Saturday, August 17, 2019
🚨 3 DEADLIFT WARM UP EXERCISES ✅ Anyway, deadlifting is a very complex exercise, and many people require a good amount of time (rep wise) to get "the right feeling" of it, myself included. ⁣ ✅ This is why you might benefit from some dynamic warm up before performing your DL...
💥 Dumbbell Row Guide ✅ Beef up your back with this rock-hard row ✅ Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do. The version you’re likely to be most familiar with is the bent-over barbell row, and...
🔥 CABLE HIGH ROW ✅ Step-by-Step Instructions 👇 Sit on the platform with your knees bent and grasp the cable attachment. It often has a triangle handle, but it may be a bar. Position yourself with your knees slightly bent and so that you have to reach to grab the handle...

🔥Back High Row Workout

🚨 Back High Row Workout ✅ Execution: ✅Pull the handle towards the upper abdomen; ✅Once the handle reaches the abdomen, slowly reverse the movement back to the starting position; ✅Repeat for the desired number of repetitions; ✅Inhale as you allow them to return. Pull with your elbows, not with your...
🚨 How to Steps to Small Waist ✅ Learn how to get a small waist and flat stomach with these Easy Steps, You can reach your goal with determinations and perseverance. ✅ Whenever you are reading this just know that it doesn’t matter when you start or decide to do something...
🔥 BACK WORKOUT GUIDE ✅ How To Do A Romanian Deadlift ✅ How to: Stand with feet hip-width apart. Hold the barbell (or medicine ball, dumbbells, etc.) out in front of you. Keeping your back and legs straight, bend at the waist (not at the knees), sending your hips back as you...
🚨 How to Lat PullDown ✅ When it comes to lat pulldown, a mid grip works better in MY opinion. Wider than your shoulders’ width, but not too wide on the bar. It’s gotta feel comfortable. 🚨 But.. Why? ✅ Because this way, the exercise allows you to fully contract your...
🚨 DEADLIFT PROPER FORM ✅ The world's strongest deadlifter, Eddie Hall, explains how to perfect the ultimate strength-building move 🚨 How to Deadlift First things first, let's learn proper technique. Check out the video above and refer to the step-by-step guide below. You'll be deadlifting like a pro in no time. With your feet...
🚨 RACK PULLS FOR BACK THICKNESS ✅ The rack pull is a deadlift variation that can be used to increase overall pulling strength, back and hip development, and even be used as a teaching progression for fuller range deadlifting movements. In this rack pull exercise guide we will discuss: ✅ How...
🚨 VOLUME & REST BASED ON TRAINING GOALS 📍This is a basic breakdown of how to get started training toward your goal.⠀⠀ 📍It is important to note that warm up sets are not included. These are mainly meant for core exercises like bench, deadlift, squat, etc. Assistance exercises may require a...

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