Thursday, June 20, 2019

🔥Workout Shoulder & Triceps

🔥 Workout Shoulder & Triceps 💥 Font Delt Raise 🚨 How to Executing: STEP 1 Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in the lower position with one hand. Keep your chest straight STEP 2 Tighten the bark muscles and raise your hand in front of you, keeping it...
🔥 Six Pack Bicpes Exercises 🔥 BICEPS DUMBBELL CURL  ✅This exercise is the most popular for biceps muscles. There are several variations - can be performed with a barbell (with both straight and curved bar) and with dumbbells. Stand up straight, take the dumbbells with a closed grip. Starting position: arms shoulder...

💥GAIN BICEPS MASS | GUIDE

💥GAIN BICEPS MASS (Secrets of pumping biceps from Gunter Schlierkamp) 🔥 Professional athlete Gunther Schlierkamp began his journey to the elite of world bodybuilding with a victory in the Show of Strength tournament in 2002. Then he managed to do the almost impossible - to defeat the victor of Olympia, Ronnie...

💥PUSH UPS VARIATION | GUIDE

💥17 Push Ups Variation Gain Total Body Strength 🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered a dozen of the most effective. For training, choose your type of push-ups depending on your goals. 1. legs, back and neck form a straight line; 2....
🚨Skull Crushers Proper Form 3 Things to Avoid:   ❌Moving Multiple Joints- When you move more than just your forearms, you will engage more muscles than just triceps and this exercise becomes less isolated. ❌Wrists Bent- It is very easy to allow wrists to bend backwards when lowering the bar behind the head....
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...

FULL BICEPS EXERCISE DAYS

🔥 FULL BICEPS EXERCISE DAYS 💪 This Will Grow Your Biceps! Regardless of what kind of Raise Dumbbells for Biceps you perform (standing, sitting, etc.), the technical principles are always the same. Compliance with the correct technique will help you better concentrate on the work of your biceps and save you from possible...
🚨RESISTANCE BAND HIGH CURL 🔸Primary Muscle: Biceps 🔸Secondary Muscle: forearms 🔸Tips: keep your arm parallel to the ground. Focus on really squeezing your bicep and the muscle contracts. 🔹Sets: 4 🔹Reps: 8-12 🔹Rest: 1.5min
🚨Hammer Curl Proper Form🚨 3 Things to Avoid: ❌Too Much Momentum- throwing your shoulders forward and backward to assist with the curl is only taking away from targeting your biceps. ❌Multiple Joints Being Used- moving way more than just the forearms. ❌Neck Over-Extended- during the negative, shoulders come forward, neck over-extends causing the...
🚨Tricep Kickbacks Proper Form🚨 3 Things to Avoid: ❌Neck Hyperextended- Many people keep their head up and eyes forward on this exercise either out of habit or to look at their form in the mirror. Having your head head back and neck bent will place more pressure and strain on your...

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