Saturday, March 23, 2019

💪Shoulder Workout Guide | Video

🔥Shoulder Workout Guide👇 🚨  Barbell/Cable/Dumbbell Front Raise- 4 Sets 8/12 Reps ✅ Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower...

🚨SIX PACK ABS WORKOUT | GUIDE

🔥 SIX PACK ABS WORKOUT👇 ✅ Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of...

🔥28 Day Legs & Butt Challenge 

🔥 28 Day Legs & Butt Challenge👇 ✅ How did you like the 28 Day Challenge for super fat burning weight loss and body toning? Ready to focus on...

🚨HOW TO SHOULDER SHOCK 👇| FRONT | BACK | SIDE 

🔥 HOW TO SHOULDER SHOCK | FRONT | BACK | SIDE  ✅ With all the attention paid to building up your pecs, your front delts are probably...

🚨VISUALIZING THE SQUAT👇

🔥 VISUALIZING THE SQUAT ✅ Another oldie but goldie. Probably not the most common infographics style but that’s the reason why you’re here in the first place,...

🚨HOW TO LOSE HIP DIPS👇 | Video & Guide

🔥HOW TO LOSE HIP DIPS 🚨 SCULPT CURVES, SLIM DOWN HIPS AND FILL IN HIP DIPS WITH THESE HIP EXERCISES ✅ Do your hips dip in and you’d...

💪🏻HOW TO BICEPS WORKOUT | VIDEO & GUIDE

🔥 HOW TO BICEPS WORKOUT👇 🚨PIN LOADED PREACHER CURL ❌ WRONG VS ✅ RIGHT ✅ This biceps exercise can put a lot of strain on the wrists and elbows. Here’s how...

🚨HOW TO TRICEP WORKOUT | VIDEO & GUIDE

🔥TRICEP WORKOUT ❌WRONG VS RIGHT❎ 🚨 TRICEP DIPS Triceps Dips on Parallel Bars In this lesson you will learn how to do triceps dips on parallel bars. This body...

💪🏻HOW TO FLAT BENCH SMITH MACHINE PRESS

🔥FLAT BENCH SMITH MACHINE PRESS👇 ✅ Primary muscle group: Chest ✅ Secondary: Abs, Shoulders, Triceps ✅ Equipment: Full gym Position a flat bench below the barbell of a Smith Machine. Lie on the bench face...

💪Rear Delt Development Exercises | Video & Guide

🚨 Rear Delt Development Exercises👇 ✅ I’ve always struggled building complete Deltoids (anterior, lateral & posterior) but over time I’ve learned it’s a mix of volume and...

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