Tuesday, March 19, 2019

🔥HOW TO BACK ATTACK & GUIDE

💪🏼 BACK ATTACK GUIDE 👇 🚨 Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises...
🚨 DUMBBELL ROWS ✅ When performing the dumbbell row with the variation above make sure your feet are planted, your core is tight, and your back/ head in a neutral position. From there while keeping all those things in check grab the DB and let it bring you to scapula protraction/ so when...
🔥 FULL BACK WORKOUT FOR GROWTH 👇 🚨 T-BAR ROW  🚨 T-Bar Row Tips Just like any other exercise from the hinged hip position, constant effort should be made to keep the back from rounding over and the shoulders pulled back deep into the socket. The path your elbows take is key to maximally activating...
🚨 BACK EXERCISE FOR WOMEN ✅ Your little black dress is begging for a strong, sexy back. Perform these exercises and in less than a month, your upper body will shine in that low-backed stunner. It’s time to break out that backless number for a big night out, but is your rear...
🔥TRY THIS PULL WORKOUT💪 ✖️ GOAL: Back and Biceps size 💪 ✖️ TIME: 70-90minutes ⏱ ⠀⠀⠀⠀⠀⠀⠀ Notes on this workout 👇🏻 ✅ I chose the weights I’m using based on the weights I used the last time I performed that exercise and increased the load by roughly 5%. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ RPE means Rate of Perceived Exertion....
🔥 HOT 3 TOP BACK GROWTH EXERCISES 🚨 LAT PULL - WIDE 💪 🚨 T-BAR ROW  ✅ Exercise details Target muscles: None; the back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major Dynamic stabilizers: Biceps Brachii, Long Head of Triceps Brachii Mechanics: Compound Force: Pul ✅ Execution Keeping your elbows close...
💪 The Right Way To Do Pull-Ups 🔥 Pull-ups are an amazing exercise in general.⁣ ⁣You’ll get really strong, burn a lot of calories, feel more confident, & have a great looking back.⁣ And if you’re every in need of a workout you’ll just need a bar.⁣ But most people who do...

🔥DEADLIFTS: PRE-PULL TENSION

🔥 DEADLIFTS: PRE-PULL TENSION 🚨 One of the most important things when it comes to deadlifting is learning how to create full body tension before pulling the barbell up. ✅ When I say "creating tension" there are a few things to keep in mind: (1) arms should be kept straight through the entire movement....
🚨 DEADLIFTS: WHERE TO PLACE THE BARBELL ✅ A simple tip that might save your deadlift technique for good. I'm talking about the set up and where to place your feet under the barbell for a proper deadlift. This cue will apply to both conventional & sumo deadlifts so make sure you open...
🔥 MUSCLE UP PROGRESSION FOR BEGINNERS ✅ Last post in regards to muscle ups, I promise! Hope you've enjoyed the progression so far and I really hope atleast one of you is going to get this exercise nailed down! 🚨 Anyway.. With this last post you've got everything you'll need to start performing the exercise...

MOST POPULAR

Exercises babes!

Exercises babes!

🔥Shoulders & Bicep Curl

ABS Attack

ABS Attack

HOT NEWS