Sunday, January 20, 2019
Weighted In and Outs Proper Form The abdominal muscles - are a very important part of the body, which takes part in many everyday activities. Moreover, these muscles are involved in all sports. For this reason, no footballer, hockey player and tennis player misses the training of the abdomen. Many...
Proper nutrition for the abdominal - 7 tips!   High-intensity and cardio workouts, regular execution of the plank, twists, sit-ups do not allow you to see the coveted cubes on the press, if there is a fatty layer on the abdomen. This does not mean that all the efforts made are...
💥 5 Exercises For Shredded SixPack & Obliques 🔥 1) Hanging leg and hip raise ✅ Starting position Hang from a high bar with your hands shoulder-with apart, your arms fully extended, and your legs straight. Straighten your lower back by tilting your pelvis backward. ✅ Execution Exhale as you slowly raise your knees as high...
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
🔥How to Get SiX Pack ABS 🔥 3 Exercises To Help You Develop Those Stubborn Lower Abs - Ab Exercises 💥 Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training regularly. Surely you’ve heard...
🚨 6 PACK ABS  One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can do with or without equipment. Any attempt to pick and choose the best one would be like looking...
🔥 Six Pack ABS | Upper & Lower & Oblioues | 💪Guide 🔥 Decline Crunches 💪🏾 Technique of Execution Decline Crunches 👇 Take the starting position on the bench. Your legs should be fixed, and the abdominal muscles tense. Relaxation of the press does not occur throughout the exercise. The back should be as straight as possible,...

Overkill ABS workout

We train the addominal in a complex way. Do it 8 exercises with pics! We examine one of the options for training the abdominal muscles and the presented complex of exercises in the picture above! Double twists are used to develop abdominal muscles and have one important advantage in comparison with classical...

🔥Six Pack Ab Routine | Guide

🚨Six Pack Ab Routine ❌ WRONG vs RIGHT ✅ Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs. Since you can’t show off muscle that’s hidden beneath fat, your first step is to do cardio. Your next step is to tone...

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