Saturday, March 23, 2019
🔥 6 Pack Abs Workout | BACK FOAMROLLING & HANGING LEG RAISES ✅ The foam roller is a popular mobility tool that is commonly used among lifters to improve their overall mobility and to perform different self releases. However, there seems to be some confusion with how to use it. Quite in fact, many times,...
🔥 6 Pack Abdominal Exercises 👇   ✅ If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you hit those...
🔥5 Best Abdominal Exercises 🔥 Exercise #1 – Plank Let’s start in plank position on forearms and toes, making sure to squeeze those glutes. Pay attention to your form and take that C-curve out of your lower back, tucking your pelvis under. Work up to a doing a minute of these. 🔥 Exercise #2 – Plank...
🚨 6 PACK ABS  One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can do with or without equipment. Any attempt to pick and choose the best one would be like looking...
🔥 6 Ab Exercises That Are Better Than Crunches ⚡ Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past. Crunches target the superficial muscles in the midsection. The deeper muscles, known as the transverse abdominis, require...

👇3 HOT Abdominal Exercises

🔥3 HOT Abdominal Exercises 💪 Everyone longs for a slim and trim core. But what’s the most effective way to get there: situps or crunches? 🔥FLUTTER KICKS 👇 How to: Lie on your back with legs straight and arms extend out at your sides. Lift your heels about 6 inches off the floor and rapidly...
💥 WEIGHT LOSS WORKOUT 👇 🔥 RUSSIAN TWIST  You can perform this exercise without any weight at all. Just begin in a seated position with your knees bent at 90 degrees and leaning back slightly to help balance but with your back straight. Hold your arms outstretched in front of you (level with your...

💥HOT 3 SIX PACK WORKOUT

🔥HOT 3 SIX PACK WORKOUT 🔥Side dip + crunch Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly. ✳️ How to: Lay down sideways on one arm (elbow), this is the starting position Now we begin to raise the pelvis combining with Crunch. Perform 3-4 approaches where...

🔥TOP 3 ABDOMINAL WORKOUT 

🔥TOP 3 ❎ ABDOMINAL ❌ WORKOUT 👇 If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you hit those...

💪CORE TRAINING

🔥CORE TRAINING: AN ALTERNATIVE TO SIDE BENDINGS ✳️ While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not really programmed to perform these motions repetitively, especially under load. 🔥🔥🔥 Abdominal muscles work as "anti movers": they basically resist movement and serve to stabilize our spine...

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