Sunday, January 20, 2019

🔥HOW TO SPOTTING | GUIDE

🚨 HOW TO SPOT PROPERLY 3 Things to Avoid: ❌No Lift Off ❌Distracted / Eyes Not on Bar ❌Too Much Help When Needed 3 Things to Include: ✅Proper Lift Off ✅Eyes on...

🔥OHP: HOW TO UNRACK THE BARBELL

🔥OHP: HOW TO UNRACK THE BARBELL ⭕️ This will start making a difference as you start lifting heavier weight, but it's definitely not a bad thing...

🔥OVERHEAD PRESS – WHERE DOES THE BAR REST?

🔥OVERHEAD PRESS - WHERE DOES THE BAR REST? 👍 Probably one of the biggest questions people wonder when performing the OHP. 👇 "But I see people start at...

🔥6 PACK ABS & UPPER | LOWER | OBLIQUES

🚨 6 PACK ABS  One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of...

🔥HIT TOP SHOULDER EXERCISE

HIT TOP SHOULDER EXERCISE 🚨Single Arm Neutral Grip Machine Press Proper Form Bad Form ❌Locking Elbow Up Top ❌Not Going All the Way Down ❌Fast Reps 🚨Isolation Rear Delt Flyes 3...

🚨3 HIT TOP TRAP EXERCISES

🚨 TOP TRAP EXERCISES 🔥SEATED DUMBBELL SHRUGS The great thing about dumbbell shrugs is that they place less stress on your shoulder joints, compared to barbell shrugs...

✅HIT ALL 3 BACK EXERCISES

🚨 HIT ALL 3 BACK EXERCISES 🔥 CLOSE GRIP LAT PULLDOWN STEP 1 Sit at a lat pulldown station and grab the bar with an overhand grip that's...

🔥CORRECTING HIP SHIFTS DURING SQUATS

🔥CORRECTING HIP SHIFTS DURING SQUATS Hip shift (also known as lateral pelvic tilt) is when the pelvis shifts to one side. This is common and...

🔥5 Ways to Squat

🔥5 Ways to Squat Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Synergists: Gluteus Maximus, Adductor Magnus, Soleus Dynamic stabilizers: Hamstrings, Gastrocnemius Important stabilizers (not...

🔥Ultimate Biceps Exercise | Video & Guide

🔥Ultimate Biceps Exercise ✅ ANATOMY OF THE BICEPS The biceps is a two headed muscle. The long and the short head converge to form a single muscle...

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