Monday, June 1, 2020
🔥 3 EXERCISES TO GET A WIDER BACK! Muscles that work during back muscles Trapezius muscle of the back (top) The latissimus dorsi (middle) Rectifiers (bottom) 👉🏻 Exercise 1: Rear Lat Pulldowns. ✅ Use moderate or light weight. ✅ Perform 4-5 sets: 12-15 reps. 👉🏻 Exercise 2: Pull-ups. Features of the technique: changing the width of...
🚨 FULL BACK WORKOUT ✅ T-bar row👇 Target muscles: The back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major Mechanics: Compound Force: Pull HOW TO T-BAR ROW: Set up an Olympic (long) barbell with weight plates on one end only. Put the...
🔥 Upper Back Anatomy For Training The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift. If executed correctly, the main muscles it targets are Lattisimus...
🔥TRY THIS PULL WORKOUT💪 ✖️ GOAL: Back and Biceps size 💪 ✖️ TIME: 70-90minutes ⏱ ⠀⠀⠀⠀⠀⠀⠀ Notes on this workout 👇🏻 ✅ I chose the weights I’m using based on the weights I used the last time I performed that exercise and increased the load by roughly 5%. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ RPE means Rate of Perceived Exertion....
🔥 PULL DOWN GRIPS | LAT PULL-DOWN 👇 💪 LAT PULL-DOWN - allows the use of weights that exceed the body's own body weight. At the same time, there is no danger of falling down and falling - you are sitting. LAT PULL-DOWN is very important, and now you know why. 🔥Narrow grip This vertical...

How to Sumo Deadlift

0
Exercise of Sumo's deadlift: the theoretical side of the question Sumo's long thrust is due to this unusual name for Sumo sportsmen, who are known for their impressive "fat" mass and a special type of rack with widely diverged legs. In exercise, more than 55% of all muscle groups of...
💥 Dumbbell Shrug ❌WRONG VS RIGHT❎ ✅ You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with these 3 movements! 🚨 Traps Training ✅ Exercise 1: The Shrug You can...
🚨 DUMBBELL ROWS ✅ When performing the dumbbell row with the variation above make sure your feet are planted, your core is tight, and your back/ head in a neutral position. From there while keeping all those things in check grab the DB and let it bring you to scapula protraction/ so when...
🔥 ADD THESE 3 TOP EXERCISES TO YOUR BACK ROUTINE! 💥 The muscles involved in the exercise include: Targeted - the broadest muscle of the back; Synergists - biceps, shoulder / shoulder muscles, large / small round, hypoxia, Rhomboid, lifting scapula, middle / bottom of the trapezium, posterior delta, small pectoral; Dynamic...
🚨 DEADLIFT PROPER FORM ✅ The world's strongest deadlifter, Eddie Hall, explains how to perfect the ultimate strength-building move   🚨 How to Deadlift First things first, let's learn proper technique. Check out the video above and refer to the step-by-step guide below. You'll be deadlifting like a pro in no time. With your feet...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

0
My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

Latest