Monday, June 1, 2020
How to 3 Arm Exercises - Arm Day  Today we will consider Three insulating biceps exercises and consider a brief technique for performing each of the exercises: Seated Single Arm Cable Curl Set the cable to the middle position on the block, so that it is slightly below your eye. Hang...
How TO CABLE CONCENTRATION CURL Executing exercises CABLE CONCENTRATION CURL 1.When performing the exercise, the athlete's elbows should look strictly to the sides. You can not move the elbows forward, since the load switches to the chest and there is no proper effect. 2. Usually, this exercise is performed standing, but if you...
How to Back & Bicep Exercise Proper Form Seated One-arm Cable Pulley Rows If you are looking for new sensations in back training, then the Seated One-arm Cable Pulley Rows is perfect for this. The main advantage of this movement is that you can better reduction the widest part your back,...
How to Ropes Exercises is Right  Training ropes - are a very dynamic training that accelerates your pulse, strengthening the body at the same time. "Here everything is in a stable body and even spine when carrying out movements with hands and feet. What muscles use training ropes? Training ropes train...
Face Direction Preacher Curl Bench for Biceps Exercises Lifting dumbbells to the biceps on the inclined bench face down - is a power, isolating exercise aimed at working out the biceps muscle. The main working muscular group: the biceps arm muscle. Auxiliary muscle groups: forearms. Lifting dumbbells to the biceps on the inclined...
Seated Bicep Curls what is it and how to do it The ascent to the biceps sitting is a real classic of the genre. There is no athlete or athlete who does not know this exercise. However, not everyone does execut it right. Let's try to understand. Ascent when you Seated...
Consider the execution of the exercise Dumbbell Reverse Curl Target muscles in Dumbbell Reverse Curl Agonists - brachial muscle, biceps; Synergists are a brachicidal, round pronator. When the brachial muscle is developed, it seems to push the biceps outward and from this the biceps looks more peak, more enlarged in its size. Dumbbell...
Dip Machine Exercise  What muscles work in Dip Machine? Exercise Dip Machine very similar to "Push-ups on The Uneven Bars", the work involves the participation of similar muscles: Basic this triceps; Auxiliary: pectoral muscles, and anterior bundle of deltas; This exercise is an exercise version of Push-ups on The Uneven Bars. Also,...
Neutral Angle Biceps Curl Biceps Curl Routine is the basic for the biceps arm muscle, which not only stimulates the biceps, but also indirectly affects the muscles of the forearms. Exercises with free weights, and also use a dumbbell, are a much better option for the development of biceps muscle than...
Tricep Dips. The best exercise for the triceps? Benefits TRICEP DIPS  The dips between the two supports (Tricep Dips) are not in vain considered the best exercises for the triceps, it is confirmed not only by scientific research, but also by their of advantages. In particular, the latter include: This exercise is...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

0
My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

Latest