Tuesday, August 20, 2019

🚨SEATED CABLE ROWS

🔥 SEATED CABLE ROWS ✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our arms, and since we've been going through a shoulder series, let's see how to properly use this exercise to target muscles such as lower/mid trap...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...
🚨 How To Do a Proper Sumo Squat ✅ Target your inner thighs with this variation on the classic squat 🚨 How To Do The Sumo Squat ✅ Start in a standing position with your feet wide apart and your toes pointing at 45° angles. By wide we mean wider than shoulder-width...
🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. ✅ The push/pull/legs split is one of the simplest, most enduring and popular workout...

🔥Lose Belly Fat

🚨 Lose Belly Fat with Challenge 👇Workout ✅ LOOKING FOR A FLAT STOMACH WORKOUT AT HOME? TRY THIS MOVE SET 1. 🚨 COMMANDO PLANK ✅ Do: 60 seconds ✅ a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral. ✅ b....
🚨 How to Dumbbell Row ✅ The dumbbell row or one-arm db row is one of the most effective back-strengthening exercises, as it allows you to focus on your lats, traps, and other muscles without relying heavily on any one side of the body to do the maximum work. ✅ It...
🚨 How to Different Grip Lat Pull-Down ✅It's a popular belief that the wide grip lat pull-down is the superior exercise for activating the lats compared to a medium or narrow grip lat pulldown ✅ Two trials of 5 reps were analyzed for the following grips; wide grip-overhand, wide grip-underhand, narrow...
🔥 Back Tips Workout 🚨 Exercise details ✅ Target muscles: None; the back in general ✅ Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major ✅ Dynamic stabilizers: Biceps Brachii, Long Head of Triceps Brachii ✅ Mechanics: Compound ✅ Force: Pull 🚨 Starting position Stand with...
🚨 HOW TO WORK PULL UPS ✅ The Proper Pull-up (Regular Grip) ✅ Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until your chin is over the bar and complete the exercise by slowly moving to the...
🚨 Best Exercises to Build Monster Traps ✅ Monster traps command respect from those around you. They can transform an ordinary physique into an exceptional one. They’re associated with power because most of the movements that grow our traps are big, powerful exercises. Look at history’s great deadlifters or Olympic...

MOST POPULAR

HOT VIDEO WORKOUT