Thursday, January 16, 2020
One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other horizontal traction for the back, is aimed primarily at increasing the thickness of the back. Perform it in one workout with basic vertical pulls on...
Shrugs with a barbell: technique   Shrugs with a barbell are the main exercise for the development of the trapezius muscle. It is usually included in the complex for training the back, but it fits perfectly into the training of the deltas. There is an opinion among experienced athletes that shrugs should...
Dumbbell Row A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...
Deadlift - a powerful body, strong muscles! Deadlift - is one of the three basic basic exercises for which you need to learn the correct technique. Deadlift is one of the exercises where only the exact technique will ensure safe execution. ⁣⁣ This exercise, which simultaneously loads a large number of muscles,...
The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can help improve your technique for other lifts, like cleans and deadlifts. A Pendlay row starts with the barbell on the floor, and the move is...

Shoulder Shrug Exercise

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they are bringing the shoulders forward in a rocking motion. By the left example we can see that the shoulders are being pulled forward instead of directly up, the main function of the traps is...
💪🏻 Mastering The Dumbbell Row: Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a pulling one, starting from over your head and ending...

Full Back & Biceps workout

Full Back & Biceps workout If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun at all! Strengthening your back muscles...

🔥BUILD-A-BACK

🚨 BUILD-A-BACK ✅ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body! So what I have here is the major muscle groups...

🔥Lat & Back Exercises

🚨 Lat & Back Exercises ✅ Training back can be really tricky. If you want a thick and wide back, how you obtain these two qualities isn't necessarily the same. Let's separate what works best for each and then add a combo option as well. ✅ For width: Most vertical pulling...

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