Monday, October 21, 2019
🚨 COMPLEX BACK WORKOUT TUTORIAL 🚨 HOW TO Bent-Over Row:  Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure...

pull-up technique

All about pull-ups: types, technique, benefits for muscle development. Pulling on the crossbar is one of the oldest ways to strengthen the muscles of the back, hands, and the press. Different versions of this exercise will help you to pump your back, biceps, shoulders, strengthen your forearms and wrists. Work of...
How to V BAR PULL DOWN What & Why ? Muscular atlas V BAR PULL DOWN Exercise refers to the class of basic (conditionally-basic) and has as its goal the development of the back. The muscular atlas includes the following units: Targeting - the widest / wings; Synergists - brachialis, brachioradialis, large round,...
Incline with a barbell on the shoulders (Good Mornings Exercises). Such an unusual name for the "good morning" exercise is due to the similarity of the movements performed by a person when bowing to the sun since the morning, tilting the back forward. This is the way we welcome the...
🔥HOW TO BEST EXERCISES FOR LAT👇 ✅ Do you dream of adding some serious mass to your back, but are unsure of the best route to achieve this goal? Well look no further, as we provide you with some of the most effective exercises that should be a staple of any...
🔥PICK YOUR SPLIT👇 ✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your...

🔥HOW TO BACK ATTACK & GUIDE

💪🏼 BACK ATTACK GUIDE 👇 🚨 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises...
Traction of dumbbells to the waist in the slope: with one and two hands If you decide to pump your back muscles, using dumbbells as a weight, this article is for you. Thrust dumbbells with one hand in the slope and the pull of both dumbbells to the waist are...

🔥HOW TO FULL BACK WORKOUT

🔥TRY THIS FULL BACK WORKOUT💪 1) HORIZONTAL BACK ROW  ✅ Exercise details Target muscles: The back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major Dynamic stabilizers (not highlighted): Biceps Brachii, Long Head of Triceps Brachii Mechanics: Compound Force: Pull ✅ Starting position Stand over a loaded...
🔥4 TOP BACK EXERCISES | 👍RIGHT VS 👎WRONG 🚨Cable Rows with Individual Handles 3 Things to Avoid: ❌Rolling shoulders forward ❌Rounding lower back ❌Not contracting enough 🎯TARGET MUSCLE: Back 3 Things to Include: ✅Keep chest up. Shoulders back. ✅Spine aligned. ✅1-3 second squeeze up top. 🚨Reverse Grip Cable Machine Low Angle Rows 🎯TARGET MUSCLE: Back ✅Start by Leaning Forward ✅Row Weight Straight to...

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