Tuesday, July 17, 2018
With a simple Hip Band you can stretch the whole body well Elastic Hip Band is found in almost every gym. If you prefer to study at home, you can buy it at a sports equipment store. It is worth a 10$ Hip Band vary in thickness and load size. The...

stretch of hamstrings

stretching the back of the thigh, be careful to avoid injury!

Yoga everyday

Do the exercises as shown in the picture for the most effective result
Do you suffer from back pain?! This might help!! 
Сorrect exercises: Purvottanasana Yoga! Do the exercises as shown in the picture for the most effective result
Сorrect Yoga exercises: puppy pose variations Do the exercises as shown in the picture for the most effective result
Сorrect exercises: repeat exercises how you can see Yoga Chakravakasana  
Yoga for home and for any place Сorrect exercises: Halasana

Yoga Сorrect exercises

Yoga Сorrect exercises and repeat as shown in the picture!

Yoga exercises

Yoga exercises Сorrect exercises: Quad stretch and motivated by her successes !

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Standing ABS

Standing ABS

Food Diary

Food Diary

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