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How To Guide Training

A selection of Training Materials, articles and trainer observations

Chest Blast Options | Video & Guide

🔥 Chest Blast Implementation Options UPPER CHEST  🎯 We pump the upper part of the pectoral muscles 🚨 Incline Flyes Muscle flyes is great for working on the upper chest Lower Chest  🎯 We...

Abdominal Complex-Reverse Twists | Exercise Videos & Guides

Performing reverse twists - emphasis on the bottom of the press Back twisting is one of the most effective exercises for working out the bottom...

Best abdominal exercises & Ab Muscle-Building

Double twisting - we train the complex Today we will consider in the article how to train the abdominal muscles by accentuating attention to the...

How to Make Biceps Peak | Exercise Videos & Guides

Today We'r make Huge Biceps Peak Biceps - is one of those muscle groups, the development of which athletes in bodybuilding pay the most attention....

💪Exercises for Every Part of the Chest | Videos & Guides

🚨 Exercise of the upper chest 👇 To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an...

🔥Peak Pecs Chest WORKOUT

🚨 Peak Pecs Chest WORKOUT 👇 Incline Bench Press Proper Form 🎯Target Muscles: Upper Chest, Front Delts , Triceps 3 Things to Avoid: ❌Bar & Barbbell Over Mid Chest ❌Not Getting...


🚨REVERSE FOREARM CURL Along with the biceps and triceps, a truly athletic view of the male hands is attached to the powerful forearms. Muscles of...

Shoulder Day & Dumbbell Press | Videos & Guides

Shoulder Day & Dumbbell Press Muscular atlas Dumbbell Press Dumbbell presses standing - conditionally the basic exercise on the shoulders, at once "catching" the front and middle...

🔥Six Pack Bicpes Exercises | Guide

🔥 Six Pack Bicpes Exercises 🔥 BICEPS DUMBBELL CURL  ✅This exercise is the most popular for biceps muscles. There are several variations - can be performed with...

🚨 Full body workout | 👇Full-Body Fat-Burning

🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...