Friday, December 13, 2019

🔥Lose Belly Fat

🚨 Lose Belly Fat with Challenge 👇Workout ✅ LOOKING FOR A FLAT STOMACH WORKOUT AT HOME? TRY THIS MOVE SET 1. 🚨 COMMANDO PLANK ✅ Do: 60 seconds ✅ a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral. ✅ b....
🚨 How to Dumbbell Row ✅ The dumbbell row or one-arm db row is one of the most effective back-strengthening exercises, as it allows you to focus on your lats, traps, and other muscles without relying heavily on any one side of the body to do the maximum work. ✅ It...
🚨 How to Different Grip Lat Pull-Down ✅It's a popular belief that the wide grip lat pull-down is the superior exercise for activating the lats compared to a medium or narrow grip lat pulldown ✅ Two trials of 5 reps were analyzed for the following grips; wide grip-overhand, wide grip-underhand, narrow...
🔥 Back Tips Workout 🚨 Exercise details ✅ Target muscles: None; the back in general ✅ Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major ✅ Dynamic stabilizers: Biceps Brachii, Long Head of Triceps Brachii ✅ Mechanics: Compound ✅ Force: Pull 🚨 Starting position Stand with...
🚨 HOW TO WORK PULL UPS ✅ The Proper Pull-up (Regular Grip) ✅ Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until your chin is over the bar and complete the exercise by slowly moving to the...
🚨 Best Exercises to Build Monster Traps ✅ Monster traps command respect from those around you. They can transform an ordinary physique into an exceptional one. They’re associated with power because most of the movements that grow our traps are big, powerful exercises. Look at history’s great deadlifters or Olympic...
🚨 3 DEADLIFT WARM UP EXERCISES ✅ Anyway, deadlifting is a very complex exercise, and many people require a good amount of time (rep wise) to get "the right feeling" of it, myself included. ⁣ ✅ This is why you might benefit from some dynamic warm up before performing your DL...
💥 Dumbbell Row Guide ✅ Beef up your back with this rock-hard row ✅ Rows should be your go-to when you’re looking to build a stronger back, and there’s no shortage of different types you can do. The version you’re likely to be most familiar with is the bent-over barbell row, and...
🔥 CABLE HIGH ROW ✅ Step-by-Step Instructions 👇 Sit on the platform with your knees bent and grasp the cable attachment. It often has a triangle handle, but it may be a bar. Position yourself with your knees slightly bent and so that you have to reach to grab the handle...

🔥Back High Row Workout

🚨 Back High Row Workout ✅ Execution: ✅Pull the handle towards the upper abdomen; ✅Once the handle reaches the abdomen, slowly reverse the movement back to the starting position; ✅Repeat for the desired number of repetitions; ✅Inhale as you allow them to return. Pull with your elbows, not with your...

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