Monday, January 21, 2019

✅HIT ALL 3 BACK EXERCISES

🚨 HIT ALL 3 BACK EXERCISES 🔥 CLOSE GRIP LAT PULLDOWN STEP 1 Sit at a lat pulldown station and grab the bar with an overhand grip that's just beyond shoulder width. Your arms should be completely straight and your torso upright. STEP 2 Pull your shoulder blades down and back, and bring the...
⭕️STRICT PRESSING & BACK PAIN 🔥 Anyway,  have you experienced back pain with pressing overhead?  💯 It’s a common issue individuals experience and can limit many from wanting to do overhead pressing. Typically, when someone is having pain in their lower back with pressing overhead we see them with excessive lumbar extension: while...
🔥 TRAINING BUILD A BIGGER BACK Perform this set of exercises to develop a strong and Big Back. 🔥 Pull-Ups How To Do A Perfect Pull-Up Leap up and grip the bar with your hands shoulder width apart and your palms facing away from you. Hang with your arms fully extended, you can bend...
🔥5 EXERCISES COMPOUND ON 22 DAYS 👇 In order to growth your muscles in the volume, start a 22 day training challenge, where all 5 exercises will alternate 3 times a week! 💥 SQUAT  👇 Proper squats… Strengthen your legs, glutes, and many other muscles Improve your lower body mobility Keep your bones and joints...
🔥HOW TO LOWER THE BARBELL WHEN DEADLIFTING ✅ Never squat the deadlift and never deadlift the squat. That's a given. However when it comes to lowering the barbell, there's quite a bit of controversy. Should you drop it or should you lower it down slowly and in a controlled manner? Personally, I like...

🔥RDL VS STIFF LEG DEADLIFT

🔥RDL VS STIFF LEG DEADLIFT 👇 ✳️ I like a lot of people thought that RDL’s are the same thing as stiff leg deadlifts, however they’re not. There are slight differences in the execution of the exercises and the possible benefit of doing each. The RDL is thought to have been coined...
🔥 TOP 3 BACK EXERISES FOR HUGE BACK ☑️ High Angle Row Machine Target muscle: The back in general Synergists: Brachialis, Brachioradialis, Middle and Lower Trapezius, Major and Minor Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Sternal (Lower) Pectoralis Major Starting position Adjust the high row machine’s seat and chest pad for...
🚨 STRAIGHT-ARM LAT PULLDOWNS Add this execise to your back routine to develop a V-shaped Back 👇 💥 HOW TO DO IT? Stand facing the weight stack at a lat-pulldown station with your feet shoulder-width apart. Reach up and grasp a standard lat-pulldown bar or long straight bar with an overhand (pronated) grip,...
💥 A Workout to Lift Breasts Naturally 🚨 Make sure you have the required equipment such as a set of lightweight dumbbells (in your comfortable weight) and a swiss ball (you can replace it with a mat). Go through the exercises below and perform 3 sets of 10 repetitions each. ✅ If you want...
🔥STOP DOING BEHIND THE NECK LAT PULL DOWN 👇 🔥 Unless you are specifically trying to achieve something sport specific, it is unnecessary to do this exercises. Even if you are trying to achieve something sport specific, doing the lat pull down with the bar in front is much more applicable. ⠀ 🔥 EMG of...

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