Wednesday, September 11, 2019
🔥 SINGLE ARM DUMBBELL PREACHER CURL ✅Target muscle: Brachialis ✅Synergists: Biceps Brachii, Brachioradialis ✅Mechanics: Isolation ✅Force: Pull 🚨 Starting position With a dumbbell in one hand, stand behind a steeply inclined bench. Supinate your loaded arm (rotate your palm so that it faces upward) and rest your arm on the surface of the bench,...
🚨 Biceps Tutorial 📌 The biceps, anatomically known as the biceps brachii, consist of the long head, or inner bicep, and the short head, or outer bicep. While certain exercises work both heads of the biceps, your biceps workout should include a variety of exercises to ensure both heads are...
🚨 Full Back & 👇 Bicep Workout ✅ I chose the weights I’m using based on the weights I used the last time I performed that exercise and increased the load by roughly 5%. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ RPE means Rate of Perceived Exertion. A term that references the effort you exert during each...
🔥 BICEP WORKOUT FOR MASS AND STRENGTH Target muscle: Brachialis Synergists: Biceps Brachii (especially the short head), Brachioradialis Mechanics: Isolation Force: Pull Overhead cable curl Starting position Stand between two overhead pulleys and grasp a stirrup in each hand. Raise your arms so that they are parallel to the floor. Supinate your forearms (turn your...
🔥 BICEPS & TRICEPS WORKOUT 🚨 What Are Triceps? ✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or points of attachment at one end with the skeletal system. ✅ Here the muscles of discussions are Triceps Brachii, the set of two large muscles...
🚨 Biceps How To: ✅ Most lifters are already familiar with the classic biceps training method of using biceps curl 21s, which was popularized by bodybuilding legends like Arnold Schwarzenegger and adopted by virtually every young lifter looking to get bigger biceps. ✅ 28s rep protocol is a new way...
🔥 The Best Forearms Exercises of All Time  ✅ Your forearms don't get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function more...
🚨 Tutorial Hammer Curls👇 ✅ Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist of a few movements such as the barbell biceps curl, dumbbell biceps curl, scott biceps curl etc. ✅ The hammer curls, however, are not so...
🔥 30 DAY CHALLENGE TO LOSE FAT  ✅ Yay! It’s time for a new challenge: the 30 Day Arm Challenge. ✅ We often hear from women that training their arm muscles is not their favourite activity. That’s probably because arm exercises can get pretty intense, but did you know that your shoulders and...

🔥TRICEP PUSHDOWN & GUIDE

🚨THE PROPER FORM FOR THE TRICEP PUSHDOWN ✅ Target muscle: Triceps Brachii ✅ Synergists: None ✅ Mechanics: Isolation ✅ Force: Push ✅ Starting position Stand under the cable pulley and grasp each end of the rope attachment with a neutral grip (palms facing each other). Pull your elbows down to your sides and lean forward a little at the...

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