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Landmine 180 Abdominal Exercises Landmine 180 - An exercise created for the oblique abdominal muscles and the entire press, it is very similar to the twisting exercise, but differs from it in that it is performed with the barbell and is initially intended for oblique abdominal muscles How to Perform Ladman 180 ...
Lifting the legs Knee on the pull-up bar (Hanging Knee Raises)  - we load the abdominal in full! Lifting the Hanging Knee Raises can rightfully be called one of the most effective exercises for the press. It is performed on a horizontal bar or pull-up bar, belongs to the advanced category...
How to Do Six-Pack Abs Workout Today we will review 6 Best Six-Pack Abs Workout. A flat stomach without excess fat and with embossed muscles always adorned a man. The female ideal of beauty has also gone from magnificent forms to a perfect body with a relief press. The abdominal muscles...
Set of exercises for the press!   WHAT TO DO WHAT THE PRESS WAS VISIBLE? In order for our AB to look like a million dollars, we need to solve two problems. We need to increase the size of the rectus abdominis and we need to reduce the fat content in the...
🔥Work Your Abs to Exhaustion To see the cubes in your press, you need, first, to monitor your food. It really depends on what your press will look like. Secondly, it is necessary to perform exercises, and not necessarily only on the abdominal muscles. If you do not train primarily...
🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to...

Wheel rollout exercise

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Exercise with the roller for the press. We study all the subtleties and secrets. Muscular atlas Roller for the press - an inexpensive fitness projectile, which is designed to strengthen the muscles of the cortex and the abdominal press. Despite all the simplicity of the technique of exercise, rolling the roller...
Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
Incline with dumbbells to the side on oblique abdominal muscles Torso bends to the sides with dumbbells are performed by athletes to strengthen the oblique muscles of the abdomen and reduce the waist. However, despite the simple technique, this exercise is often included in the training process incorrectly, which leads...
Double twisting - we train the complex Today we will consider in the article how to train the abdominal muscles by accentuating attention to the work of all his muscles! Double twists are used to develop abdominal muscles and have one important advantage in comparison with classical twists. The exercise harmoniously...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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