Friday, December 13, 2019
🚨 How to Steps to Small Waist ✅ Learn how to get a small waist and flat stomach with these Easy Steps, You can reach your goal with determinations and perseverance. ✅ Whenever you are reading this just know that it doesn’t matter when you start or decide to do something...
🔥 BACK WORKOUT GUIDE ✅ How To Do A Romanian Deadlift ✅ How to: Stand with feet hip-width apart. Hold the barbell (or medicine ball, dumbbells, etc.) out in front of you. Keeping your back and legs straight, bend at the waist (not at the knees), sending your hips back as you...
🚨 How to Lat PullDown ✅ When it comes to lat pulldown, a mid grip works better in MY opinion. Wider than your shoulders’ width, but not too wide on the bar. It’s gotta feel comfortable. 🚨 But.. Why? ✅ Because this way, the exercise allows you to fully contract your...
🚨 DEADLIFT PROPER FORM ✅ The world's strongest deadlifter, Eddie Hall, explains how to perfect the ultimate strength-building move 🚨 How to Deadlift First things first, let's learn proper technique. Check out the video above and refer to the step-by-step guide below. You'll be deadlifting like a pro in no time. With your feet...
🚨 RACK PULLS FOR BACK THICKNESS ✅ The rack pull is a deadlift variation that can be used to increase overall pulling strength, back and hip development, and even be used as a teaching progression for fuller range deadlifting movements. In this rack pull exercise guide we will discuss: ✅ How...
🚨 VOLUME & REST BASED ON TRAINING GOALS 📍This is a basic breakdown of how to get started training toward your goal.⠀⠀ 📍It is important to note that warm up sets are not included. These are mainly meant for core exercises like bench, deadlift, squat, etc. Assistance exercises may require a...
🚨 COMPLEX BACK WORKOUT TUTORIAL 🚨 HOW TO Bent-Over Row:  Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure...
🚨 BACK ROW - VARIATION EXERCISES 👇 Bent Over Row Variation Proper Form 🎯 Target muscles: None; the back in general (see synergists) ✅ Synergists: Erector Spinae, Middle and Lower Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Sternal (Lower) Pectoralis Major ✅ Dynamic stabilizers (not highlighted): Biceps...
🚨 TRY TODAYS BACK WORKOUT👇 ✅ “The back can take a lot of training volume,” “So to really build back mass, you need to have at least one back-focused day per week in your lifting routine, ideally along with another day devoted to the posterior chain, or entire backside of...
🚨 Assisted Pull-Up ✅ Here’s how to do Pullups with proper form: ✅ Grab the pullup bar with your palms down (shoulder-width grip) ✅ Hang to the pullup-bar with straight arms and your legs off the floor ✅ Pull yourself up by pulling your elbows down to the floor ✅...

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