Saturday, March 23, 2019
Russian twist - an exercise for oblique muscles Russian twists is a great exercise for oblique muscles of the abdomen, allowing to make the waist narrow, and the line of the sides clear and beautiful. Exercise is suitable for any level of training and has a lot of variations, differing...
🔥 6 Ab Exercises That Are Better Than Crunches ⚡ Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past. Crunches target the superficial muscles in the midsection. The deeper muscles, known as the transverse abdominis, require...

💥HOT 3 SIX PACK WORKOUT

🔥HOT 3 SIX PACK WORKOUT 🔥Side dip + crunch Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly. ✳️ How to: Lay down sideways on one arm (elbow), this is the starting position Now we begin to raise the pelvis combining with Crunch. Perform 3-4 approaches where...
🚨You can look and feel amazing! 🔥 Six pack in 30 days We know how uncomfortable it feels like! We can offer you the chance to get the body you want without getting hurt Anyone at any ages in any physical condition can do this! You don’t have to exercise if you don’t want...

👇3 HOT Abdominal Exercises

🔥3 HOT Abdominal Exercises 💪 Everyone longs for a slim and trim core. But what’s the most effective way to get there: situps or crunches? 🔥FLUTTER KICKS 👇 How to: Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly...
🚨 Tutorial Abs-6 Pack ✅ It all starts with how and what you eat, creating good eating habits. Keep it simple and straightforward, both with training and nutrition. 🔥 REMEMBER‼️ to have visible abs your BF% will have to be in the range of around ~10-14% (for males) ✅ Hang from a pull-up bar and raise...
Effective exercises for the press at home! I will gladden you: beautiful abdominal and coveted cubes have all. They are simply hidden under a layer of fat on the stomach. Help for lost fat it is - proper nutrition and exercise for the press: At home you can perform a...
🔥 HOT SIX PACK EXERCISES👇 ✅ There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus...
🔥 BREATHING TECHNIQUE FOR A 6-PACK ✅ The biggest mistake people make when they work abs is that they don't think about breathing. ✅ Most people perform ab exercises when there's a lot of air in their stomach still, preventing their abs from contracting properly since the air acts as a cushion. This is...
🔥 7 Minute Workout ABS ✅ Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. Look on picture and execute 7 min abs workout contains special exercises for styling all your abdominal muscles. There are six interval workouts in three levels, so you can go...

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Exercise for home

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success story photos

Great transformation

Great transformation

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