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🔥Lat Pull Down: Close & Wide grip 🔥 The thrust of the upper block by a Close grip is an effective exercise for the widest? 1️⃣ Data from the Journal Strength Cond Res. (USA, 2014) on electrical activity of muscles showed that Close and Wide grips in the upper block traction exercise have better loading...
🔥 How to Shrugs for Muscle Growth Traps 🚨 The shoulder belt visually looks unfinished, if the trapezius muscles are not sufficiently developed. In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles. ✅ For others, the picture is completely different - even heavy...

💪How to Pull Up

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🔥 STRUGGLING TO GET YOU FIRST MUSCLE UP? Stop treating it like a pull up! ✅ Probably one of the coolest calisthenics movements (in my opinion), and probably one exercise that everybody wants to learn regardless of the sport practiced. Recently this year my gym bros started learning muscle ups, and so I...
Chest Supported Single-Arm Lat Pull-Downs  In this article, we will analyze one of such exercises, namely the Single-Arm Lat Pull-Downs. Its main feature is that it perfectly "pumps" the outer contours of the broadest muscles. Technique of execution Single-Arm Lat Pull-Downs Attach the D-handle to the cable of the Hammer block, take...
🔥 How to Bent Over Row Variation Proper Form 🎯TARGET MUSCLE: Back ✅ For the exercise Bent Over Row, you will need a barbell set in the simulator. Load the barbell from two sides, choose not too much weight for the beginning to determine what weight for you will be the...
🚨Nordic Curls Proper Form🚨 🎯Target Muscles: Hamstrings, Glutes, Lower Back Technique of execution Nordic Curls For the exercise will require a simulator for hyperextension and a separate bench Place your feet under the cushions, the back is even, your hands in front of you, this is the starting position; Start bending, the...
🚨 DEADLIFT PROPER FORM ✅ The world's strongest deadlifter, Eddie Hall, explains how to perfect the ultimate strength-building move   🚨 How to Deadlift First things first, let's learn proper technique. Check out the video above and refer to the step-by-step guide below. You'll be deadlifting like a pro in no time. With your feet...
🔥 How to Full Body Routine👇 ✅ Full Body Routine works amazing if you’re going to be in the gym just 2, or 3x per week! This routine is set up for 3 days a week and each day starts with one of the main compound lifts. 🚨 Full body routines usually work amazing...
🚨 WIDER GRIP = WIDER LATS? NOT REALLY! ✅ I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop a wide back.” ⁣⁣ ⁣⁣ ✅ And mind you, I actually believed the same for a while, until I questioned this very thing myself on how would...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇 ✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day In the...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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