Monday, October 21, 2019
🔥 SIX PACK ABS EXERCISES   🔥 Cable crunches  💥 Muscles participate in the movement: Rectus abdominis muscle; Oblique muscles (external and internal); Transverse muscles (located under the internal oblique). The undoubted plus of twisting on the block is that their execution does not create a load on the lower back. Exercise is comfortable enough and...
Set of exercises for the press!   WHAT TO DO WHAT THE PRESS WAS VISIBLE? In order for our AB to look like a million dollars, we need to solve two problems. We need to increase the size of the rectus abdominis and we need to reduce the fat content in the...
🔥The Ultimate List of Compound Exercises👇 ✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve a V-Taper, you’ll need to get as close to the perfect waist:shoulder ratio as possible while still developing muscles in other areas to compliment it. 💥 Focus...
🔥 5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO ✅ 1) HIGH KNEE x 60 reps  🔥 HOW TO DO HIGH KNEES ? Performing the 5 steps below, you will be able to do this exercise properly: 1. Stand on a flat surface & Begin jogging, lifting the knees high enough for your comfort level. 2. Then lift your knees to hip...

🚨Abs workout | Guide

➡️ Abs workout ✅ The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood vessels) that make up the full abdominal wall. And even though you can't see or really feel them...
🔥 SIX PACK ABS WORKOUT👇 ✅ Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training regularly. Surely you’ve heard the saying that abs are made in the kitchen, and this is absolutely true,...

👇3 HOT Abdominal Exercises

🔥3 HOT Abdominal Exercises 💪 Everyone longs for a slim and trim core. But what’s the most effective way to get there: situps or crunches? 🔥FLUTTER KICKS 👇 How to: Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly...
Exercise Vacuum for the abdomen - one of the most effective ways to clean the belly at home To breathe and lose weight - so in a nutshell you can say about the exercise for the press called "vacuum". The technique is not based on strength exercises, but on breathing...
🔥5 Best Abdominal Exercises 🔥 Exercise #1 – Plank Let’s start in plank position on forearms and toes, making sure to squeeze those glutes. Pay attention to your form and take that C-curve out of your lower back, tucking your pelvis under. Work up to a doing a minute of these. 🔥 Exercise #2 – Plank...

💪CORE TRAINING

🔥CORE TRAINING: AN ALTERNATIVE TO SIDE BENDINGS ✳️ While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not really programmed to perform these motions repetitively, especially under load. 🔥🔥🔥 Abdominal muscles work as "anti movers": they basically resist movement and serve to stabilize our spine...

MOST POPULAR

HOT VIDEO WORKOUT