Monday, January 21, 2019
🔥BACK WORKOUT & PULL-UPS💪 🔥 How to do pull-ups on a bar Grasp the bar with an overhand grip and begin from a dead hang (arms fully extended, about shoulder width apart). Pull up toward the bar by bending at the arms and clear it with your chin. Pause at the top of...
Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to keep...

Based Back Workout for Growth

🔥 The Best Science-Based Back Workout for Growth 👇  To get the most out of the exercise, follow these guidelines: Do not swing the hull / legs, but perform lifting / lowering smoothly in one plane; During ascent / lowering, the upper part of the trunk and forearm should not move; During pull-ups, keep your elbows always under the crossbar; At the lowest point of the trajectory, straighten your arms completely, stretching out the widest; In the upper point, additionally compress the muscles of the back; Use the full range of motion; Numerical parameters of the training: the number of approaches 3-5, repetitions 10-15. Tips for doing deadlift Deadlift on straight legs is an extremely effective basic exercise. However,...
Thrust of the lower block to the belt standing (Low Pulley Row) Exercises for the back Exercises Low Pulley Row of this kind are basic. The purpose of the exercises is to pump the muscles of the back and apply it only in combination with heavy traction. The thrust of the lower block...
🔥WHAT ANGLES SHOULD YOU USE & TRAIN THE LATS  💥 Lat Pull-Down Variations for Complete Lat Development While many lifters are dreaming of sculpting an impressive back back, it seems that most of them are relying on only one or two popular exercises for this goal, and only a few are ready...

💪HOW TO DEADLIFTS

⭕️DEADLIFTS: WHEN GOING HEAVIER MIGHT ACTUALLY BE SAFER I see far too many newbies wanting to start deadlifting, yet, since they obviously aren't familiar with the exercise - they obviously end up loding the barbell with small plates. The problem with this is that with this set up the barbell sits...
Exercises for Huge Back Back - is the second largest muscle group (after the legs). That's why it's very important to know how to train your back correctly. There are a number of very important points, without which it will not be possible to develop a powerful back. The best exercises...
🔥Machine Shrug - 💪Upper Trapezius Works on the traps, especially the upper trapezius. 🔥 The Machine Shrug are the technique of doing the exercise: First, set the weight in the Machine Shrug at a convenient position for you. Grasp the handle of the simulator on the width of the shoulders, the palms...
🔥TRAPS EXERCISES & BUILD BIG TRAPS You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly and...

🔥HOW TO BENT OVER ROW

🔥BENT OVER ROW - ONE OF THE BEST BACK EXERCISE, KEY CUES TO IT 💥 Bent over rows are on of the best compound exercises for the lats and the posterior chain. They allow for the lats to be trained with a higher intensity in extension while incorporating the glutes and...

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good weight loss results

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