Tuesday, August 20, 2019
Today we will examine 4 exercises for training the press  Crunches on the fitball Exercise effectively works out all the muscles of the press. Starting position: sit on the fitball, feet just stand on the floor, cross your arms on the chest. Crossing with your feet, gently step forward so that the...
🔥Favorite Abdominal Exercises ✅ Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs? First off, let’s acknowledge a hard truth: Not all six-packs...
🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to...
The 7 minute core workout Slim hips, tightened arms and a flat stomach - this is what the girls get by doing Kayla's program. It's hard to believe, but once the stellar fitness trainer did not have such a seductive figure. But Itchesines found the strength to overcome the child's...
Incline with dumbbells to the side on oblique abdominal muscles Now our cool workouts you can watch in the video format. Subscribe!  Torso bends to the sides with dumbbells are performed by athletes to strengthen the oblique muscles of the abdomen and reduce the waist. However, despite the simple technique, this...
🔥 HOT SIX PACK EXERCISES👇 ✅ There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus...
Effective exercises for the press at home! I will gladden you: beautiful abdominal and coveted cubes have all. They are simply hidden under a layer of fat on the stomach. Help for lost fat it is - proper nutrition and exercise for the press: At home you can perform a...

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
🔥 Lose Belly Pooch Workout Challenge ✅ Give yourself the gift of a flat tummy with this 12 Days of Fitness Lose Belly Fat Challenge! This 12-day Challenge is great for slimming the waistline during the busy holiday season or ANY time of the year. If you’re ready to get rid of stubborn...

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