Tuesday, March 19, 2019
🚨 Push/ Pull/ Legs Split for Beginners 🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of how your body actually moves. This is a an effective option for many. However many beginners struggle with how to go about splitting it up....
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY ✅ If you were to pick just 3 lifts to do, the bench press, back squat, and deadlift would be the best ones! They all 3 allow you to maximize volume and progress at a very fast rate. Try adding 25-30 pounds...
🔥HOW TO BEST EXERCISES FOR LAT👇 ✅ Do you dream of adding some serious mass to your back, but are unsure of the best route to achieve this goal? Well look no further, as we provide you with some of the most effective exercises that should be a staple of any...
🔥 How to Shrugs for Muscle Growth Traps 🚨 The shoulder belt visually looks unfinished, if the trapezius muscles are not sufficiently developed. In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles. ✅ For others, the picture is completely different - even heavy...
🔥The Ultimate List of Compound Exercises👇 ✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve a V-Taper, you’ll need to get as close to the perfect waist:shoulder ratio as possible while still developing muscles in other areas to compliment it. 💥 Focus...
🔥 HOW TO PUMP A BIG BACK 👇&  EXERCISES GUIDE  💪🏻 Standing Low-cable Rows ✖️ 💥 Standing low cable rows are great for building thickness on the upper back: rear delts, upper trapezius, lower trapezius and teres major. I follow through with some one-arm rows to target the lats with maximum stretch and contraction. ✅ 10-20...
🔥 HIIT TOP BODY WORKOUT👇 ✅What is a Barbell Push Press 🚨 The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength in the upper as well as lower body. It is done by keeping the elbows close to the shoulder, which helps you in maintaining tension...
🔥How to Pull Ups vs Lat Pull👇 ✅ First of all pull-down are definitely more approachable and appealing to beginner/ intermediate gym goers. They require less skill and less strength than a pull up and are therefore less intimidating. ✅ Pull-downs therefore are an excellent alternative for those who are not strong enough...
🔥HOW TO FULL BACK WORKOUT👇 💪 WIDE GRIP LAT PULLDOWN 🚨 How to choose direct, reverse or parallel grip? ✅ Direct grip: I think everything is clear (the usual grip) with this style of active forearm (there is a feature, you can wear straps so that the brush does not get tired and you do...
🔥PICK YOUR SPLIT👇 ✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your...

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