ✅ If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one...

🔥6 Pack Abdominal Exercises | Picture & Guide

🔥 6 Pack Abdominal Exercises 👇   ✅ If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When...

💪How to Leg Extensions | Guide

🔥 Are leg extensions “bad” for your knees? Bad is in quotes because it should be taken with caution when used to describe an exercise. Here...

🔥45-MIN WORKOUT | Pic & Guide

🔥45-MIN WORKOUT Looking to get stronger and tone up your body without spending unnecessary time in the gym?⁣⠀ ⁣⠀ 🚨 Try this 45-min full body workout 👇⁣⠀ ⁣⠀ 🔥 Compound...

🔥5 Best Ab Exercises | Video & Guide

🔥5 Best Abdominal Exercises 🔥 Exercise #1 – Plank Let’s start in plank position on forearms and toes, making sure to squeeze those glutes. Pay attention to your...

🔥4 TOP BACK EXERCISES | RIGHT VS WRONG

🔥4 TOP BACK EXERCISES | 👍RIGHT VS 👎WRONG 🚨Cable Rows with Individual Handles 3 Things to Avoid: ❌Rolling shoulders forward ❌Rounding lower back ❌Not contracting enough 🎯TARGET MUSCLE: Back 3 Things...

🔥HOW TO SPOTTING | GUIDE

🚨 HOW TO SPOT PROPERLY 3 Things to Avoid: ❌No Lift Off ❌Distracted / Eyes Not on Bar ❌Too Much Help When Needed 3 Things to Include: ✅Proper Lift Off ✅Eyes on...

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