Tuesday, August 20, 2019
🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!   Current Stats ✅ Height: 6’0 | 183cm ✅ Weight: 210lbs | 95kg ✅ Age: 23 years old ✅ Birthday: 12th of June, 1994 ✅ Owner: SeidWear Fitness Apparel ✅ Birthplace: Renton, Washington USA ✅...
🚨 The 10-minute Six-pack Workout ✅ The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance. ✅ The aim of this workout is to comprehensively train all the muscles of the core(alternating between upper and lower abs) to produce a pefect chiselled six-pack.   🚨 The Workout...

🚨3 GREAT CORE EXERCISES

🔥 3 GREAT CORE EXERCISES👇 ✅ The core musculature works synergistically and contracts together to resist motion.⁣⁣ ⁣ ✅ While many believe that core = abs, the reality is that when we talk about core, we actually include every muscle of our mid section and not only: this group of muscles include...
🚨 6 Pack ABS ✅ Here are two sample ab routines. In my opinion, your approach to abs is far more important than the actual exercises you select. ✅ I like to pick 2-4 exercises and include a superset but if there are certain exercises which you have a great...
🚨 2 Week Gut Challenge👇 ✅ Want slim, sexy stomach with toned abs? ✅ Try this 2-week slim gut challenge to lose your love handles, belly tire, and abdominal fat. These powerful exercises will work magically on your abdomens muscle and give you a sexy midsection. All it will take is less than 30 minutes...
🔥 Lose Belly Pooch Workout Challenge ✅ Give yourself the gift of a flat tummy with this 12 Days of Fitness Lose Belly Fat Challenge! This 12-day Challenge is great for slimming the waistline during the busy holiday season or ANY time of the year. If you’re ready to get rid of stubborn...
🔥 Best Exercises To Reduce Back Fat For Women ✅ Why Fat Accumulates On the Back and What You Can Do Are fatty back bumps ruining the line of your slim fitting shirts? Or maybe you notice a muffin top blooming in your lower back region? You may be wondering why fat is growing...

🚨HOW TO SIX PACK ABS 

🔥 HOW TO SIX PACK ABS  ✅ Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best abs workout to work the two dozen muscles between your hips and your shoulders...
🚨 ABS 30 Day Challenge ✅ These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fitness level. Your core is probably the most frequently used muscle group...
🔥 TUTORIAL TRAINING SIX PACK ABDOMINAL👇 ✅ Crunches have been the mainstay of ab workouts for decades. They target the rectus abdominis, the six-pack muscle that runs along the front of the torso. ✅ Building this muscle is one part of developing your core muscles for stability and performance. Crunches can be part of...

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