Saturday, March 23, 2019
Triceps Overhead Extension Triceps is considered a small muscle group, train it twice a week, no more. The number of repetitions varies from 8 to 12. Between the approaches should rest from 60 to 90 seconds. Everything depends on the specific purpose of the training. Triceps Overhead Extension -  must necessarily...
Incline Skull Crushers Proper Form Incline Skull Crushers - one of the best exercises for working triceps. This is effective, fairly simple in terms of technology, available to both beginners and pros. Variations of triceps presses: OVERHEAD TRICEP PRESS OVERHEAD DB TRICEP   D-GRIP Tricep Pushdown French bench technique on an Incline Skull...
DUMBBELL CONCENTRATION CURL DUMBBELL CONCENTRATION CURL - The best exercise if your goal is to give a more convex and distinct mid-bicep shape. The movements studied in this exercise are the movements used in most sports. Therefore, it is from this exercise that your sports performance will depend. Also, do not...
OVERHEAD TRICEP PRESS Technique of execution OVERHEAD TRICEP PRESS Set the desired handle on the top block, select an adequate weight on the block. Descend on your knees with your back to the simulator and grab the handle, put your elbows on the bench. Position of the body in the slope,...
HOW TO SPIDER CURLS Main muscle: Biceps Type of exercise: Power Equipment: Barbell Mechanical action: Isolated Technique for SPIDER CURLS First, take a bench, with a slope of 35-40 degrees, and lay down on the bench face down. Take the barbell, it can be either a straight bar or an...
ALTERNATE DB CURL Dumbbell curl - on the biceps standing exercise pumping the biceps and part of the forearm (lateral outer). Dumbbell curl - This is an isolating exercise aimed at the elaboration of the muscles of the arms, namely the muscles of the shoulder (ie, the biceps), among professional bodybuilders...
OVERHEAD DB TRICEP EXTENSIONS OVERHEAD DB TRICEP EXTENSIONS - Exercise refers to the class of insulating and is aimed at working out the triceps, all three of its heads (long, medial and lateral). OVERHEAD DB TRICEP EXTENSIONS (especially with one hand) were often used by Arnold Schwarzenegger in training Arms (triceps),...
CABLE PREACHER CURL ONE HAND Scott's bench - is the best simulator for pumping the biceps arm muscle. It is called in honor of its creator, two-time holder of the title of Mr. Olympia, Larry Scott. There are many variations of work on this simulator using dumbbells, a barbell or Z-bar,...
PREACHER CURL WITH BANDS Technique of execution PREACHER CURL WITH BANDS Exercise does not belong to the category of technically complex, nevertheless, it does not prevent those engaged in making mistakes in it. Therefore, let's analyze the step-by-step execution technique, which looks like this. Step # 0. Go to the Scott bench and set...
How to 3 Arm Exercises - Arm Day  Today we will consider Three insulating biceps exercises and consider a brief technique for performing each of the exercises: Seated Single Arm Cable Curl Set the cable to the middle position on the block, so that it is slightly below your eye. Hang...

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