Monday, January 21, 2019

🔥5 Back Training Myths

🔥 5 Back Training Myths | How to Really Build a Bigger Back Experienced lifters know that pulling exercises require more attention to detail than pushing exercises. Even once you get past the beginner stage, there's a level of mind-muscle connection and neuromuscular awareness that needs to go into back training...

🔥TOP 3 BACK EXERCISES

🚨 TOP 3 BACK EXERCISES ✅ T-BAR ROW How Much To Do:  3-6 sets of 5-10 reps 🔥 HOW TO: T-BAR ROW if your gym doesn’t have a landmine unit, follow the instructions below. Place the end of an empty barbell into the corner of a room. Rest a heavy dumbbell or some weight plates on it...

💪HOW TO DEADLIFTS

⭕️DEADLIFTS: WHEN GOING HEAVIER MIGHT ACTUALLY BE SAFER I see far too many newbies wanting to start deadlifting, yet, since they obviously aren't familiar with the exercise - they obviously end up loding the barbell with small plates. The problem with this is that with this set up the barbell sits...
⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️ 🎅🏻XMAS SPECIAL🎅🏻 ✳️ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of back pain related to strength training. And I get it, I understand where you come from. 💥 But.. what if I told you that they might actually...

🔥TOP 3 FOR HUGE BACK EXERCISES

- 👉🏻Assisted Pull Ups ✅ Neutral Grip. ✅ Perform 3-4 Sets: 8-10 Reps. 🚨 Performance technique: Despite the apparent simplicity, the exercise has its own characteristics. Step-by-step execution technique is as follows. ✳️ Step #1 Approach the horizontal bar and grab it with a straight grip at shoulder width. Hang on the horizontal bar, legs crossed...
🔥 ACTIVATE DIFFERENT MECHANISMS OF BACK GROWTH 🚨 SEATED OR BENT OVER ROWS  How to do the barbell row? There are a few things we should keep in mind before we begin doing  barbell rows. The spine and neck should be kept straight throughout the exercise. The buttocks should not be pushed out...
🔥BACK WORKOUT & PULL-UPS💪 🔥 How to do pull-ups on a bar Grasp the bar with an overhand grip and begin from a dead hang (arms fully extended, about shoulder width apart). Pull up toward the bar by bending at the arms and clear it with your chin. Pause at the top of...
🔥WIDER GRIP = WIDER LATS? NOT REALLY! I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop a wide back.”  And mind you, I actually believed the same for a while, until I questioned this very thing myself on how would that actually even work. ...

🔥HOW TO BENT OVER ROW

🔥BENT OVER ROW - ONE OF THE BEST BACK EXERCISE, KEY CUES TO IT 💥 Bent over rows are on of the best compound exercises for the lats and the posterior chain. They allow for the lats to be trained with a higher intensity in extension while incorporating the glutes and...

💪FULL BACK WORKOUT | VIDEO

🔥TRY THIS FULL BACK WORKOUT💪 ✳️Superset Exercise 1-2, 3-4 ✳REST: 90 sec SERRATUS CABLE PULLOVER Lean forward at 45 degrees hyper extending your shoulders while your arms overhead straight out (to form a straight line from your hands to hips), then pull all the way through past your waist. Do 4 sets of...

MOST POPULAR

HOT NEWS