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How To Guide Training

A selection of Training Materials, articles and trainer observations

Hindu Push up: How to Training, Tips, Benefits & Exercises Guide

The Hindu Push up it is a Best Exercises for Training Chest, Arms If you have mastered classic push-ups, now try to diversify and doing...

Indian PushUp (Hindu) – Strengthen the Upper Body, Tips, Benefits

Hindu or Indian pushup - pumping the upper body Indian pushup, dandas, or as they are also called Hindu pushup, is a unique exercise that...

Pull-ups on Horizontal Bar: Types, Techniques, Benefits

Build Muscle with Pull-Ups on the Horizontal Bar Today we’ll talk about how to build muscle with a pull ups on the horizontal bar. The...

How to Do Best Biceps Workout, Benefits, Tips

How to Do Best Biceps Workout, Benefits, Tips To pump best bigger biceps use this four-week training here we will look at how to do...

How To Perfect The Overhead Shoulder Press, Tips, Benefits

How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal...

How to Do Dumbbell Shoulder Workout | Tips, Benefits

How to Do Dumbbell Shoulder Workout In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout. In this...

How to Do Classic Push-ups, Tips, Benefits

How to Do Classic Push-ups Classic push-ups are very effective and simple exercises that can be performed both in the gym and at home. During push-ups,...

Home Workout Reverse Pushups | Tips, Routine

3 Variation Reverse Pushups for Home without Equipment Reverse pushups - is a functional exercise for the development of the triceps muscles shoulders and upper...

Standing Russian Twists – Benefits & Video, Tips, Routine

The Standing Russian Twists This exercise will be beneficial for oblique muscle development. Russian Twists with a barbell - develops not only the Obliques Muscles, but...

How to Training Obliques Muscles & Tips, Routine

Obliques Muscles Today we will consider options for training oblique abdominal mice with the help of 2th exercises that you can perform even at home. 1....

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...