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Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
Pump your Back! To understand how to properly pump your back, you need to know that there are deep and superficial muscles of the back. The first layer is formed by the widest and trapezius muscles, the rhombus muscles and jagged muscles lie more deeply.   Pumping the muscles of the back...
How to correctly grip finger Types of grips  In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips: thumb on the grip - It is used for to pull in the simulator & push barbell from the chest; thumb off the grip - It...
Thrust on the upper block to the chest for back and shoulder training! What muscles are involved with Pull down  First of all, the wings are well-pumped wide muscles of the back, they are very important for the operation of the shoulder joint. It is they that help to pull-up, and moreover,...
🚨 The Best Trap Workouts ✅ Traps the muscles of the trapezium are located on the back and are divided into 3 functionally independent areas - the top, middle and bottom of the trapezium: ✅ Top trapezium traning with shrug (with a barbell and with dumbbells, the position of the...
Lower Back: To Strengthen A set of exercises for the lower back - get rid of pain Pain in the Lower back at least once in a lifetime was experienced by every adult. Let's look at the cause of the pain, what exercises for the lower back should be done to...
Exercises for Huge Back Back - is the second largest muscle group (after the legs). That's why it's very important to know how to train your back correctly. There are a number of very important points, without which it will not be possible to develop a powerful back. The best exercises...
How correct a make jerk the barbell. The clean & Jerk - are classic exercises performed at the weightlifting competitions. They require not only physical strength, but also a high level of coordination. When working with large weights, a clear understanding of the physics of movements and working out the...
About a correct make a back exercises! Anatomy of the back muscles. It is quite logical that we begin the review of exercises for the upper body with the back training. Because the muscles of the back - occupy, in size, the second place (immediately after the legs). This is the...
How to Deadlift Proper Technique   There are many types of traction weight from the floor - deadlift, Romanian traction, lift traction on straight legs and several others. In the clasic deadlift, we make a tightly connected chain of straightening the body and squats. In deadlift everything is different. When you can...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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