Tuesday, July 23, 2019
Single Arm Neutral Preacher Curls Among bodybuilders, lifting the dumbbells on the Scott bench is considered the best exercise for pumping neat and beautiful biceps. Let's try to understand the advantages of the exercise. Scott's bench - is, in fact, a pillow for shoulder rest and a seat. The armrest is...
Options for Performing Biceps The biceps can be inflated using various sports equipment - barbells, dumbbells and a horizontal barbell. Athletes who want to get the most effective training, use Kettlebell. Exercises with Kettlebell on the biceps differ from the rest by a greater load and a faster result with...
Execution Forearm Curls Proper Form The forearm is a special group of muscles, the restoration of which can take 2 - 3 days. Therefore, this group is not recommended for training more than 2 times a week. The development of the muscular group of forearms and hands should be given special attention....
🔥 D-GRIP Tricep Pushdown Crossover is a universal simulator - on which it is possible to train different muscle groups. Most often it pumps the triceps. The triceps in the crossover can be brought into shape in several ways, the most common exercises are hand unbend Extension of the arms to...
In addition to the biceps, almost half of the load goes to the shoulder muscles (brachialysis), which are located deep under the biceps brachial muscle, and part of the load is borne by the shoulder-ray muscle. Features of the hammer exercise The more the palm looking down, the greater the...
Exercise of the day: lifting the EZ Bar with a narrow grip. A narrow grip pumping the long head of the biceps, and the EZ Bar unloads the back and wrists. Use this exercise in conjunction with other flexures on the biceps, and you will see the result much faster. Bending...
Technique of performing Tate press with dumbbells for triceps Tate press is another exercise aimed at working out the triceps brachium muscle, which can be performed with dumbbells lying on a horizontal bench. It is not as popular and common as, for example, the French press, or, say, a Californian...
Training of the Triceps Dips on Bench Tricep Dips on Bench, chair or any other support are an effective basic exercise for the development of triceps or muscles of the back of the hands. This exercise allows you to vary the load in a wide range and is great for...
Today we will consider a mixed exercise, cardio in the form of push-ups and lifting dumbbells to the biceps sitting. 🚨What muscles are involved: HIIT Cardio & Bicep Workout When lifting on the bicep - Biceps, inner, outer At push-up - pectoral muscles are involved Secondary muscles: shoulders, trapezium 🚨Executing Exercise: HIIT Cardio...
Biceps is a small muscle - that is responsible for flexion, extensor and rotating functions. It consists of several parts - the external and internal muscles. Every athlete knows that during exercises it is necessary to perform exercises for the biceps of the inside. It is when it increases...

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