Monday, June 1, 2020
🔥 HOT 3 TOP BACK GROWTH EXERCISES 🚨 LAT PULL - WIDE 💪 🚨 T-BAR ROW  ✅ Exercise details Target muscles: None; the back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major Dynamic stabilizers: Biceps Brachii, Long Head of Triceps Brachii Mechanics: Compound Force: Pul ✅ Execution Keeping your elbows close...
🔥 DEADLIFTS: PRE-PULL TENSION 🚨 One of the most important things when it comes to deadlifting is learning how to create full body tension before pulling the barbell up. ✅ When I say "creating tension" there are a few things to keep in mind: (1) arms should be kept straight through the entire movement....
All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar. What muscles work when doing pull-ups? The main benefit of pull-ups is that they allow you to...
How to Do T-BAR Row Exercises T-bar row exercises - is designed to workout the large muscles of the back. The movement is similar in mechanics with barbell row, however it is somewhat easier to control the correctness of the exercise here. T-Bar Row exercises - for development of the huge...
🔥 BACK WORKOUT GUIDE ✅ How To Do A Romanian Deadlift ✅ How to: Stand with feet hip-width apart. Hold the barbell (or medicine ball, dumbbells, etc.) out in front of you. Keeping your back and legs straight, bend at the waist (not at the knees), sending your hips back as you...
🔥 How to Shrugs for Muscle Growth Traps 🚨 The shoulder belt visually looks unfinished, if the trapezius muscles are not sufficiently developed. In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles. ✅ For others, the picture is completely different - even heavy...
Chest Supported Single-Arm Lat Pull-Downs  In this article, we will analyze one of such exercises, namely the Single-Arm Lat Pull-Downs. Its main feature is that it perfectly "pumps" the outer contours of the broadest muscles. Technique of execution Single-Arm Lat Pull-Downs Attach the D-handle to the cable of the Hammer block, take...

PULL WORKOUT EXERCISES | Guide

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💥 PULL WORKOUT EXERCISES💥 Wide Grip PullDowns Technique of execution Wide Grip PullDowns The traction of the upper block can be attributed to technical exercises of the class of "ease", but still many manage to make mistakes in it and do not understand how. To prevent this from happening, let's take a step-by-step look...
How to V BAR PULL DOWN What & Why ? Muscular atlas V BAR PULL DOWN Exercise refers to the class of basic (conditionally-basic) and has as its goal the development of the back. The muscular atlas includes the following units: Targeting - the widest / wings; Synergists - brachialis, brachioradialis, large round,...
All about the pull to the waist barbell Overhand Rows - we rock our back in full! The best exercise for the back is the barbell Overhand Rows. It is effective always and everywhere, it is done quite simply and perfectly shakes the whole back. As well as bench press...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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