Thursday, September 12, 2019
🚨 WHICH BUILDS BIGGER BICEPS 📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍 In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3...
🚨 TRAIN THE BICEPS ✅ The two main actions of the biceps include flexing the elbow and turning your palm and forearm upward, or supinating the hand. The biceps separates at the top of the muscle, attaching to the shoulder blade in two different places. ✅ The two heads come together...
🚨 GROW YOUR BICEPS  ✅ Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. ✅ Therefore, it is hardly surprising that one of the most popular gym exercises is the biceps curl. Practically...
🚨 HOW TO GET BIGGER BICEPS & TRICEPS ✅ When it comes to building big arms, for most people – it’s just all about the biceps. Well, they don’t realize, the biceps are a smaller muscle group compared to the triceps. This is why building big triceps is one of the little-known “secrets”...
🚨 Chest & Triceps Exercises ✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers from every angle. ✅ The triceps, as the name suggests, has three different heads—the long head, lateral head, and the medial head. All of these heads...
🚨 TRICEPS WORKOUT GUIDE👇 ✅ Do you want to learn how to build bigger arms? You’re not alone. If you go to almost any gym, you will see people doing what seems like hundreds of sets of bicep curls. But how many of these people have impressive arms? Chances are that very...
🚨 Build Your Arms Guide ✅ Fill your muscle-building arsenal with these arm exercises for bigger biceps 👇 Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any sleeve into a second skin. Each of...
🚨 BLOOD FLOW RESTRICTION TRAINING 👇(BFR) ✅ Blood flow restriction (BFR) training most commonly involves resistance training with love loads of around 20-30% of 1RM , with wraps or cuffs applied around the trained limb, with a perceived tightness of 7 out of 10. ⁣ ✅ This training style has many...
🚨 PREACHER CURL ✅ Preacher Curl Instructions: To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is preferable or grab the bar from the front bar rest...
🚨 3 TRICEPS EXERCISES 🔥 TRICEP DIPS ❌WRONG VS RIGHT❎ 🚨 Tricep Dip Tips: Do not lower yourself down too far, as this can result in heavy strain on your shoulder joints and possible injury. Use the mind-muscle connection to focus on working your triceps throughout the movement. Squeeze your triceps...

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