Thursday, June 20, 2019
Home How To Guide Training

How To Guide Training

A selection of Training Materials, articles and trainer observations

🔥RDL VS STIFF LEG DEADLIFT

🔥RDL VS STIFF LEG DEADLIFT 👇 ✳️ I like a lot of people thought that RDL’s are the same thing as stiff leg deadlifts, however they’re not....

🔥Bar Placement & Feet Pressure For Squats

🔥 Bar Placement & Feet Pressure For Squats 👇 ✅ There are two things to remember about the bar placement and feet pressure during your squat. 1. 🚨 The bar...

How to Correctly Deadlift | Proper Technique

The fulfillment of deadlift, its differences from the Romanian and from the classical deadlift, sumo deadlift! Now our cool workouts you can watch in the...

How to Zottman Curls Proper Form | Video & Guide

🚨Zottman Curls Proper Form 🚨 🎯Target Muscles: Biceps, Forearms Curls of Zottmann - is an exercise with dumbbells for biceps and forearms, invented in the XIX...

🚨HOW TO CHEST SINGLE REPS WORKOUT | GUIDE

🔥 CHEST SUPERSET WORKOUT👇 ✅ Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the...

🚨30 DAY CHALLENGE TO LOSE FAT 

🔥 30 DAY CHALLENGE TO LOSE FAT  ✅ Yay! It’s time for a new challenge: the 30 Day Arm Challenge. ✅ We often hear from women that training...

🔥Shouder & Arm Done in 45 Min

🚨 Shouder & Arm Done in 45 Min ✅ This is a great workout to do when you’re short on time and even better when...

How to Dumbbell front raises | Video Training & photo

Raising hands with dumbbells in front of you - developing deltas Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...

🔥HOW TO FULL BACK WORKOUT

🔥TRY THIS FULL BACK WORKOUT💪 1) HORIZONTAL BACK ROW  ✅ Exercise details Target muscles: The back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior...

🔥TOP 5 COMPLETE CHEST WORKOUT | VIDEO & GUIDE

🔥TOP 5 COMPLETE CHEST WORKOUT ✖️ GOAL: Build Chest size 💪 ✖️ TIME: 60 minutes ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀ This workout has varying rep ranges to ensure you are targeting...

MOST POPULAR

HOT NEWS