Sunday, January 20, 2019
Today we will examine 4 exercises for training the press  Crunches on the fitball Exercise effectively works out all the muscles of the press. Starting position: sit on the fitball, feet just stand on the floor, cross your arms on the chest. Crossing with your feet, gently step forward so that the...
Incline with dumbbells to the side on oblique abdominal muscles Now our cool workouts you can watch in the video format. Subscribe!  Torso bends to the sides with dumbbells are performed by athletes to strengthen the oblique muscles of the abdomen and reduce the waist. However, despite the simple technique, this...

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
The 7 minute core workout Slim hips, tightened arms and a flat stomach - this is what the girls get by doing Kayla's program. It's hard to believe, but once the stellar fitness trainer did not have such a seductive figure. But Itchesines found the strength to overcome the child's...
Effective exercises for the press at home! I will gladden you: beautiful abdominal and coveted cubes have all. They are simply hidden under a layer of fat on the stomach. Help for lost fat it is - proper nutrition and exercise for the press: At home you can perform a...
Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to keep...
The influence of gravity on our body It's gravity. Unlike animals, the effect of gravity on a on the straight line man has a more destructive effect. Gravity acts half a day across the body when the person is upright, and half a day along the body when he is...
"Frog" for the press - a technique for "Frog Press" exercises Frog pull-ups or "frog exercise" is one of the types of twists on the press. It will help to make the abdomen flat, bring the muscles into tonus and bring variety to the habitual workout. Exercise has the two...
Russian twist - an exercise for oblique muscles Russian twists is a great exercise for oblique muscles of the abdomen, allowing to make the waist narrow, and the line of the sides clear and beautiful. Exercise is suitable for any level of training and has a lot of variations, differing...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

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