Tuesday, March 19, 2019
🔥 7 Minute Workout ABS ✅ Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. Look on picture and execute 7 min abs workout contains special exercises for styling all your abdominal muscles. There are six interval workouts in three levels, so you can go...

🔥10 MIN SIXPACK WORKOUT

🔥 10 MIN SIXPACK WORKOUT 🚨 Best Abs Workout For Women Can women get a six pack? Let’s be real, you cannot get six-pack abs without working your ab muscles. As you already know, it is very tough to get rid of tummy flab. But, with these 7 exercises, you can melt the fat...
🔥 5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO ✅ 1) HIGH KNEE x 60 reps  🔥 HOW TO DO HIGH KNEES ? Performing the 5 steps below, you will be able to do this exercise properly: 1. Stand on a flat surface & Begin jogging, lifting the knees high enough for your comfort level. 2. Then lift your knees to hip...

🔥SIX PACK & OBLIQUE WORKOUT

🔥 SIX PACK & OBLIQUE WORKOUT 👇 Machine leg raise crunch ✅ Exercise details Target muscle: Rectus Abdominis Synergists: Internal and External Obliques Mechanics: Isolation Force: Pull ✅ Execution Exhale as you flex your abdomen and pelvis to pull the handles down and the foot levers up so that your body assumes a crunch. Inhale as you relax your abdomen...

🔥HOW TO V-CUT ABS OBLIQUE

🔥 V-CUT ABDOMINAL OBLIQUE 🚨 Not down with the latest waist-training trend? Yeah, us either. Skip the too-tight (not to mention uber unhealthy) corsets for these exercises. They'll target your obliques to trim your waist and leave behind a summer-ready six-pack. ✅ Each move will shape up your sides and work your abs...
🔥 SMALL WAIST Body Sculpt 1️⃣ Side dips x 15 each side DR (diastasis recti) & pregnancy friendly, however you may prefer to lower top foot or knee to ground for extra support). 🚨 Video How to Side dips:   2️⃣ Lying leg lift x 15 each side (I added my 2.2L/2.2kg water bottle). 🔥 Keep top foot...
💥 5 Exercises For Shredded SixPack & Obliques 🔥 1) Hanging leg and hip raise ✅ Starting position Hang from a high bar with your hands shoulder-with apart, your arms fully extended, and your legs straight. Straighten your lower back by tilting your pelvis backward. ✅ Execution Exhale as you slowly raise your knees as high...
🔥 6 Pack Abs Workout | BACK FOAMROLLING & HANGING LEG RAISES ✅ The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self releases. However, there seems to be some confusion with how to use it. Quite in fact, many times,...
🔥 6 Pack Abdominal Exercises 👇   ✅ If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you hit those...
🔥5 Best Abdominal Exercises 🔥 Exercise #1 – Plank Let’s start in plank position on forearms and toes, making sure to squeeze those glutes. Pay attention to your form and take that C-curve out of your lower back, tucking your pelvis under. Work up to a doing a minute of these. 🔥 Exercise #2 – Plank...

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