Saturday, December 7, 2019
💪🏻 Mastering The Dumbbell Row: Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you want to integrate two types of movements into your workout routine. One of these movements is a pulling one, starting from over your head and ending...
🔥How to Pull Ups vs Lat Pull👇 ✅ First of all pull-down are definitely more approachable and appealing to beginner/ intermediate gym goers. They require less skill and less strength than a pull up and are therefore less intimidating. ✅ Pull-downs therefore are an excellent alternative for those who are not strong enough...
🔥 DEADLIFTS: CHIN UP OR CHIN DOWN? 🚨 Where's the truth?  ✅ Honestly I've always been a firm believer of keeping the neck neutral when setting up for the deadlifts, however, after doing my research and learning more from coaches such as Boris Sheiko, plus adding personal experience with clients to it, I've learned...
🚨PULL UPS AND SHOULDER PAIN ✅ This is one of my most frequently asked questions so there y'all have it. At this point you should be able to figure out why your shoulders hurt during certain movements, and the cause is: internal rotation of the shoulders, under load, over time. When we try...
🔥 Romanian DeadLift Romanian DeadLift or lifting - is an exercise aimed at pumping the upper surface of the hamstrings, providing an aesthetic ligament to the muscles of the buttocks, it should not be confused with a deadlift that is performed on straight legs. Exercise very well loads the hamstrings and all...
🚨Strict Pull-Up Proper Form 3 Things to Avoid: ❌Head Facing Up- Often our natural tendency on pull-ups is to look up in the direct we are pulling our bodies. The problem with looking up is that your head goes back and your spine breaks alignment. This can put you at risk...
🚨 UPPER BODY STRENGTH WORKOUT 1️⃣ Horizontal Push (Chest Press) 2️⃣ Vertical Push (Shoulder Press) 3️⃣ Horizontal Pull (Rows) 4️⃣ Vertical Pull (Pullups/Lat Pulldowns) 1️⃣ Horizontal Push (Chest Press) Starting position - lying back on a horizontal bench. Buttocks are tightly pressed to the surface of the bench, legs put on the floor of the entire...
🚨 How to Get Bigger Back ✅ A great back with a majestic V-shape, dense lats, 3D traps and capped rear delts won’t only give your physique the ultimate powerful look, but it will also give you the illusion of having a smaller waist and enhance the appearance of your...
🚨 How To Do a Proper Sumo Squat ✅ Target your inner thighs with this variation on the classic squat 🚨 How To Do The Sumo Squat ✅ Start in a standing position with your feet wide apart and your toes pointing at 45° angles. By wide we mean wider than shoulder-width...
🚨 DEADLIFTS: WHERE TO PLACE THE BARBELL ✅ A simple tip that might save your deadlift technique for good. I'm talking about the set up and where to place your feet under the barbell for a proper deadlift. This cue will apply to both conventional & sumo deadlifts so make sure you open...

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