Tuesday, March 19, 2019
SUMO SQUAT FORM SUMO SQUAT FORM - long thrust is deadlift to this unusual name for Sumo sportsmen, who are known for their impressive "fat" mass and a special type of rack with widely diverged legs. In exercise, more than 55% of all muscle groups of the athlete's body are...
🚨HYPER EXTENSIONS 👎WRONG VS RIGHT👍 Hyperextension - is one of the most useful exercises that helps not only to develop, but also to strengthen the back muscles in the waist. Most often it is performed by girls in order to tighten the stomach. However, it must be done strictly according to...
🔥CABLE ROW VARIATION Working muscles  The purpose of the exercise is to work out the muscles of the back (lower back) Here are also involved: The broadest back; Rhomboid; Posterior bundles of deltoid muscles. Technique of execution Cable Row Variation The block system is fixed at the level at the knee level. The athlete...
🔥 Dumbbell Rows Dumbbell Rows - the basic system-forming exercise for the development of the thickness of the back. Benefits Dumbbell Rows The main distinguishing features of traction dumbbells in the slope can be attributed: Good load and safety of injury Exercise with free weight involves a large muscular massif of the upper body. It...
🔥T-BAR ROW❌WRONG &❎ RIGHT Thrust of the T-bar - an old and very effective exercise, aimed at a large-scale pumping of the back. Today, probably, there is no hall, where there would not be a simulator for this exercise. From the first movements, the load is felt on the entire width...
HOW TO LAT PULLDOWN | ❌WRONG & RIGHT❎ PERFORMANCE TECHNICS LAT PULLDOWN Start position: Take the position in the simulator while sitting. Fix the legs under the rollers with stops to avoid raising the body during operation. Hands lift up and grasp the handle of the block. Capture - straight wide. Fix the...
DUMBBELL BENT OVER ROW What muscles work in DUMBBELL BENT OVER ROW ? This exercise is perfect for an experienced athlete, and a newcomer who decided to bring himself in shape. Such a multifaceted effect consists in the fact that this training involves the most important muscles that bring health and...
KNEELING CABLE LAT PULLDOWN You can train your back in different ways, one of them is CABLE LAT PULLDOWN Technique of execution KNEELING CABLE LAT PULLDOWN Set the weight on the simulator on each side, stand on your knees and take the D-shaped handles into each hand, the back is straight, the hands...
SERRATUS PULLOVER Pullover on the upper block in the standing position (SERRATUS PULLOVER) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing a involved serratus and quite a few lower pectoral muscles Pullover on the upper block in the...
Chest Supported Single-Arm Lat Pull-Downs  In this article, we will analyze one of such exercises, namely the Single-Arm Lat Pull-Downs. Its main feature is that it perfectly "pumps" the outer contours of the broadest muscles. Technique of execution Single-Arm Lat Pull-Downs Attach the D-handle to the cable of the Hammer block, take...

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