Monday, January 21, 2019

💥3 Weeks to Bigger Triceps

🔥3 Weeks to Bigger Triceps ✳️ Use this set of exercises for triceps for 3 weeks in a row, alternating them during training week 🔥One heavy triceps workout per week is generally enough. A big part of getting big triceps is optimizing your weekly volume, which is the total amount of reps and...
🚨 Arm-Toning Workout 💪Big arms are a big goal for many people however they tend to make some key mistakes when it comes to training them, subsequently decreasing their progress. 📍The anterior portion of the arm is made of 3 main muscles the biceps brachii, brachialis and brachioradialis. They all perform the...

💪HOW TO CABLE MACHINES

🔥CABLE MACHINES WHY SOME FEEL HEAVEIR THAN OTHERS 👇 Cable machines are a great tool that allows us to change the direction of resistance. Unlike free weights that always have a directional resistance perpendicular to the ground cables can change the direction based on where the pulley is located. This can...
🔥Performing the Close Grip Bench Press 👉🏻 The close grip, or narrow grip, bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps muscles. What makes it a perfect arm exercise is the focus on your triceps and, to a lesser extent, the front deltoids instead of the...
🚨BARBELL CURL FORM ❌INCORRECT: This is what we see all the time! You normally see this from people who are attempting too much weight and using their body to create more momentum to assist with the exercise. 3 Things to Avoid: ☑️Too Much Momentum- throwing your shoulders forward and backward to assist...

🚨SINGLE ARM CABLE CURL

🔥SINGLE ARM CABLE CURL Set up for the one arm cable curl by attaching a single grip handle to a low pulley cable and selecting the weight you want to use. Stand in front of the cable machine and grasp the handle with an underhand grip. Keeping your body...
🚨Complex Biceps Training ✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed with exactly 21 repetitions divided into three segments of 7 reps. ✅The first 7 reps are done in a way, so that the forearms only come...
🔥 2 TOP BICEPS EXERCISES If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is, is bound to stop producing great results after a certain point in time, a phenomenon otherwise known as hitting a training plateau. This can be really...
🔥TRY THIS COMPLETE BICEPS WORKOUT💪 ✖️ GOAL: BIG BICEPS 💪 ✖️ TIME: 70-90minutes ⏱ ✅ I chose the weights i’m using based on the weights I used the last time I performed that exercise and increased the load by roughly 5%. ✅ RPE means Rate of Perceived Exertion. A term that references the...
🔥Complete Triceps Workout The importance of triceps in sculpting out a perfect physique is undeniable. Together with the biceps they create the bulk of your arm, and are crucial for your strength when performing the presses. The weakest point in bench press moves is usually a few inches off your...

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