Sunday, June 16, 2019

🔥DAILY PERIODIZATION WORKOUT

🔥DAILY PERIODIZATION WORKOUT 🔥 SHOULDER PAIN FIX WHEN DO BENCH PRESS 🔥Exercises that most often cause shoulder injuries Bench press lying; “French press”, if you train on a simulator, the exercise involves bend the arms under a load of weight; Breeding dumbbells to the side in the slope or supine; "Flys dumbbell...
How to V BAR PULL DOWN What & Why ? Muscular atlas V BAR PULL DOWN Exercise refers to the class of basic (conditionally-basic) and has as its goal the development of the back. The muscular atlas includes the following units: Targeting - the widest / wings; Synergists - brachialis, brachioradialis, large round,...
🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!   Current Stats ✅ Height: 6’0 | 183cm ✅ Weight: 210lbs | 95kg ✅ Age: 23 years old ✅ Birthday: 12th of June, 1994 ✅ Owner: SeidWear Fitness Apparel ✅ Birthplace: Renton, Washington USA ✅...
🔥 PULL DOWN GRIPS | LAT PULL-DOWN 👇 💪 LAT PULL-DOWN - allows the use of weights that exceed the body's own body weight. At the same time, there is no danger of falling down and falling - you are sitting. LAT PULL-DOWN is very important, and now you know why. 🔥Narrow grip This vertical...
🔥HOW TO LOWER THE BARBELL WHEN DEADLIFTING ✅ Never squat the deadlift and never deadlift the squat. That's a given. However when it comes to lowering the barbell, there's quite a bit of controversy. Should you drop it or should you lower it down slowly and in a controlled manner? Personally, I like...
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY ✅ If you were to pick just 3 lifts to do, the bench press, back squat, and deadlift would be the best ones! They all 3 allow you to maximize volume and progress at a very fast rate. Try adding 25-30 pounds...
🚨 BUILD BIGGER HUGE BACK  🔥 1) Wide-grip lat pull-down ✅ Exercise details Target muscle: Latissimus Dorsi Mechanics: Compound Force: Pull ✅ Starting position Choose your weight and sit on the lat pull-down machine, adjusting it so that your thighs fit under the supports. Grasp the bar with a pronated (overhand) grip, with your hands more than shoulder-width apart. ✅ Execution ...
SUMO SQUAT FORM SUMO SQUAT FORM - long thrust is deadlift to this unusual name for Sumo sportsmen, who are known for their impressive "fat" mass and a special type of rack with widely diverged legs. In exercise, more than 55% of all muscle groups of the athlete's body are...
🔥BACK WORKOUT & PULL-UPS💪 🔥 How to do pull-ups on a bar Grasp the bar with an overhand grip and begin from a dead hang (arms fully extended, about shoulder width apart). Pull up toward the bar by bending at the arms and clear it with your chin. Pause at the top of...
🔥T-BAR ROW❌WRONG &❎ RIGHT Thrust of the T-bar - an old and very effective exercise, aimed at a large-scale pumping of the back. Today, probably, there is no hall, where there would not be a simulator for this exercise. From the first movements, the load is felt on the entire width...

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