Wednesday, June 19, 2019

🔥AT-HOME OBLIQUE WORKOUT FOR BEGINNERS

🚨 AT-HOME OBLIQUE WORKOUT FOR BEGINNERS ✅ Many people focus on sculpting straight abdominal muscles while training, ignoring oblique abdominal muscles. This is a mistake,...

🔥Bench Press Setup 

🚨 Bench Press Setup  ✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for...

🚨How to Right Lateral Raises | Picture & Guide

🔥How to Right Lateral Raises ✅ The lateral raise is one of the best exercises for those looking to build shoulders like boulders. Its also...

🔥How to Reverse Pec Deck Fly | Video & Guide

🚨 How to Reverse Pec Deck Fly ✅ What's the Difference Between the Bent-Over Lateral Raise and the Rear Delt Raise? 👇 The Bent-Over Lateral Raise...

🔥How To Do a Proper Sumo Squat

🚨 How To Do a Proper Sumo Squat ✅ Target your inner thighs with this variation on the classic squat 🚨 How To Do The Sumo...

🔥FULL LEG WORKOUT | VIDEO & GUIDE

🚨FULL LEG WORKOUT #🚨 Exercises 1 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit...

🔥Cable Tricep Pushdown

🚨 Cable Tricep Pushdown ✅ One of the most common mistakes I see with new comers when doing a standing cable tricep pushdown with...

🔥How to Push & Pull Workout

🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body...

🚨How to Effective Pull Day

🔥 How to Effective Pull Day ✅ This is one of the main exercises, which we will focus on in more detail. Many beginners make...

🔥Foot Placement Guide

🚨 Foot Placement Guide ✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part...

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DUMBBELL SHOULDER PRESS

DUMBBELL SHOULDER PRESS

weght loss before and after

weght loss before and after

16 pounds (4 to 8 kgs) fast

16 pounds (4 to 8 kgs) fast

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