Sunday, March 29, 2020
🔥 PULL DOWN GRIPS | LAT PULL-DOWN 👇 💪 LAT PULL-DOWN - allows the use of weights that exceed the body's own body weight. At the same time, there is no danger of falling down and falling - you are sitting. LAT PULL-DOWN is very important, and now you know why. 🔥Narrow grip This vertical...
🚨Kneeling Pulldowns Proper Form ✅ 🎯TARGET MUSCLE: Lats 👇 ✅ Technique of execution Kneeling Pulldowns 👇 To perform the exercise you will need a crossover, hang up the soft D-grip, kneel, grip your hands, the back is straight, this is the starting position; With both hands, simultaneously pull up both D-grip so that the elbows touch...

🚨4 Best Ways to Row

🔥4 Best Ways to Row ✅ If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military press or the bench press, maybe you should try pulling instead of pushing every once in...
🔥 Back Row Exercises👇 🚨 Close Vs. Wide Cable Row ✅ Just by switching your grip on the cable row can target different areas of your back. Having a closer grip you will target more of your inner back compared to a wider grip which will target more of your lats 🚨 Front Pull Down ✅ This machine...
🔥 How to Bent Over Row Variation Proper Form 🎯TARGET MUSCLE: Back ✅ For the exercise Bent Over Row, you will need a barbell set in the simulator. Load the barbell from two sides, choose not too much weight for the beginning to determine what weight for you will be the...
TBAR ROW is designed to workout the large muscles of the back. The movement is similar in mechanics with rod pull to the belt, however, it is somewhat easier to control the correctness of the exercise here. Due to this, the athlete can work with more weight scales, not...

🔥HOW TO BACK ATTACK & GUIDE

💪🏼 BACK ATTACK GUIDE 👇 🚨 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises...
🚨 HOW TO PUSH DAY & PULL DAY ✅ If you want to inject some life into your workouts, here are five different training splits you may want to consider trying. ✅ They are just as effective as the traditional bodybuilding split, and if you’ve never tried them before, they are an excellent...

How to Cable Rows | Guide

❎ How to Cable Rows 👇 ❎ Cable rows are a great exercise to use when learning to feel your back working  🔥 There is huge increase in lat and overall back muscle engagement when pulling through the elbows. Once again if the weight is too heavy you won’t be able to pull effectively 🔥 Learn to...
🚨 Push/ Pull/ Legs Split for Beginners 🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of how your body actually moves. This is a an effective option for many. However many beginners struggle with how to go about splitting it up....

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