Tuesday, August 20, 2019
💥 5 Exercises For Shredded SixPack & Obliques 🔥 1) Hanging leg and hip raise ✅ Starting position Hang from a high bar with your hands shoulder-with apart, your arms fully extended, and your legs straight. Straighten your lower back by tilting your pelvis backward. ✅ Execution Exhale as you slowly raise your knees as high...

🔥CORE EXERCISE

🔥CORE EXERCISE This core exercise is one of the most underutilized in my opinion. It used to be a common exercise among bodybuilders a long time ago; recently it has come up in some yoga training. This exercise is probably one of the best things you can do for your...
🔥Work Your Abs to Exhaustion To see the cubes in your press, you need, first, to monitor your food. It really depends on what your press will look like. Secondly, it is necessary to perform exercises, and not necessarily only on the abdominal muscles. If you do not train primarily...
🚨 How To Perform The Plank Properly (Bad Form ❌ vs. Good Form ✅) ✅ I will be showing you how to perform the plank which is an awesome exercise for your core and it should be incorporated into your ab routine! Will be demonstrating both bad form and good...
🚨SIX PACK ABDOMINAL ✅Crunches -Perform 3-4 sets of 20 reps ✅Reverse Crunches -Perform 3-4 sets of 20 reps ✅Leg Switches -Perform 3-4 sets of 20 reps ✅Side to Side Twists -Perform 3-4 sets of 20 reps each side
🚨 Tutorial Abs-6 Pack ✅ It all starts with how and what you eat, creating good eating habits. Keep it simple and straightforward, both with training and nutrition. 🔥 REMEMBER‼️ to have visible abs your BF% will have to be in the range of around ~10-14% (for males) ✅ Hang from a pull-up bar and raise...
Executing Foam-Roll-Outs Stretching - in any sport is an important element that you need to perform before each training, today we will tell you how to make a loin stretch with the help of a roller. This will help before executing exercises on the back or squat. Similarly, exercises with a...
🔥 6 Pack Abdominal Exercises 👇   ✅ If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you hit those...
🔥 HOT SIX PACK EXERCISES👇 ✅ There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus...
🚨 Shredded Obliques ✅ If you’re looking for an amazing oblique workout to get you that impressive “v-line”, try this out! Truth is, we all want a good looking six pack.. But having solid oblique definition is a sign you really got your stuff together. But you can look almost...

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