Saturday, March 23, 2019

How to Ripped Summer ABS | Guide

💪🏼How to Ripped Summer ABS 👇 💪 Perform the Top 6 exercises on the abdominal muscles 👇 🔥 Flutter Kicks ✅ Do 3-4 approaches in which there will be at least 20 repetitions 🔥 Sit-Ups ✅ Do 3 sets of 10 repetitions with rest between sets of 20 -30 seconds 🔥 Reverse crunches ✅ Perform 4 sets of 10 repetitions with rest between sets...
🔥 Six Pack ABS | Upper & Lower & Oblioues | 💪Guide 🔥 Decline Crunches 💪🏾 Technique of Execution Decline Crunches 👇 Take the starting position on the bench. Your legs should be fixed, and the abdominal muscles tense. Relaxation of the press does not occur throughout the exercise. The back should be as straight as possible,...
💥 How to Six Pack ABS | Insanely Ripped ABS 🔥 Plank - the exercise is static. There are no movements in it, because the most important thing here is to keep the body properly (and for as long as possible). 1. Feet Compiled: keeping balance becomes more complex, which will increase the...
Ab V-Ups Proper Form 🎯 Target muscles Ab V-Ups: Press - rectus abdominis muscle, transverse abdominal muscle, oblique abdominal muscles. Synergists: Legs - lumbar muscle, straight thigh muscle. Immediately I will say that this exercise will be difficult even in its simplest version. Simultaneous folding is not for the weak. Although you can...
Executing Foam-Roll-Outs Stretching - in any sport is an important element that you need to perform before each training, today we will tell you how to make a loin stretch with the help of a roller. This will help before executing exercises on the back or squat. Similarly, exercises with a...
Weighted In and Outs Proper Form The abdominal muscles - are a very important part of the body, which takes part in many everyday activities. Moreover, these muscles are involved in all sports. For this reason, no footballer, hockey player and tennis player misses the training of the abdomen. Many...
Kneeling Cable Crunch One of the most effective isolating exercises that strengthen the abdominal muscles is twisting. Specialists distinguish several basic types of this exercise, which allows you to diversify the training and pump all the muscle tissue of the abdomen. Performing twists on the simulator reduces the load on the...
Exercise Vacuum for the abdomen - one of the most effective ways to clean the belly at home To breathe and lose weight - so in a nutshell you can say about the exercise for the press called "vacuum". The technique is not based on strength exercises, but on breathing...
How to Ab Wheel Proper Form Ab wheel is an accessible simulator that allows you to load the muscles of the press well. Its compactness makes it possible to conduct training even in small rooms. There are different exercises with a gymnastic wheel, which properly work out the muscles and...
Today we will examine 4 exercises for training the press  Crunches on the fitball Exercise effectively works out all the muscles of the press. Starting position: sit on the fitball, feet just stand on the floor, cross your arms on the chest. Crossing with your feet, gently step forward so that the...

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