Wednesday, May 22, 2019
🔥TUTORIAL BICEPS WORKOUT ✅ The biceps and the triceps are the main muscles in the upper arm, and most arm exercises use one or both of these muscles. ✅ The biceps, as the name suggests has 2 heads. There is a long head on the outside part of the arm and a short...
🚨 Circuit Training Guide ✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to get sweaty or getting bored on a treadmill, a circuit training workout it is your choise Some of the workouts will have multiple circuit choices for...
🔥 5 Day Training Split 👇 ✅ For the more advanced lifter that is able to recover just as hard as they train. Accumulating more volume means you need to recover in the kitchen & in the evening The main focus around your PPL is maximizing your compound lifts. Those are what your program...
🔥TRICEPS SUPERSET👇 Target muscles: Triceps Brachii, Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius Mechanics: Compound Force: Pull and push 🔥 Cable rear drive ✅ Starting position Attach a single-ended rope to a shoulder-height cable pulley. If you don’t have a single-ended rope, you can just use the end of the cable. ...
🚨 Pull ups vs Chin ups ✅ A pull up/ chin up is one of the best strength exercises you can do. One or the other (or a lat pulldown) is likely to be in most training plans in some form. Regardless of their similarities, there is actually a few distinct differences...
🔥 Tutorial Biceps Workout ✅ Let’s face it, for many of us, weight lifting and bodybuilding is all about the biceps, or as people like to refer to them as “guns”. You know the popular and humorous sayings amongst bodybuilders and weight trainers, mainly male it has to be said, “sun’s out,...

🚨TRICEP PUSHDOWN | GUIDE

🔴 TRICEP PUSHDOWN 🚨 Another old school drawing of mine that might help you guys out. Hopefully. ✅✅✅ On the left, the right execution of a tricep pushdown: standing upright with a small inclination forward of the torso. The upper half of the arms stay attached to the torso, angled to the ground...
🚨 Tutorial Biceps Exercises & Tips 🔥 EZ BAR CURL VARIATION Target muscle: Brachioradialis Synergists: Biceps Brachii, Brachialis Mechanics: Isolation Force: Pull ✅ Starting position Stand holding an EZ curl bar using a shoulder-width pronated (overhand) grip. Your knees should be slightly flexed, your arms should be almost fully extended, and the bar should be resting against...
🔥 TUTORIAL GAIN MASS IN TRICEPS👇 ✅ Triceps consists of 3 heads: a ✅ Medial, a ✅ Lateral and a ✅ Long Head. The medial and lateral heads are nicely worked with all pressing exercises, but the long head which gives the tricep the horseshoe look, requires specific training -Here are tricep exercises that train all...
🔥TUTORIAL PREACHER CURL👇 🚨 PREACHER CURL WITH BAND ✅ Variations: You can perform this exercise also using a low pulley with an E-Z Bar & Band attachment instead. In this case you will need to position the bench in front of the pulley. You may also use a wider grip for variety purposes. ✅ HOW TO: ...

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