Monday, June 1, 2020
🚨Neutral Pulldowns Proper Form🚨 🎯TARGET MUSCLE: Lats The basic working muscles - Muscles of the back: the broadest, the largest round. - Muscles of arms: biceps, brachial and brachial muscles. Practical advice and recommendations During the execution of the thrust of the upper block with a narrow grip, you should slightly deflect the body...

🔥BUILD-A-BACK

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🚨 BUILD-A-BACK ✅ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body! So what I have here is the major muscle groups...

DB SHRUGS EXECUTION

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🔥 DAMBBELL SHRUGS EXECUTION 💪 Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides ( shoulders slightly retracted) with your palms facing each other with a shoulder width apart stance ideally.⁣ ✅ Make sure you’re back, head and neck are in a neutral position while having your...

🔥HOW TO BACK ATTACK & GUIDE

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💪🏼 BACK ATTACK GUIDE 👇 🚨 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises...
🚨 The Best Trap Workouts👇 ✅ Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the hard work required for this ambitious goal. The road to building massive, sculpted traps isn’t anywhere near...
Straight-Arm Lat Pulldown for huge back The traction of the upper block with straight arms - is an isolated exercise that is best performed at the end of the workout. This exercise looks like a pullover lying down, only here there is a better back working due to a shorter...
💪 The Right Way To Do Pull-Ups 🔥 Pull-ups are an amazing exercise in general.⁣ ⁣You’ll get really strong, burn a lot of calories, feel more confident, & have a great looking back.⁣ And if you’re every in need of a workout you’ll just need a bar.⁣ But most people who do...
🚨 TRAPS HOW TO EXERCISES👇 ✅ You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly and sufficiently. ✅ But...
The technique of carrying out the deadlift is a detailed description with photographs. Now our cool workouts you can watch in the video format. Subscribe!  All about why it's important to include this exercise in your training program. Use of deadlift. The deadlift with the pole is considered to be the most important...
Incline with a barbell on the shoulders (Good Mornings Exercises). Such an unusual name for the "good morning" exercise is due to the similarity of the movements performed by a person when bowing to the sun since the morning, tilting the back forward. This is the way we welcome the...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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