Saturday, August 17, 2019
🚨 COMPLEX BACK WORKOUT TUTORIAL 🚨 HOW TO Bent-Over Row:  Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure...
🚨 BACK ROW - VARIATION EXERCISES 👇 Bent Over Row Variation Proper Form 🎯 Target muscles: None; the back in general (see synergists) ✅ Synergists: Erector Spinae, Middle and Lower Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Sternal (Lower) Pectoralis Major ✅ Dynamic stabilizers (not highlighted): Biceps...
🚨 TRY TODAYS BACK WORKOUT👇 ✅ “The back can take a lot of training volume,” “So to really build back mass, you need to have at least one back-focused day per week in your lifting routine, ideally along with another day devoted to the posterior chain, or entire backside of...
🚨 Assisted Pull-Up ✅ Here’s how to do Pullups with proper form: ✅ Grab the pullup bar with your palms down (shoulder-width grip) ✅ Hang to the pullup-bar with straight arms and your legs off the floor ✅ Pull yourself up by pulling your elbows down to the floor ✅...
🚨 HOW TO CHIN UPS ✅ Probably one of my favorite upper body movement together with the pull ups. Great for shoulder health, your lats, upper back & biceps development. ⁣ ✅ This exercise is also easier for most people - when compared to a pull up - which is why...
🚨 Jeff Seid’s Workout Routine & Diet Part 2 ✅ You can see the First Part of the training Jeff Seid’s Here 🔥 Tuesday: Back/Abs ✅ On Tuesday Jeff focuses on hitting his back and finishes with a short session of ab training. The first and last exercise in his routine before...
🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!   Current Stats ✅ Height: 6’0 | 183cm ✅ Weight: 210lbs | 95kg ✅ Age: 23 years old ✅ Birthday: 12th of June, 1994 ✅ Owner: SeidWear Fitness Apparel ✅ Birthplace: Renton, Washington USA ✅...
🚨 How to Get Bigger Back ✅ A great back with a majestic V-shape, dense lats, 3D traps and capped rear delts won’t only give your physique the ultimate powerful look, but it will also give you the illusion of having a smaller waist and enhance the appearance of your...
🔥SEATED CABLE ROWS ✅ Probably one of those exercises ego lifters like to show off. Load the full stack -> half rep it -> call it a day. ⁣⁣ ⁣⁣ ✅ Nah fam. We're here to grow our wings, so let's see how to perform this exercise correctly. 1️⃣ sit slightly forward...
🚨 Full Back & 👇 Bicep Workout ✅ I chose the weights I’m using based on the weights I used the last time I performed that exercise and increased the load by roughly 5%. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ RPE means Rate of Perceived Exertion. A term that references the effort you exert during each...

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