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How To Guide Training

A selection of Training Materials, articles and trainer observations

Hindu Push up: How to Training, Tips, Benefits & Exercises Guide

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The Hindu Push up it is a Best Exercises for Training Chest, Arms If you have mastered classic push-ups, now try to diversify and doing...

Indian PushUp (Hindu) – Strengthen the Upper Body, Tips, Benefits

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Hindu or Indian pushup - pumping the upper body Indian pushup, dandas, or as they are also called Hindu pushup, is a unique exercise that...

Pull-ups on Horizontal Bar: Types, Techniques, Benefits

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Build Muscle with Pull-Ups on the Horizontal Bar Today we’ll talk about how to build muscle with a pull ups on the horizontal bar. The...

How to Do Best Biceps Workout, Benefits, Tips

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How to Do Best Biceps Workout, Benefits, Tips To pump best bigger biceps use this four-week training here we will look at how to do...

How To Perfect The Overhead Shoulder Press, Tips, Benefits

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How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal...

How to Do Dumbbell Shoulder Workout | Tips, Benefits

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How to Do Dumbbell Shoulder Workout In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout. In this...

How to Do Classic Push-ups, Tips, Benefits

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How to Do Classic Push-ups Classic push-ups are very effective and simple exercises that can be performed both in the gym and at home. During push-ups,...

Home Workout Reverse Pushups | Tips, Routine

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3 Variation Reverse Pushups for Home without Equipment Reverse pushups - is a functional exercise for the development of the triceps muscles shoulders and upper...

Standing Russian Twists – Benefits & Video, Tips, Routine

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The Standing Russian Twists This exercise will be beneficial for oblique muscle development. Russian Twists with a barbell - develops not only the Obliques Muscles, but...

How to Training Obliques Muscles & Tips, Routine

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Obliques Muscles Today we will consider options for training oblique abdominal mice with the help of 2th exercises that you can perform even at home. 1....

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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