Monday, October 14, 2019
Proper nutrition for the abdominal - 7 tips!   High-intensity and cardio workouts, regular execution of the plank, twists, sit-ups do not allow you to see the coveted cubes on the press, if there is a fatty layer on the abdomen. This does not mean that all the efforts made are...
Effective exercises for the press at home! I will gladden you: beautiful abdominal and coveted cubes have all. They are simply hidden under a layer of fat on the stomach. Help for lost fat it is - proper nutrition and exercise for the press: At home you can perform a...
The 7 minute core workout Slim hips, tightened arms and a flat stomach - this is what the girls get by doing Kayla's program. It's hard to believe, but once the stellar fitness trainer did not have such a seductive figure. But Itchesines found the strength to overcome the child's...
✅ The influence of gravity on our body ✅ It's gravity. Unlike animals, the effect of gravity on a on the straight line man has a more destructive effect. Gravity acts half a day across the body when the person is upright, and half a day along the body when...
🚨You can look and feel amazing! 🔥 Six pack in 30 days We know how uncomfortable it feels like! We can offer you the chance to get the body you want without getting hurt Anyone at any ages in any physical condition can do this! You don’t have to exercise if you don’t want...
"Frog" for the press - a technique for "Frog Press" exercises Frog pull-ups or "frog exercise" is one of the types of twists on the press. It will help to make the abdomen flat, bring the muscles into tonus and bring variety to the habitual workout. Exercise has the two...

🚨Overkill ABS workout

🔥 We train the addominal in a complex way. ✅ Do it 8 exercises with pics! ✅ We examine one of the options for training the abdominal muscles and the presented complex of exercises in the picture above! Double twists are used to develop abdominal muscles and have one important advantage in comparison with classical...

🍑How to Fast Pace Total Body

🔥 How to Fast Pace Total Body Complete 3-5 rounds but remember 1 is still always better than none. 1️⃣ Bulgarian squats x 15 each side. 💎 DR (diastasis recti/abdominal separation) & pregnancy friendly however feel free to do reverse lunges for extra stability. 2️⃣ Elbow to knee crunch + extension x 15 each...
🔥 How to Flat Stomach👇 🚨 Best Ways to Get a Flat Stomach ✅ Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective...

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