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How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
Back Exercises - Attack Huge Back How to pump your back. Training program for back As you understand, the training program is a very individual thing, especially when we talk about how to pump the muscles of the back, because this is a very large muscle group. I want you to...
How to Pull the T-bar to the belt The pull of the T-Bar - is a fairly old and incredibly effective basic exercise that allows you to perfectly work out a wide range of back muscles. The pull of the T-shaped bar provides an opportunity to work: Rear beams deltoid...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
The technique of carrying out the deadlift is a detailed description with photographs. Now our cool workouts you can watch in the video format. Subscribe!  All about why it's important to include this exercise in your training program. Use of deadlift. The deadlift with the pole is considered to be the most important...
Back training for weight is the main rule of muscle growth and a description of the six best exercises. All about how a beginner learn how to properly swing the back muscles. Back training. Training the back muscles is extremely important for the formation of a sports figure, because it is...
Exercises with Kettlebell : COMPLEX on all muscle groups! Exercises with Kettlebell - a very convenient option for beginners, especially if you do at home. You can make a full set of exercises with weight for all muscle groups, while for beginners it is enough to have a weight of...
DeadLift Perform deadlift: uses all the muscles of the shoulder girdle! Order of implementation deadlift: Stand in the starting position with the weight: the legs are already put on width the shoulders, the socks can be slightly deployed to the sides or leave them parallel to each other. It is necessary to...
We train your back and biceps - exercises for one and for different days Training your back and biceps on the same day is a classic training option that instructors in fitness rooms offer us today. Let's see if this is correct and what exercises are included in this program. One...
🚨 Exercises to Get Rid of Cellulite ✅ Every woman wants to have a perfect body. We all would like to have beautiful and toned body, thick and shiny hair and so on. However, all women pay a lot of attention to their skin. They want it to be smooth...

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Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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