Monday, November 18, 2019
🚨 BENCH TIPS: CREATING FULL BODY TENSION👇 🔥 How much d’ya bench?  ✅ Well, if you want to bench heavy weight, you better create the foundation to be able to do so. Even though the bench press is primarely a chest dominant movement, you actually have to use your whole body in the right way to be able […]
🔥 How to Burn 900 Calories in Just One Hour👇 ✅ Piloxing is an amazing full-body workout, and it's also good, dance-y fun, says Kelly Osbourne. She's sweaty but sold. 🚨 BEST WORKOUT ✅ When I heard that Piloxing could burn a crazy number of calories without bulking up your muscles, I was intrigued. If I...

🚨HOW TO PLANK | GUIDE

🔥HOW TO PLANK ✅ Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I mean maximizing the muscle engagement through this exercise, which doesn't only involve abs. 🚨 Here's how to do it:👇 ✅ Place the forearms on the ground with the elbows...
🍑30 day Women Сhallenge Exercises 🔥 Lift and firm your breasts with push-ups variations ✅ Perfectly shaped and perky breasts are the dream of every woman regardless of age , size and culture in the universe and of course it should be as its their most feminine asset after all. ✅ Exercises are the best...
🔥 BOOTY BAND WORKOUT 1️⃣ 🍑 Single leg raised hip thrusts x 15 each side  (really try to bring the top leg in when coming up to create more resistance) - DR option keep both feet on chair, NOT pregnancy friendly. Watch the video how to do exercises on the buttocks more correctly 2️⃣ 🍑 Single...
🔥 INNER THIGH EXERCISES 1️⃣ Hip thrusts on toes with pillow x 15. 👉🏼 Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top! 🔥 DR friendly, for pregnancy friendly option use bench to raise upper body. ✅ VIDEO GUIDE:    2️⃣ Side lunge x 15 each side 🚨 For DR...
🔥 STRETCHING YOUR HIP FLEXORS ✅ The hip flexors can often get tight, and many of us think we have tight hip flexors but do we really. Here’s how to find out if you actually need to stretch your hip flexors and how to stretch them if you’re having trouble feeling the...
💥The Best Natural Way To Lose Belly Fat 🔥 8 Simple Exercises to Burn Belly Fat 🔥1. Genie abs Sit down on your butt only. Put your hands right on top to each other at your chest level. Bring your knees together and squeeze the heels. Keep your spine straight, touch the toes...
💥Exercises Bands Booty Workout Exercise bands are the most cost effective way to take your workout to a new level. These moves will lift your butt & give it that nice round shape. SIMPLE BUT POWERFUL - 4 mini bands with different colors and thickness simplicity represent different resistance levels. Light...
💥Yoga For Back Pain Relief : 5 Best Asanas and Postures | Animated ✳️ Suffering from back pain? We have a solution for you. No matter what your age is, you can find yourself suffering from back pain which can leave you feeling slouchy and no less than an 80-year-old. However, you aren’t...

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