Thursday, June 20, 2019
🔥 Weight Loss and Feel Better Challenge 🚨 This Workout Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms ✅ Try this routine, two or three days a week. Perform 10 to 15 reps of each exercise, moving from one to the next without resting. (If your form starts to slip, raise...
🔥 7 Minute Workout ABS ✅ Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. Look on picture and execute 7 min abs workout contains special exercises for styling all your abdominal muscles. There are six interval workouts in three levels, so you can go...
 🔥HOT TOP SIX PACK ABS EXERCISES 🚨 This exercise is quite effective at once for all departments of the abdominals, which allows you to work it out completely. Starting position: lie down on the floor, put your hands on the back of your head, take your elbows back. Legs rest on...
Set of exercises for the press!   WHAT TO DO WHAT THE PRESS WAS VISIBLE? In order for our AB to look like a million dollars, we need to solve two problems. We need to increase the size of the rectus abdominis and we need to reduce the fat content in the...
How to Ab Wheel Proper Form Ab wheel is an accessible simulator that allows you to load the muscles of the press well. Its compactness makes it possible to conduct training even in small rooms. There are different exercises with a gymnastic wheel, which properly work out the muscles and...
🚨 6 Pack Abs Guide ✅ If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the "six pack"), obliques, transverse abdominis, and the lower back. ✅ While there are a wide variety...
Weighted In and Outs Proper Form The abdominal muscles - are a very important part of the body, which takes part in many everyday activities. Moreover, these muscles are involved in all sports. For this reason, no footballer, hockey player and tennis player misses the training of the abdomen. Many...
🔥Six Pack Ab “Hack”👇 🚨 Decline twisting sit-up Target muscles: Obliques Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis Mechanics: Compound Force: Pull ✅ Starting position Hook your feet under the foot pads of a declined bench and lie supine (on your back). Place your hands behind neck. ✅ Execution Exhale as...
🔥How to Get SiX Pack ABS 🔥 3 Exercises To Help You Develop Those Stubborn Lower Abs - Ab Exercises 💥 Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training regularly. Surely you’ve heard...

🔥SIX PACK & OBLIQUE WORKOUT

🔥 SIX PACK & OBLIQUE WORKOUT 👇 Machine leg raise crunch ✅ Exercise details Target muscle: Rectus Abdominis Synergists: Internal and External Obliques Mechanics: Isolation Force: Pull ✅ Execution Exhale as you flex your abdomen and pelvis to pull the handles down and the foot levers up so that your body assumes a crunch. Inhale as you relax your abdomen...

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