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Correct The Classic Plank Exercises The classic straight plank is not just an exercise. This is a loyal assistant to any athlete who maintains muscle tone. The plank does not require special equipment or simulators, it can be performed both at home and outdoors or at work. Working muscles in Classic...

Side plank | Hip Abduction

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The plank- is one of the most popular fitness exercises. It is often performed by athletes who want to work out the abdominal muscles as efficiently as possible, strengthen their legs and back. It is very important to do all the movements correctly, it is then that you will...
🚨You can look and feel amazing! 🔥 Six pack in 30 days We know how uncomfortable it feels like! We can offer you the chance to get the body you want without getting hurt Anyone at any ages in any physical condition can do this! You don’t have to exercise if you don’t want...
"Frog" for the press - a technique for "Frog Press" exercises Frog pull-ups or "frog exercise" is one of the types of twists on the press. It will help to make the abdomen flat, bring the muscles into tonus and bring variety to the habitual workout. Exercise has the two...

🚨Overkill ABS workout

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🔥 We train the addominal in a complex way. ✅ Do it 8 exercises with pics! ✅ We examine one of the options for training the abdominal muscles and the presented complex of exercises in the picture above! Double twists are used to develop abdominal muscles and have one important advantage in comparison with classical...
🔥 How to Fast Pace Total Body Complete 3-5 rounds but remember 1 is still always better than none. 1️⃣ Bulgarian squats x 15 each side. 💎 DR (diastasis recti/abdominal separation) & pregnancy friendly however feel free to do reverse lunges for extra stability. 2️⃣ Elbow to knee crunch + extension x 15 each...
🔥 How to Flat Stomach👇 🚨 Best Ways to Get a Flat Stomach ✅ Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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