Sunday, January 20, 2019
✅ Concentrated dumbbell lifts - pump biceps ✅ Concentrated lifting on the biceps is a classic exercise for the muscles of the hands. This insulating movement allows you to make the hands bulky, embossed and strong. An important condition for effective training is the presence of some mass of the biceps. That...
Push-ups on the uneven bars with an emphasis on the triceps - rock hands. Push-ups on the uneven bars on the triceps - this is an excellent basic exercise, allowing you to increase the volume and strength of the hands, as well as improve the stability of the shoulder girdle....
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
Bending on the biceps on Scott's bench - we train hands Bending of hands on Scott's bench is a simple and effective exercise that allows creating an isolated load on the bicep. Such a bench with a soft reclining shelf is in any fitness club. Its design fixes the position...

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