Friday, December 13, 2019
🚨 Build Your Arms Guide ✅ Fill your muscle-building arsenal with these arm exercises for bigger biceps 👇 Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any sleeve into a second skin. Each of...
🚨 BLOOD FLOW RESTRICTION TRAINING 👇(BFR) ✅ Blood flow restriction (BFR) training most commonly involves resistance training with love loads of around 20-30% of 1RM , with wraps or cuffs applied around the trained limb, with a perceived tightness of 7 out of 10. ⁣ ✅ This training style has many...
🚨 PREACHER CURL ✅ Preacher Curl Instructions: To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is preferable or grab the bar from the front bar rest...
🚨 3 TRICEPS EXERCISES 🔥 TRICEP DIPS ❌WRONG VS RIGHT❎ 🚨 Tricep Dip Tips: Do not lower yourself down too far, as this can result in heavy strain on your shoulder joints and possible injury. Use the mind-muscle connection to focus on working your triceps throughout the movement. Squeeze your triceps...
🔥 SINGLE ARM DUMBBELL PREACHER CURL ✅Target muscle: Brachialis ✅Synergists: Biceps Brachii, Brachioradialis ✅Mechanics: Isolation ✅Force: Pull 🚨 Starting position With a dumbbell in one hand, stand behind a steeply inclined bench. Supinate your loaded arm (rotate your palm so that it faces upward) and rest your arm on the surface of the bench,...
🚨 Biceps Tutorial 📌 The biceps, anatomically known as the biceps brachii, consist of the long head, or inner bicep, and the short head, or outer bicep. While certain exercises work both heads of the biceps, your biceps workout should include a variety of exercises to ensure both heads are...
🚨 Full Back & 👇 Bicep Workout ✅ I chose the weights I’m using based on the weights I used the last time I performed that exercise and increased the load by roughly 5%. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ RPE means Rate of Perceived Exertion. A term that references the effort you exert during each...
🔥 BICEP WORKOUT FOR MASS AND STRENGTH Target muscle: Brachialis Synergists: Biceps Brachii (especially the short head), Brachioradialis Mechanics: Isolation Force: Pull Overhead cable curl Starting position Stand between two overhead pulleys and grasp a stirrup in each hand. Raise your arms so that they are parallel to the floor. Supinate your forearms (turn your...
🔥 BICEPS & TRICEPS WORKOUT 🚨 What Are Triceps? ✅ Triceps, as the name suggests, is a muscle which has three heads, points of origin or points of attachment at one end with the skeletal system. ✅ Here the muscles of discussions are Triceps Brachii, the set of two large muscles...
🚨 Biceps How To: ✅ Most lifters are already familiar with the classic biceps training method of using biceps curl 21s, which was popularized by bodybuilding legends like Arnold Schwarzenegger and adopted by virtually every young lifter looking to get bigger biceps. ✅ 28s rep protocol is a new way...

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