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How To Guide Training

A selection of Training Materials, articles and trainer observations

TOP LUNGE VARIATIONS | Video & Guide

💯 TOP 5 LUNGE VARIATIONS! Consider the 3 TOP exercises for LUNGE ✅ Lateral Lunges Technique of execution Lateral Lunges refers to the initial level of difficulty. The step-by-step execution...

FULL “UPPER” WORKOUT | GUIDE

FULL "UPPER" WORKOUT Exercise the upper part of our body, use the following scheme. MONDAY – UPPER TUESDAY – LOWER WEDNESDAY – REST THURSDAY –...

HOW TO REVERSE FOREARM CURL

🚨REVERSE FOREARM CURL Along with the biceps and triceps, a truly athletic view of the male hands is attached to the powerful forearms. Muscles of...

🚨HOW TO LAG DAY FINISHER GUIDE

🔥 LAG DAY FINISHER GUIDE 💪 Try this leg day finisher at the end of your leg workout Machines are great way to add in extra volume and...

💪HAND POSITION DURING REVERSE FLYS MACHINE

🔥REVERSE FLYS: HAND POSITION 📍The rear delt can often be an area of neglect because of how it is positioned and people tend to favor...

How to Walking Lunges | Exercise Videos&Guides

Now our cool workouts you can watch in the video format. Subscribe!  Walking Lunges Walking Lunges for ideal hips and buttocks, or as they are...

🔥FRONT SQUAT COMPENSATIONS

🔥FRONT SQUAT COMPENSATIONS 📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other...

How to Machine Shrug | Upper Trapezius | Video & Guide

🔥Machine Shrug - 💪Upper Trapezius Works on the traps, especially the upper trapezius. 🔥 The Machine Shrug are the technique of doing the exercise: First, set the...

LAT PULL DOWN | WRONG & RIGHT | Video

🚨LAT PULL DOWN 👎WRONG VS 👍RIGHT Technique of execution Lat Pull Down Initial position The chest is straightened, the back is straight. Place the knees under the...

How to Neutral Angle Bicep Curl Routine | Videos & Guides

Angle Bicep Curl Routine (DB Curl) Netural Grip Muscular atlas Bicep DB Curl Exercises with free weights, which is a dumbbell, are a much better option for...

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