Sunday, January 20, 2019
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How To Guide Training

A selection of Training Materials, articles and trainer observations

Best abdominal exercises & Ab Muscle-Building

Double twisting - we train the complex Today we will consider in the article how to train the abdominal muscles by accentuating attention to the...

How to Make Biceps Peak | Exercise Videos & Guides

Today We'r make Huge Biceps Peak Biceps - is one of those muscle groups, the development of which athletes in bodybuilding pay the most attention....

Chest Blast Options | Video & Guide

🔥 Chest Blast Implementation Options UPPER CHEST  🎯 We pump the upper part of the pectoral muscles 🚨 Incline Flyes Muscle flyes is great for working on the upper chest Lower Chest  🎯 We...

Exercises for Every Part of the Chest | Videos & Guides

Exercise of the upper chest To pump up the chest, you need to study 6 exercises: Bench bar from different angles. Dumbbell flys at an...

HOW TO REVERSE FOREARM CURL

🚨REVERSE FOREARM CURL Along with the biceps and triceps, a truly athletic view of the male hands is attached to the powerful forearms. Muscles of...

How to 6 Pack Abdominal exercises | Exercise Videos & Guides

Today we will examine 4 exercises for training the press  Crunches on the fitball Exercise effectively works out all the muscles of the press. Starting position: sit...

Shoulder Day & Dumbbell Press | Videos & Guides

✅DOUBLE TAP & Shoulder Day & Dumbbell Press Muscular atlas Dumbbell Press Dumbbell presses standing - conditionally the basic exercise on the shoulders, at once "catching" the...

How to Dumbbell front raises | Video Training & photo

Raising hands with dumbbells in front of you - developing deltas Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

Chest Exercises | Upper Chest & Lower Chest

  Upper Chest & Lower Chest If it is very exaggerated to represent the ratio of the muscles of the upper, middle and lower parts of...

The Best Obliques Exercises | Video Training & photo

Incline with dumbbells to the side on oblique abdominal muscles Now our cool workouts you can watch in the video format. Subscribe!  Torso bends to the...

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