Thursday, February 20, 2020
Executing Foam-Roll-Outs Stretching - in any sport is an important element that you need to perform before each training, today we will tell you how to make a loin stretch with the help of a roller. This will help before executing exercises on the back or squat. Similarly, exercises with a...
🔥 SIX PACK THE SCORE ON 6 MIN👇 💥 How to Get Six Pack Abs ✅ Developing hard, defined abdominals is a function of both exercise and diet. You must build the abdominal muscles first with resistance exercise and then strip off the fat layer hiding them with a nutrient-dense, Calorie-sparse diet. The good...
🔥 6 Pack Abs Workout | BACK FOAMROLLING & HANGING LEG RAISES ✅ The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self releases. However, there seems to be some confusion with how to use it. Quite in fact, many times,...
✅ The influence of gravity on our body ✅ It's gravity. Unlike animals, the effect of gravity on a on the straight line man has a more destructive effect. Gravity acts half a day across the body when the person is upright, and half a day along the body when...
🔥 Best Exercises To Reduce Back Fat For Women ✅ Why Fat Accumulates On the Back and What You Can Do Are fatty back bumps ruining the line of your slim fitting shirts? Or maybe you notice a muffin top blooming in your lower back region? You may be wondering why fat is growing...

🔥HOW TO CORE MUSCLES | GUIDE

🔥 CORE MUSCLES? THEY'RE PROBABLY MORE THAN YOU THINK!👇 🚨 The core muscles, very often confused for "the abZ bruh", include the pelvic floor muscles, the transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. The lumbar muscles, quadratus Lumborum (deep portion), deep...
💥 WEIGHT LOSS WORKOUT 👇 🔥 RUSSIAN TWIST  You can perform this exercise without any weight at all. Just begin in a seated position with your knees bent at 90 degrees and leaning back slightly to help balance but with your back straight. Hold your arms outstretched in front of you (level with your...
🚨 HOT SIX PACK ABDOMINAL Training intensity👇 Train intensely. The press is a relatively small muscle group, it does not cost much time to train it. If you are working really productively, then by training the press at home you can easily keep within 20-25 minutes. 🚨 PROGRAM SIX PACK AB 🔥 Training number 1 ...
🚨Six Pack Ab Routine 🚨 ✅Crunches -Perform 3-4 sets of 20 reps Raise your body, do not tear off the pelvis from the yoga mat, perform the desired number of repetitions ✅Reverse Crunches -Perform 3-4 sets of 20 reps Lay down on the yoga mat and raise the legs, the bending your knees same time,...
 🔥HOT TOP SIX PACK ABS EXERCISES 🚨 This exercise is quite effective at once for all departments of the abdominals, which allows you to work it out completely. Starting position: lie down on the floor, put your hands on the back of your head, take your elbows back. Legs rest on...

MOST POPULAR

HOT VIDEO WORKOUT

latest android games

|

popular android games