Tuesday, February 25, 2020
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How To Guide Training

A selection of Training Materials, articles and trainer observations

TOP 3 Best Traps Exercises | Tips

The shoulder girdle visually looks incomplete if the trapezius muscles are not sufficiently developed. In some athletes, even from a small load, the trapezoid grows...

🚨TOP 6 SQUATS EXERCISES | GUIDE

🔥 TOP 6 SQUATS EXERCISES ✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on leg...

🚨HOW TO PROGRESSIVE OVERLOAD

🔥 PROGRESSIVE OVERLOAD 👇 🚨 “Progressive overload” is the MAIN driver of muscle growth, meaning that every single strength training program finalized towards muscle gains,...

How to Reverse Grip Tricep Pushdown | Guide

Reverse Grip Tricep Pushdown Technique of execution Reverse Grip Tricep Pushdown Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...

💥HOT 3 SIX PACK WORKOUT

🔥HOT 3 SIX PACK WORKOUT 🔥Side dip + crunch Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly. ✳️ How to: Lay...

🔥PREACHER CURL | WRONG VS RIGHT

🚨PIN LOADED PREACHER CURL ❌WRONG VS ✅RIGHT 🎯Target muscle: BICEP ✳️Muscle: Biceps ✳️Type : isolation To perform this movement you will need a preacher bench and an E-Z...

🔥Lat & Back Exercises

🚨 Lat & Back Exercises ✅ Training back can be really tricky. If you want a thick and wide back, how you obtain these two...

💪HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING?

🔥 HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING? ✅ I got this question asked a few days ago by a few of you guys...

🔥Ab Home Exercises | Video & Guide

🚨 Ab Home Exercises ✅ Nowadays, the round belly is no more considered a good trait. People are looking to have either a zero figure...

How to🔥T-BAR ROW❌WRONG &❎ RIGHT | Videos & Guides

🔥T-BAR ROW❌WRONG &❎ RIGHT Thrust of the T-bar - an old and very effective exercise, aimed at a large-scale pumping of the back. Today, probably,...

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