Sunday, June 16, 2019

🔥How to Upper Lats

🔥Upper Lats The lats can be divided into upper, middle, and lower lats. The lats function in several different planes including the plane (frontal) that brings your arms in when they are away from your sides (adduction), straight down & backwards (sagittal) when they are in front of you (extension),...
🚨Strict Pull-Up Proper Form 3 Things to Avoid: ❌Head Facing Up- Often our natural tendency on pull-ups is to look up in the direct we are pulling our bodies. The problem with looking up is that your head goes back and your spine breaks alignment. This can put you at risk...

🚨How to Chest & Back Exercises

🔥Chest & Back Exercises   The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift. If executed correctly, the main muscles it targets are Lattisimus dorsi...
🔥 HOT 4 WIDE BACK EXERCISES 🔥 The T-Bar Row 💥 The T-Bar Row - is an exercise that is designed to work out the back muscles, mainly the broadest muscles. The muscles of the back are the second largest, after the muscles of the legs, the muscle group in the human body. Well-developed...
🔥WHAT ANGLES SHOULD YOU USE & TRAIN THE LATS  💥 Lat Pull-Down Variations for Complete Lat Development While many lifters are dreaming of sculpting an impressive back back, it seems that most of them are relying on only one or two popular exercises for this goal, and only a few are ready...
🔥TRAPS EXERCISES & BUILD BIG TRAPS You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly and...
🔥 Upper Back Anatomy For Training The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift. If executed correctly, the main muscles it targets are Lattisimus...

🚨WORKOUT REAR CHAIN

🔥 WORKOUT REAR CHAIN 🔥 Hyperextension - use ✅Besides the fact that exercise is effective for working out the muscles of the back surface of the body, it has other advantages: When performing exercises without additional weight and in combination with the workout of the press, you can get rid of pain in...

🚨4 Best Ways to Row

🔥4 Best Ways to Row ✅ If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military press or the bench press, maybe you should try pulling instead of pushing every once in...

FULL BODY WORKOUT ON WEEK | GUIDE

🔥FULL BODY WORKOUT ON WEEK 🔥 FRONT SQUAT The main muscular work is carried out by the quadriceps muscles of the thigh - by quadriceps, the auxiliary - by the gastrocnemius, buttocks and hamstrings. Synergistic muscles (working in one direction) are: gluteus maximus, adductor, soleus. Dynamic stabilizers are: the muscles of the...

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