Monday, February 24, 2020
HOW TO PIN LOADED PREACHER CURL ON BICEPS Flexing your arms on Scott's bench is a simple and effective exercise that allows you to create an isolated load on your biceps. Such a bench with a soft inclined shelf is in any fitness club. Its design fixes the position of the...
Dumbbell French Press Technique of execution Options French Press Exercises Implementation French bench press with dumbbells has many variations, which allows you to use most of the muscles of the triceps. Technique of execution Dumbbell French Press Initial position: Take dumbbells in your hands and lie on a bench so that your head...
Tricep Overhead Extensions Strong triceps are needed in all sports - from tennis to boxing. Short article maps: The work of muscles; Technique of execution Extension of Tricep Overhead; Tips - Extension of Tricep Overhead; Description of Implementation of Tricep Overhead In bodybuilding, a developed triceps is a necessary condition for...
Exercise for the triceps, Cable Kick Back in the upper block Instructions for implementation:  Cable Kick Back The starting position is standing directly in front of the block simulator, before the loads. With one hand, right, hold the horizontal handle for traction from above, grasp the palm to itself (grip...
Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which will help make the hands more prominent and strong. Let's analyze the technique of performing, their variations and typical mistakes that should be avoided. Technique and...
Features of flexions on the biceps and brachialis! Flexion is a popular exercise for the biceps, similar in its mechanics with the ascent to the Scott bench. Only in contrast to the latter it represents the bending of arms stretched vertically down, lying on the sloping bench by the body....
🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to...
Biceps Cable Curl: Techniques, Benefits - Different Handlebar Raise Cable to the biceps curl - is the main exercise for developing the strength and volume of the hand flexors. On the effectiveness in terms of working hands, it can be compared to bench press for pectoral muscles. About the volume of...
How to correctnes bipecs and  exercises! A unique exercise. One of the best for the development of your biceps. Today I decided to show you several ways to properly lift the biceps on the Scott's bench and and push up standing. Wide grip. The classical form of the exercise. Put the elbows...

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...

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