Tuesday, March 19, 2019
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...
🔥 WORKOUT - BACK & DELTS 🔥 Barbell Skiers Hold a barbell at arm’s length behind your thighs. Start in a strong athletic base, feet hip-to-shoulder-width apart with a slight bend in your knees. Next, swing the Barbell behind you while pushing your hips and hamstrings back as far as you can. Do this...

MY TOP 3 Back Stretches Part2

🔥 MY TOP 3 Back Stretches Part2 In working with heavy sports - bodybuilding, weightlifting, powerlifting, and of course crossfit, a significant role is played by the state of muscles before starting work. Even novice athletes know that before training they need to warm up. But it is equally important to...

🔥Muscles of the back | Guide

🔥 Muscles of the back (back anatomy) ✅ People are often confused in the back muscles, because the back is one of the big muscles of the back, there are a lot of names and divisions, we will find out which muscles are involved in which exercises 1️⃣ The Latissimus Dorsi (Lats) -...

🔥HOW TO FULL BACK WORKOUT

🔥TRY THIS FULL BACK WORKOUT💪 1) HORIZONTAL BACK ROW  ✅ Exercise details Target muscles: The back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major Dynamic stabilizers (not highlighted): Biceps Brachii, Long Head of Triceps Brachii Mechanics: Compound Force: Pull ✅ Starting position Stand over a loaded...
🚨 5 Best Back Workouts for Women to Get Sleek and Toned Back Return to the first exercise and repeat the entire circuit. Continue this pattern until you complete a total of 3 sets for each exercise. Remember to engage your entire core, even your glutes to keep your back flat.👇 ✅ 1. Pull-up Grab a pull-up...

🔥RDL VS STIFF LEG DEADLIFT

🔥RDL VS STIFF LEG DEADLIFT 👇 ✳️ I like a lot of people thought that RDL’s are the same thing as stiff leg deadlifts, however they’re not. There are slight differences in the execution of the exercises and the possible benefit of doing each. The RDL is thought to have been coined...
🔥STOP DOING BEHIND THE NECK LAT PULL DOWN 👇 🔥 Unless you are specifically trying to achieve something sport specific, it is unnecessary to do this exercises. Even if you are trying to achieve something sport specific, doing the lat pull down with the bar in front is much more applicable. ⠀ 🔥 EMG of...
All about the pull to the waist barbell Overhand Rows - we rock our back in full! The best exercise for the back is the barbell Overhand Rows. It is effective always and everywhere, it is done quite simply and perfectly shakes the whole back. As well as bench press...
Thrust of the lower block to the belt standing (Low Pulley Row) Exercises for the back Exercises Low Pulley Row of this kind are basic. The purpose of the exercises is to pump the muscles of the back and apply it only in combination with heavy traction. The thrust of the lower block...

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