Friday, October 11, 2019
🚨 The Best Trap Workouts ✅ Traps the muscles of the trapezium are located on the back and are divided into 3 functionally independent areas - the top, middle and bottom of the trapezium: ✅ Top trapezium traning with shrug (with a barbell and with dumbbells, the position of the...
Exercises for Huge Back Back - is the second largest muscle group (after the legs). That's why it's very important to know how to train your back correctly. There are a number of very important points, without which it will not be possible to develop a powerful back. The best exercises...
How correct a make jerk the barbell. The clean & Jerk - are classic exercises performed at the weightlifting competitions. They require not only physical strength, but also a high level of coordination. When working with large weights, a clear understanding of the physics of movements and working out the...
About a correct make a back exercises! Anatomy of the back muscles. It is quite logical that we begin the review of exercises for the upper body with the back training. Because the muscles of the back - occupy, in size, the second place (immediately after the legs). This is the...
The fulfillment of deadlift, its differences from the Romanian and from the classical deadlift, sumo deadlift! Now our cool workouts you can watch in the video format. Subscribe!  There are many types of traction weight from the floor - deadlift, Romanian traction, lift traction on straight legs and several others. In...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
Back Exercises - Attack Huge Back How to pump your back. Training program for back As you understand, the training program is a very individual thing, especially when we talk about how to pump the muscles of the back, because this is a very large muscle group. I want you to...
How to Pull the T-bar to the belt The pull of the T-Bar - is a fairly old and incredibly effective basic exercise that allows you to perfectly work out a wide range of back muscles. The pull of the T-shaped bar provides an opportunity to work: Rear beams deltoid...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
The technique of carrying out the deadlift is a detailed description with photographs. Now our cool workouts you can watch in the video format. Subscribe!  All about why it's important to include this exercise in your training program. Use of deadlift. The deadlift with the pole is considered to be the most important...

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