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Biceps Cable Curl: Techniques, Benefits - Different Handlebar Raise Cable to the biceps curl - is the main exercise for developing the strength and volume of the hand flexors. On the effectiveness in terms of working hands, it can be compared to bench press for pectoral muscles. About the volume of...
How to correctnes bipecs and  exercises! A unique exercise. One of the best for the development of your biceps. Today I decided to show you several ways to properly lift the biceps on the Scott's bench and and push up standing. Wide grip. The classical form of the exercise. Put the elbows...
Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
Pin Loaded or Preacher Curl - is an insulating exercise that is aimed at developing the muscles of the biceps and brachialis. Exercise is an alternative to Scott's Bench. Exercise Preacher Curl should be performed at the end of the workout to fill the target biceps muscle with blood that...
Pumping Huge Arms Almost every beginner, and not only, the athlete dreams of beautiful, large, juicy hands. Yes, that so. I think that absolutely ALL men on the planet Earth dream about it. In today's article we will consider a lot of interesting, practical moments about which, most likely you...
✅ Concentrated dumbbell lifts - pump biceps ✅ Concentrated lifting on the biceps is a classic exercise for the muscles of the hands. This insulating movement allows you to make the hands bulky, embossed and strong. An important condition for effective training is the presence of some mass of the biceps. That...
Triceps press - Push-ups on the Uneven Bars vs. PushDown with an emphasis on the Triceps - Pump of Hands The Best Triceps press united by two exercises: push-ups on the uneven bars - on the triceps - this is an excellent basic exercise, allowing you to increase the volume...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

The Biceps on Scott’s bench

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Bending on the biceps on Scott's bench - we train hands Bending of hands on Scott's bench is a simple and effective exercise that allows creating an isolated load on the bicep. Such a bench with a soft reclining shelf is in any fitness club. Its design fixes the position...
We train your back and biceps - exercises for one and for different days Training your back and biceps on the same day is a classic training option that instructors in fitness rooms offer us today. Let's see if this is correct and what exercises are included in this program. One...

Before & After

Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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