Saturday, December 7, 2019
🔥TRAPS EXERCISES & BUILD BIG TRAPS You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly and...
🔥CABLE ROW VARIATION Wohttps://www.facebook.com/WeightEasyLoss/videos/602318320258549/rking muscles  The purpose of the exercise is to work out the muscles of the back (lower back) Here are also involved: ✅The broadest back; ✅Rhomboid; ✅ Posterior bundles of deltoid muscles. Technique of execution Cable Row Variation The block system is fixed at the level at the knee level. The...
🚨 The Best Trap Workouts ✅ Traps the muscles of the trapezium are located on the back and are divided into 3 functionally independent areas - the top, middle and bottom of the trapezium: ✅ Top trapezium traning with shrug (with a barbell and with dumbbells, the position of the...

🔥TRAPS HOW TO EXERCISES

🚨 TRAPS HOW TO EXERCISES👇 ✅ You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly and sufficiently. ✅ But...
We have already looked at the article when we do exercises the Thrust block to the chest! Today we will talk about a similar exercise thrust the block simulator behind - an alternative to pull-ups. The thrust of the upper block behind the head is an exercise that is aimed at...

🚨WORKOUT REAR CHAIN

🔥 WORKOUT REAR CHAIN 🔥 Hyperextension - use ✅Besides the fact that exercise is effective for working out the muscles of the back surface of the body, it has other advantages: When performing exercises without additional weight and in combination with the workout of the press, you can get rid of pain in...
🔥 Dumbbell Rows Dumbbell Rows - the basic system-forming exercise for the development of the thickness of the back. Benefits Dumbbell Rows The main distinguishing features of traction dumbbells in the slope can be attributed: Good load and safety of injury Exercise with free weight involves a large muscular massif of the upper body. It...
Exercises for Huge Back Back - is the second largest muscle group (after the legs). That's why it's very important to know how to train your back correctly. There are a number of very important points, without which it will not be possible to develop a powerful back. The best exercises...
HOW TO LAT PULLDOWN | ❌WRONG & RIGHT❎ PERFORMANCE TECHNICS LAT PULLDOWN Start position: Take the position in the simulator while sitting. Fix the legs under the rollers with stops to avoid raising the body during operation. Hands lift up and grasp the handle of the block. Capture - straight wide. Fix the...
Back Exercises - Attack Huge Back How to pump your back. Training program for back As you understand, the training program is a very individual thing, especially when we talk about how to pump the muscles of the back, because this is a very large muscle group. I want you to...

MOST POPULAR

HOT VIDEO WORKOUT

latest android games

|

popular android games