Sunday, November 17, 2019
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How To Guide Training

A selection of Training Materials, articles and trainer observations

🚨BACK EXERCISES TUTORIAL | GUIDE

🔥 BACK EXERCISES TUTORIAL ✅ To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. ✅ However, most of these exercises will also hit other areas of your back as well. For […]

🔥AC JOINT PAIN WHEN BENCHING ?

🚨 AC JOINT PAIN WHEN BENCHING ? ✅ The main reason you're experiencing this pain in this area is, as always, caused by the internal rotation of...

TRANSFORM SHOULDER WORKOUT

Massive, wide shoulders make you stand to go into a crowd and for that, we present here best shoulder workout tips. They produce that a lot...

🔥5 HIT TOP SHOULDER EXERCISES | PICTURE & GUIDE

🔥 5 HIT TOP SHOULDER EXERCISES ✅ If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one...

🔥How to build the best physique

💪 How to Build the Best Physique 🚨 Having a strong, aesthetic physique is a universal desire. Seeing the rippling, toned bodies of athletes and...

🚨Complex Biceps Training | Guide

🚨Complex Biceps Training ✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed...

🔥Jeff Seid’s Workout Routine & Diet PART1

🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting...

💥How to Front Delt Workout | Guide

🔥 Front Delt Workout ✅ The front deltoids are located at the front of shoulder. More accurately described as the anterior deltoids, they are one of three...

🚨Machine Preacher Curls | Exercise Videos & Guides👇

🔥 How to Machine Preacher Curls ✅ Exercise details Target muscle: Brachialis Synergists: Biceps Brachii, Brachioradialis Mechanics: Isolation Force: Pull 🚨 Starting position With a dumbbell in one hand, stand behind a steeply...

🚨Strict Pull-Up Proper Form | Video & Guide

🚨Strict Pull-Up Proper Form 3 Things to Avoid: ❌Head Facing Up- Often our natural tendency on pull-ups is to look up in the direct we are...

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