Saturday, March 23, 2019
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How To Guide Training

A selection of Training Materials, articles and trainer observations

🚨Strict Pull-Up Proper Form | Video & Guide

🚨Strict Pull-Up Proper Form 3 Things to Avoid: ❌Head Facing Up- Often our natural tendency on pull-ups is to look up in the direct we are...

HOW TO PREACHER CURL WITH BANDS | Videos & Guides

PREACHER CURL WITH BANDS Technique of execution PREACHER CURL WITH BANDS Exercise does not belong to the category of technically complex, nevertheless, it does not prevent those...

How to Tricep Dips on Bench | Exercise Videos & Guides

Training of the Triceps Dips on Bench Tricep Dips on Bench, chair or any other support are an effective basic exercise for the development of...

🔥5 Best Back Workouts for Women | Guide

🚨 5 Best Back Workouts for Women to Get Sleek and Toned Back Return to the first exercise and repeat the entire circuit. Continue this pattern...

Training Biceps | Photo & Guide

❓Who is training biceps today in New Year Shred? As we discussed in yesterday's lesson, the biceps are composed of the biceps brachii and the...

🚨HOW TO COMPLEX PUSH & PULL EXERCISES👇

🔥HOW TO COMPLEX PUSH & PULL EXERCISES ✅ What the diagram shows us here is simple PPL exercises, so you can familiarize yourself with what the...

🚨WORKOUT REAR CHAIN

🔥 WORKOUT REAR CHAIN 🔥 Hyperextension - use ✅Besides the fact that exercise is effective for working out the muscles of the back surface of the body, it...

🔥HOW TO V-CUT ABS OBLIQUE

🔥 V-CUT ABDOMINAL OBLIQUE 🚨 Not down with the latest waist-training trend? Yeah, us either. Skip the too-tight (not to mention uber unhealthy) corsets for these exercises....

How to Single Leg Glute Activation | Videos & Guides

Today we will train the buttocks with the help of Single Leg Glute Activation Single Leg Glute - is the ability to effectively work the thigh...

How to Straight-Arm Lat Pulldown | Back Exercises & Guides

Straight-Arm Lat Pulldown for huge back The traction of the upper block with straight arms - is an isolated exercise that is best performed at...

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