Sunday, January 20, 2019
🔥 Biceps -Elbow Flexion 💥However,if you train high volume every workout, you will likely over extend yourself. Divide your workouts between low <10 sets, moderate (10-15 sets), and high (>15 sets) volume days. Higher volume training (>15 sets) can be a valuable tool for gaining muscle. One reason is because it maximizes...
🔥 GRIP WIDTH & BENCH ANGLE IMPACT TRICEPS ACTIVATION 🚨 This is the last lesson in this week’s The Muscle PhD Academy. If you recall from earlier lessons, I said compound pressing movements are best to target the inner and outer heads of the triceps. However, you can also use various bench...

🔥Shoulders & Bicep Curl

🔥 Should you move your shoulders during a bicep curl? ✳This question seems to arise a lot, whether it is good to move your shoulders during a bicep curl. The idea is that since the biceps does perform shoulder flexion we should perform both actions at the same time to get...
🔥Workout on Week Chest & Triceps Part1 (Triceps Mistakes) Make sure that you hit all three heads on the triceps – the medial, the long and the lateral head. Also, modify your routine so that the first exercises you do are compound lifts, the next triceps exercises are two-hand free weight...

Training Biceps | Photo & Guide

❓Who is training biceps today in New Year Shred? As we discussed in yesterday's lesson, the biceps are composed of the biceps brachii and the brachialis. Within these muscles you have two types of muscle fibers; type I (slow twitch) and type II (fast twitch). 🔳Type II fibers make up ~60%...

🔥BANDS MAKE YOUR BICEPS GROW

🚨 BANDS MAKE YOUR BICEPS GROW✅ This lesson shows that you can build the biceps with bands applied to the bar. Specifically, when performing a biceps exercise the greatest tension occurs when you start the movement at the bottom (full extension). However, as you lift the weight upward you begin to...

🚨HOME TRICEPS WORKOUT MISTAKE

🔥HOME TRICEPS WORKOUT 💥 Push-up - is one of the most effective basic exercises. But to get a great result, it's not enough just to do a lot of repetition. It is important to push up and various. We sorted out the most frequent mistakes when doing this exercise and found...

✅TOP 3 BICEPS WORKOUT

🔥 TOP 3 BICEPS WORKOUT & DO’S AND DON’TS FOR CURLS‼️ 👉🏻 Exercise 1: Zottman curls. ❌ Head Down. ❌ No Pausing Up Top. ❌ Not Getting Full Wrist Rotation. ✅ Spine Aligned. ✅ Squeeze and Pause Up Top. ✅ Full Wrist Rotation. 👉🏻 Exercise 2: Preacher Curls. ❌ Shoulders Too Far Forward. ❌ Elbows Turned Out. ❌ Partial Reps. . ✅ Proper Arm...

🔥FORCED BICEPS SIZE

🔥 Can forced negatives help you grow? 💥 Absolutely! Forced negatives are when you are performing an exercise (EZ-bar curl, Skull Crushers) and on the eccentric portion of the lift, or the downward portion, the weight is increased. This can be done in two ways 1️⃣Put more weight on the bar than you...

Build Large Biceps Curl

🔥 Build Large Biceps Curl 💥 The biceps training program for mass weight, has ceased to be traditional and has acquired the following form: Curl the barbell for standing biceps - 4 x 10 reps Curl dumbbells on an incline bench (45 ° required) - 4 sets of 10 repetitions Curl the...

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