Tuesday, March 19, 2019
🔥HOW TO BICEPS SPLIT WORKOUT ❌ DUMMBELL CONCENTRATION CURL ❎ ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 HOW TO GUIDE:  Sit on a flat bench with your legs spread, knees bent and your feet flat on the floor with a dumbbell between your feet. Use either arm to pick the dumbbell up and hold it...

🔥HOW TO UNEVEN TRICEPS?👇

🚨 UNEVEN TRICEPS? ✅ While muscle imbalances cannot all be "cured" this way due to the different causes that might be causing it in the first place (typically posture), this one is still a valid, yet easy tip most people can benefit from: ✅ While I'm a huge advocate and proponent of heavy barbell...
🔥HOW TO INPORTANT BRACHIALIS FOR ARM SIZE ✅ Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 💥 The way you can specifically train the brachialis is to put your biceps in a...
🔥TOP HIT TRICEPS WORKOUT👇 ✅ Targeted triceps workouts won’t just bolster strength, they’ll give you the aesthetics you’re working toward (hello, triceps horseshoe). Add these 4 moves to see a major difference in your musculature. 1. 🚨 Close-Grip Bench Press Grasp the bar with your index fingers on the inside edge of the knurling...

🚨HOW TO BICEPS BLAST GUIDE👇

🔥 HOW TO BICEPS BLAST  🚨 The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps. ✅ The short...
🔥 MASSIVE FOREARMS  ✅ Your forearms don't get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function more symmetrically. 💪 Barbell Wrist Curl Sit on one end...

🚨3 TENNIS ELBOW EXERCISES👇

🔥 3 TENNIS ELBOW EXERCISES 💪 Here are 3 exercises that will help you with outer elbow pain (tennis elbow). The whole point is to strengthen your forearm muscles and stretch them, so there you go: ✅ If you've seen yesterday's post, you might have noticed that the exercises are the same, with the opposite...
🔥 FOREARM CURLS 🚨 Your forearms don’t get the respect they deserve. ✅ Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function more symmetrically. Failing to train forearms results in weak grip strength, and let’s cut to the...
🚨SECRET ROUTINE FOR MASSIVE BICEPS👇 🔥 Dumbbell cross-body hammer curl Target muscle: Brachioradialis Synergists: Biceps Brachii (especially the long head), Brachialis Mechanics: Isolation Force: Pull ✅ Starting position Stand with a dumbbell in each hand, with each dumbbell resting on the front of a thigh . ✅ Execution Keeping your upper arm fixed, exhale as you curl the left...
🚨 KILLER TRICEPS WORKOUT FOR MASS 👇 🔥CABLE ROPE TRICEP PUSHDOWN ❌ WRONG VS RIGHT ❎ 🚨 How to: Set up a cable station with a straight bar on attached to the top pulley. Grip the bar with an overhand grip,with your hands slightly less than shoulder width apart. Position your feet shoulder width apart,with knees slightly...

MOST POPULAR

HOT NEWS