Saturday, March 23, 2019
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How To Guide Training

A selection of Training Materials, articles and trainer observations

Chest Blast Options | Video & Guide

🔥 Chest Blast Implementation Options UPPER CHEST  🎯 We pump the upper part of the pectoral muscles 🚨 Incline Flyes Muscle flyes is great for working on the upper chest Lower Chest  🎯 We...

Best abdominal exercises & Ab Muscle-Building

Double twisting - we train the complex Today we will consider in the article how to train the abdominal muscles by accentuating attention to the...

How to Make Biceps Peak | Exercise Videos & Guides

Today We'r make Huge Biceps Peak Biceps - is one of those muscle groups, the development of which athletes in bodybuilding pay the most attention....

💪Exercises for Every Part of the Chest | Videos & Guides

🚨 Exercise of the upper chest 👇 To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an...

HOW TO REVERSE FOREARM CURL

🚨REVERSE FOREARM CURL Along with the biceps and triceps, a truly athletic view of the male hands is attached to the powerful forearms. Muscles of...

Shoulder Day & Dumbbell Press | Videos & Guides

✅DOUBLE TAP & Shoulder Day & Dumbbell Press Muscular atlas Dumbbell Press Dumbbell presses standing - conditionally the basic exercise on the shoulders, at once "catching" the...

How to 6 Pack Abdominal exercises | Exercise Videos & Guides

Today we will examine 4 exercises for training the press  Crunches on the fitball Exercise effectively works out all the muscles of the press. Starting position: sit...

3 Tips To Grow Your Shoulders | Video

🔥3 Tips To Grow Your Shoulders👇 ✅All isolation movements require that you lead with your elbow and not your hand in order to best isolate...

How to Build Your Legs | Breeding feet on the simulator

Breeding the legs sitting in the simulator - the features of the exercise Breeding the legs in the simulator is a popular exercise for working...

🔥Peak Pecs Chest WORKOUT

🚨 Peak Pecs Chest WORKOUT 👇 Incline Bench Press Proper Form 🎯Target Muscles: Upper Chest, Front Delts , Triceps 3 Things to Avoid: ❌Bar & Barbbell Over Mid Chest ❌Not Getting...

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