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All you wanted to know about Back Extension - Different options! The most common exercise for the development of the musculature of the back is hyperextension. The variety of options and versatility of the exercise allows you to strengthen not only the lower back, but also the muscle that straightens...
We study the traction of the horizontal block (Seated Cable Row) - we train qualitatively the widest back! Now our cool workouts you can watch in the video format. Subscribe!  In addition to heavy basic exercises on the back, there are a number of shaping exercises that allow the targeting of...
Traction of dumbbells to the waist in the slope: with one and two hands If you decide to pump your back muscles, using dumbbells as a weight, this article is for you. Thrust dumbbells with one hand in the slope and the pull of both dumbbells to the waist are...

How to Sumo Deadlift

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Exercise of Sumo's deadlift: the theoretical side of the question Sumo's long thrust is due to this unusual name for Sumo sportsmen, who are known for their impressive "fat" mass and a special type of rack with widely diverged legs. In exercise, more than 55% of all muscle groups of...

pull-up technique

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All about pull-ups: types, technique, benefits for muscle development. Pulling on the crossbar is one of the oldest ways to strengthen the muscles of the back, hands, and the press. Different versions of this exercise will help you to pump your back, biceps, shoulders, strengthen your forearms and wrists. Work of...
The technique of pulling the upper block to the chest and behind the head with a different grip! To pump the muscles of the back, especially the wings (the latissimus), you need to make different thrusts: to the chest, lower back, behind the head, pull-ups and other exercises. The traction...
We have already looked at the article when we do exercises the Thrust block to the chest! Today we will talk about a similar exercise thrust the block simulator behind - an alternative to pull-ups. The thrust of the upper block behind the head is an exercise that is aimed at...
🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to...
All about pulling the bar to the waist in the slope - we rock our back in full! Now our cool workouts you can watch in the video format. Subscribe!  The best exercise for the back is the rod pull in slope. It is effective always and everywhere, it is done...

huge back exercises

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How to in pics Executing Huge Back Exercises The traction of the upper block behind the head - is the basic exercise, which almost completely imitates pull-ups. This exercise involves the widest muscles of the back, a large round muscle, biceps, humerus, brachial muscle, as well as a rhomboid muscle...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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