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The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you need a to study the correctness of execution movements into your workout routine and use this tips how to train One-Arm Dumbbell Rows. If you want to...

Full Back & Biceps workout

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Full Back & Biceps workout If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun at all! Strengthening your back muscles...

🔥BUILD-A-BACK

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🚨 BUILD-A-BACK ✅ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body! So what I have here is the major muscle groups...
🚨 Exercises for Build a Perfect Back  In bodybuilding there are a large number of the most diverse exercises for the latissimus dorsi. In this article we will analyze the list of the best, in my opinion, basic and isolated movements for working out the widest back. ✅ Incline Dumbbell Row  ...
🚨How to Lose Belly Fat In 30 Days (Simple Exercises + Diet Plan) Content of the Article: Nutrition Features Sports Nutrition Supplements Base exercises for Lose Belly Principles workout Cardio Tips A beautiful body is a symbiosis of hard work and proper nutrition. No training on sculpt body for men will...
💥 Dumbbell Shrug ❌WRONG VS RIGHT❎ ✅ You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with these 3 movements! 🚨 Traps Training ✅ Exercise 1: The Shrug You can...
🚨 How to Wide Grip Lat Pulldown ✅ A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps you build upper body strength. It involves a vertical pulling movement commonly practiced on back days. The workout, performed with a cable machine, uses a...

🚨SEATED CABLE ROWS

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🔥 SEATED CABLE ROWS ✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our arms, and since we've been going through a shoulder series, let's see how to properly use this exercise to target muscles such as lower/mid trap...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...
How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...

Before & After

Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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