Tuesday, November 13, 2018
🚨Bicycles Proper Form🚨 🎯Target Muscles: Hamstrings, Quads, Calves Training on a bicycle - is a useful exercise, and also one of the most accessible ways to support yourself in shape. And this is the rare case when pleasure is compatible with the benefit - with the right approach, doing a bicycle on...

Planks Proper Form | Video & Guide

🚨Planks Proper Form🚨 🎯Target Muscles: Rectus Abdominus, Internal & External Obliques, Hips, Back The duration of the planks is 1-2 minutes, but at the initial stage it will be enough and 30 seconds, for 4 approaches between which a break of 15-20 seconds, as the muscles will adapt to the load,...
🚨Upper Body Stretches🚨 🎯Target Muscles: Neck, Shoulders, Chest, Back, Forearms, Biceps, Triceps 🔥 Consider 4 options for stretching ✅Neck Stretch 🔥 Stretch Neck, hand grasp the head, the second hand free or on your waist for balance, start by slowly pressing to pull the head to your shoulder First in one side, then in another ✅Shoulder Stretch 🔥 Stretching...
🚨Leg Day Stretches🚨 Stretches - this is special exercises aimed at general warming up of the body, development of muscles and mobilization of the joint-ligament apparatus. Usually performed before training, but can also be included in the training program and after. ✅Quad Stretch •30 Seconds Each Side Very important to stretch your muscles...
How to 3 Exercise Thoracic Spine Mobility Watch a video on how to do 3 exercises correctly Thoracic Spine Mobility 🔥 Banded Thoracic Rotation 👇 💡The thoracic spine is essentially your upper/mid back which has attachment sites for each rib. 🔑Thoracic spine mobility and shoulder mobility are so closely related because in order to get full...

How to Core Workout | Guide

🔥 How to Core Workout 💪🏽 Take emphasis on the palm of the floor, and put your feet on fitbole. As in the previous exercises, do not forget to keep the body in one straight line, and the stomach and buttocks are retracted. This is the essence of the exercise. It gives the...
🚨How to Ball Slams Proper Form🚨 Exercise is more like cardio, but the main muscles involved: back; legs; shoulders Technique of execution Ball Slams Proper Form Take the training ball, put it in front of you, this is the starting position; Bend a little knees, take the ball with both hands, lift...
Executing Foam-Roll-Outs Stretching - in any sport is an important element that you need to perform before each training, today we will tell you how to make a loin stretch with the help of a roller. This will help before executing exercises on the back or squat. Similarly, exercises with a...
6th day Chellenge Exercises for Girls  Our training will consist of 6 days Chellenge: On Monday we will train the total body: 20 second high knee 20 second burpees 20 second push up Jump Squat Mountain climbers Tricep dips Tuesday we will train the a Abdominal: 20 seconds Crunches 15 seconds Bicycles crunches 15...
Pancake Execution - stretching exercises Do you know how to sit on the Pancake Stretch? No? And here and in vain, in fact this type of a twine brings our health invaluable advantage. It positively affects women's health, develops joints and pelvic muscles, repairs the spine and lower back, and...

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