Monday, January 20, 2020
🚨 PENDLAY ROW TUTORIAL ✅ You guys wanted it so there y'all go! I'll try to be as exhaustive as possible with explaining this exercise. Let's get into it: ⁣ First of all, set yourself up close to the barbell in a "conventional deadlift - like" set up. Hinge at...
TBAR ROW is designed to workout the large muscles of the back. The movement is similar in mechanics with rod pull to the belt, however, it is somewhat easier to control the correctness of the exercise here. Due to this, the athlete can work with more weight scales, not...
🔥 HOT 4 WIDE BACK EXERCISES 🔥 The T-Bar Row 💥 The T-Bar Row - is an exercise that is designed to work out the back muscles, mainly the broadest muscles. The muscles of the back are the second largest, after the muscles of the legs, the muscle group in the human body. Well-developed...
SERRATUS PULLOVER Pullover on the upper block in the standing position (SERRATUS PULLOVER) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing a involved serratus and quite a few lower pectoral muscles Pullover on the upper block in the...
🚨 DUMBBELL ROWS ✅ When performing the dumbbell row with the variation above make sure your feet are planted, your core is tight, and your back/ head in a neutral position. From there while keeping all those things in check grab the DB and let it bring you to scapula protraction/ so when...
🚨Neutral Pulldowns Proper Form🚨 🎯TARGET MUSCLE: Lats The basic working muscles - Muscles of the back: the broadest, the largest round. - Muscles of arms: biceps, brachial and brachial muscles. Practical advice and recommendations During the execution of the thrust of the upper block with a narrow grip, you should slightly deflect the body...
🚨Banded Single Arm Pull Overs Proper Technique🚨 🔥 Basic Errors Banded Single Arm Pull Overs So, it's time to go through the main mistakes of this exercise, they are the following: Too much weight. In this exercise, weight is not the main thing, and it's worth remembering always, the maximum that you...
🚨SERRATUS PULL DOWN Technique of execution SERRATUS PULL DOWN Go to the block simulator, move the wheel with the cable to the very top of the simulator, hang a straight bar and take hold of it move to the distance of the arms outstretched, this is the initial position; Without bending...
🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. ✅ The push/pull/legs split is one of the simplest, most enduring and popular workout...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇 ✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day In the...

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