Wednesday, March 20, 2019
🔥PICK YOUR SPLIT👇 ✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your...
🔥 Back Row Exercises👇 🚨 Close Vs. Wide Cable Row ✅ Just by switching your grip on the cable row can target different areas of your back. Having a closer grip you will target more of your inner back compared to a wider grip which will target more of your lats 🚨 Front Pull Down ✅ This machine...
🔥BACK FAT BURN FOR WOMEN👇 ✅ Scapular retraction x 15 NOT DR or pregnancy friendly. 🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT: 🔥 Single leg bridges x 30 alternating sides 👉🏼 Squeeze those glutes & keep your belly button drawn in towards your spine to avoid over arching of the lower back. NOT DR or pregnancy friendly. 🚨 Kneeing reverse...
🚨PULL UPS AND SHOULDER PAIN ✅ This is one of my most frequently asked questions so there y'all have it. At this point you should be able to figure out why your shoulders hurt during certain movements, and the cause is: internal rotation of the shoulders, under load, over time. When we try...

🔥HOT TOP BACK GAINS WORKOUT 

🔥 HOT TOP BACK GAINS WORKOUT 👇 ✅ You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back development you’ve always wanted. In this article, we present to you three exercises that Dorian Yates...
💪🏼 HOW TO PUSH/PULL HYPERTROPHY 🔥 This is an example of a push hypertrophy workout and a pull hypertrophy workout. A push workout is a workout where you target your chest, front/side delts, and triceps. A pull workout is where you target your back, biceps, traps, and rear delts. ✅ Hypertrophy workouts are generally...
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT👇 ✅ Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day In the...
🔥HOW TO COMPLEX PUSH & PULL EXERCISES ✅ What the diagram shows us here is simple PPL exercises, so you can familiarize yourself with what the PPL looks like, it's always a great refresher for those wanting to know which exercises belong to which. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ So why would you want to incorporate this...
🚨 SHRUGGING AT THE TOP WHEN DOING OHP? ✅ The Overhead Press is safe for your shoulders if you use proper form. It builds stronger, more muscular and healthier shoulders. It strengthens your rotator cuff muscles which hold you shoulder together and prevent dislocations. It also prevents muscle imbalances from the Bench...
🚨T-BAR ROW 👎WRONG VS 👍 RIGHT Target muscles: None; the back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major Dynamic stabilizers: Biceps Brachii, Long Head of Triceps Brachii Mechanics: Compound Force: Pull 💥HOW TO: 1️⃣ Bend over at the hips until your torso is about a...

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