Saturday, March 23, 2019

🚨3 TENNIS ELBOW EXERCISES👇

🔥 3 TENNIS ELBOW EXERCISES 💪 Here are 3 exercises that will help you with outer elbow pain (tennis elbow). The whole point is to strengthen your forearm muscles and stretch them, so there you go: ✅ If you've seen yesterday's post, you might have noticed that the exercises are the same, with the opposite...
🔥 FOREARM CURLS 🚨 Your forearms don’t get the respect they deserve. ✅ Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift. Your upper body will also look and function more symmetrically. Failing to train forearms results in weak grip strength, and let’s cut to the...
🚨SECRET ROUTINE FOR MASSIVE BICEPS👇 🔥 Dumbbell cross-body hammer curl Target muscle: Brachioradialis Synergists: Biceps Brachii (especially the long head), Brachialis Mechanics: Isolation Force: Pull ✅ Starting position Stand with a dumbbell in each hand, with each dumbbell resting on the front of a thigh . ✅ Execution Keeping your upper arm fixed, exhale as you curl the left...
🚨 KILLER TRICEPS WORKOUT FOR MASS 👇 🔥CABLE ROPE TRICEP PUSHDOWN ❌ WRONG VS RIGHT ❎ 🚨 How to: Set up a cable station with a straight bar on attached to the top pulley. Grip the bar with an overhand grip,with your hands slightly less than shoulder width apart. Position your feet shoulder width apart,with knees slightly...
🔥 TOP 5 KILLER TRICEPS WORKOUT 👇 ✅ When people think of big muscular arms, the first muscles that immediately spring into people’s minds are the biceps. When people flex their muscles, which muscles do they flex? Almost always the biceps. People think of bodybuilders and muscular people as people with big arms, which...
🔥 Seated Incline Biceps Curl👇 ✅Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently compared to the traditional standing barbell curl. This exercise would help to create the bicep peak (short head of the bicep). ⠀ By having your shoulder in...

🚨HIT TOP TRICEPS EXERCISES👇

🚨 HIT TOP TRICEPS EXERCISES 🔥 Blasting the Triceps for Massive Arms ✅ Importance of Triceps Training Triceps make up two thirds of your total upper arm size, compared to biceps that contribute only one third. Therefore, it’s obvious that your triceps deserve some more tough love than you’re probably giving them now. Everybody loves...
💪 DEFFERENT GRIP WIDTH FOR BIGGER BICEPS 🚨 The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer) head and short (inner) head of the biceps fairly evenly. The wider you go from there, the more...
🔥 How to Machine Preacher Curls ✅ Exercise details Target muscle: Brachialis Synergists: Biceps Brachii, Brachioradialis Mechanics: Isolation Force: Pull 🚨 Starting position With a dumbbell in one hand, stand behind a steeply inclined bench. Supinate your loaded arm (rotate your palm so that it faces upward) and rest your arm on the surface of the bench, with...
🔥 BICEPS BLAST | Short Head | Long Head | Brachialis - FULL BICEPS LIBRARY 👇 🚨 Neutral grip wide curls ✅ Flex bicep hard up top. ✅ 4 sets 10-12 reps. Target muscle: Brachioradialis Synergists: Biceps Brachii, Brachialis Mechanics: Isolation Force: Pull ✅ Execution Keeping your elbow by your side, exhale as you curl one dumbbell up towards your shoulder...

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