Tuesday, March 19, 2019
🔥TRAPS EXERCISES & BUILD BIG TRAPS You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly and...
We have already looked at the article when we do exercises the Thrust block to the chest! Today we will talk about a similar exercise thrust the block simulator behind - an alternative to pull-ups. The thrust of the upper block behind the head is an exercise that is aimed at...
🔥 Dumbbell Rows Dumbbell Rows - the basic system-forming exercise for the development of the thickness of the back. Benefits Dumbbell Rows The main distinguishing features of traction dumbbells in the slope can be attributed: Good load and safety of injury Exercise with free weight involves a large muscular massif of the upper body. It...
Exercises for Huge Back Back - is the second largest muscle group (after the legs). That's why it's very important to know how to train your back correctly. There are a number of very important points, without which it will not be possible to develop a powerful back. The best exercises...

🚨WORKOUT REAR CHAIN

🔥 WORKOUT REAR CHAIN 🔥 Hyperextension - use ✅Besides the fact that exercise is effective for working out the muscles of the back surface of the body, it has other advantages: When performing exercises without additional weight and in combination with the workout of the press, you can get rid of pain in...
Back Exercises - Attack Huge Back How to pump your back. Training program for back As you understand, the training program is a very individual thing, especially when we talk about how to pump the muscles of the back, because this is a very large muscle group. I want you to...
HOW TO LAT PULLDOWN | ❌WRONG & RIGHT❎ PERFORMANCE TECHNICS LAT PULLDOWN Start position: Take the position in the simulator while sitting. Fix the legs under the rollers with stops to avoid raising the body during operation. Hands lift up and grasp the handle of the block. Capture - straight wide. Fix the...
The fulfillment of deadlift, its differences from the Romanian and from the classical deadlift, sumo deadlift! Now our cool workouts you can watch in the video format. Subscribe!  There are many types of traction weight from the floor - deadlift, Romanian traction, lift traction on straight legs and several others. In...
We will consider 3 Beginner Pull-Up Variations ✅Superband Pull-Ups ✅Foot-Assisted Pull-Ups ✅Assisted Pull-Up Machine Pulling up - is one of the most accessible and effective exercises for working with your own weight. In the course of performing pull-ups, the muscles are not only properly pumped, but the spine is also stretching, which is...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

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