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How To Guide Training

A selection of Training Materials, articles and trainer observations

🚨HOW TO CABLE VS DB SKULLCRUSHERS

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🔥 CABLE VS DB SKULLCRUSHERS ✅ While dumbbell variations could be a great choice for tricep isolating movements, there are a couple things to mention. First of...

🚨How to Lunges Main Leg Exercises | Guide

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🔥 Lunges one of the Main Leg Exercises👇 🚨 How to do them? ⬇️ ✅ With your chest lifted, chin up and abs contracted, take a big step forward with...

How to build legs | Tips

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How to build legs   If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits,...

💪HOW TO ATG Squats | Guide

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⭕️ ATG squats (or squats in general) are BAD for your knee health? 🔥What does the research say about people with a history of deep loded...

🔥5 Best Shoulder Exercises

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🔥5 Best Shoulder Exercises Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide...

HOW TO DUMBBELL LATERAL RAISE | Videos & Guides

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HOW TO DUMBBELL LATERAL RAISE STANDING DUMBBELL LATERAL RAISE - are directly practiced by both beginners and advanced athletes. It is suitable for both men and...

Hip Raises Proper Form | Video & Guide

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🚨 Hip Raises Proper Form 🚨 What muscles work? What the exercise trains: The main working muscles: gluteal (medium / large / small), secondary: The muscles of...

🚨The Ultimate List of Compound Exercises

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🔥The Ultimate List of Compound Exercises👇 ✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve...

🔥2 Legs Exercises Grow | Guide

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🔥 THE ONLY WAY TO GROW YOUR LEGS! Leg press - is a basic exercise (using the hip, knee and ankle joints) exercise for the...

💪How to Pull Up

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🔥 STRUGGLING TO GET YOU FIRST MUSCLE UP? Stop treating it like a pull up! ✅ Probably one of the coolest calisthenics movements (in my opinion), and...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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