Friday, December 13, 2019
🚨 Best Triceps Workouts For Men ✅ Unleash new triceps growth by following the right arm workout for your goals. Here are that can work for almost anybody! ✅ The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the...

💪Pull Day Tips & Guide

Pull Day Tips & 👇Guide ✅ We all want bigger biceps. They look great in well-fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. ✅ Yes, some people will say exercising your biceps is stupid. But some days we just long for the pump. And there's no...
🔥Cable Rope Hammer Curl Exercise for Making Your Arms Bigger 🚨 Cable Rope Curls 3 Things to Avoid: ❌Shoulder Coming Forward ❌Elbows ComingForward ❌Hands Not Wide Enough Up Top 3 Things to Include: ✅Maintain Good Posture ✅Elbows Pinned To Side ✅Hands Come Wide Up Top When it comes to building massive biceps and forearms, cable rope hammer curl is an effective...
🚨 Triceps Tips Your triceps is the muscle on the back of your upper arm that straightens your elbow out from a bent position. While it’s an area I get asked about all the time, it’s also an area that looks amazing with the right exercises! Today I wanted to...
🚨 WHICH BUILDS BIGGER BICEPS 📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation. ⠀ 📍 In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3...
🚨 TRAIN THE BICEPS ✅ The two main actions of the biceps include flexing the elbow and turning your palm and forearm upward, or supinating the hand. The biceps separates at the top of the muscle, attaching to the shoulder blade in two different places. ✅ The two heads come together...
🚨 GROW YOUR BICEPS  ✅ Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. ✅ Therefore, it is hardly surprising that one of the most popular gym exercises is the biceps curl. Practically...
🚨 HOW TO GET BIGGER BICEPS & TRICEPS ✅ When it comes to building big arms, for most people – it’s just all about the biceps. Well, they don’t realize, the biceps are a smaller muscle group compared to the triceps. This is why building big triceps is one of the little-known “secrets”...
🚨 Chest & Triceps Exercises ✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers from every angle. ✅ The triceps, as the name suggests, has three different heads—the long head, lateral head, and the medial head. All of these heads...
🚨 TRICEPS WORKOUT GUIDE👇 ✅ Do you want to learn how to build bigger arms? You’re not alone. If you go to almost any gym, you will see people doing what seems like hundreds of sets of bicep curls. But how many of these people have impressive arms? Chances are that very...

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