Monday, May 20, 2019
💥 Workout on the Week | Chest & Triceps  ✅ Training your chest shouldn't be a futile exercise of boring monotony. ✅ If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench. You might get better...
🔥 TRICEPS TUTORIAL GUIDE ✅ Target muscle: Triceps Brachii ✅ Synergists: None ✅ Mechanics: Isolation ✅ Force: Push ✅ Comments and tips Keep your upper arm still and vertical. Only your forearm should move. Do not lock out your elbow at the top of the movement. The lying one-arm dumbbell triceps extension is a unilateral exercise (an exercise with which...
🔥 BICEPS EXERCISES👇 ✅ So here we present not just the best exercise for biceps, there’s plenty to choose from to fuel years of development and progress. ✅ The list includes an array of cable and free-weight options, each of which has its own distinct advantages. 🚨 One-Arm High-Cable Curl “That’s just a showboat exercise.” So...
🚨 TUTORIAL FOREARM WORKOUT ✅ Many Bodybuilders fail to recognize the importance of this often-undertrained muscle group. Preferring instead to focus on Biceps and Triceps. ✅ Yet, a well-developed set of Forearms can look awesome. The type that look like they are fashioned from steel – crisscrossed with veins and bristling with tensile strength....
🔥 PULL HYPERTROPHY DAY ✅ In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap. Target muscle: Posterior Deltoid ...
🔥 How to Biceps Preacher Curls Target muscle: Biceps Synergists: Biceps Brachii, Brachialis Mechanics: Isolation Force: Pull 🚨 Barbell preacher curl ✅ How to: Position a loaded barbell on the rest of a preacher bench. Sit on the preacher bench and lift the barbell off the rest using a shoulder-width underhand (supinated) grip. Rest the backs of...
🔥TUTORIAL BICEPS WORKOUT ✅ The biceps and the triceps are the main muscles in the upper arm, and most arm exercises use one or both of these muscles. ✅ The biceps, as the name suggests has 2 heads. There is a long head on the outside part of the arm and a short...
🚨 Circuit Training Guide ✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to get sweaty or getting bored on a treadmill, a circuit training workout it is your choise Some of the workouts will have multiple circuit choices for...
🔥 5 Day Training Split 👇 ✅ For the more advanced lifter that is able to recover just as hard as they train. Accumulating more volume means you need to recover in the kitchen & in the evening The main focus around your PPL is maximizing your compound lifts. Those are what your program...
🔥TRICEPS SUPERSET👇 Target muscles: Triceps Brachii, Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius Mechanics: Compound Force: Pull and push 🔥 Cable rear drive ✅ Starting position Attach a single-ended rope to a shoulder-height cable pulley. If you don’t have a single-ended rope, you can just use the end of the cable. ...

MOST POPULAR

Health Loss

Fitness Body Weight Loss

super girl butt

Super girl butt!

weight loss success stories

weight loss success stories

HOT NEWS