Saturday, February 23, 2019
🚨 HOW TO BENCH PRESS & 3-TIPS GUIDE👇 🔥 BENCH PRESS GRIP Avoid injury by this simple fix. ✅Place the back so it's inline with your forearm. To get it perfect, I have my hands slightly pointed outwards which makes the bar sit nicely. ✅ What you need to know: A lot of shoulder injuries result from...
🚨 Hand Width for Close-Grip ✅ I see a lot of people gripping the wrong place when they are performing the close-grip bench press. Either they grip it too wide (turning it into a bench press) or they grip it too close (putting too much stress on the wrists and elbows and...
🚨 HIT HOT CHEST EXERCISES 🔥 SEATED CHEST PRESS ✅ HOW TO: Sit on the seat with your upper chest just above the horizontal handles. Push the foot lever until you are able to grasp the lever. Gras the handles using a wide overhand grip and place your elbows out to the sides just...

🚨CHEST DAY EXERCISES GUIDE

🔥Most Effective Chest Exercises (According To Science)👇 ✅ If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with that. ✅ Though you should be prepared to go through plenty of ineffective workouts and...
💪WHY A FREE BENCH IS ALWAYS BETTER THAN A SMITH MACHINE BENCH I often hear coaches say they like to teach the bench press on the smith machine first, before moving onto a free bench. To each their own but personally - I like to "throw" newbies to the free...
💪 GROWING BEST CHEST EXERCISE 🚨 Cable Chest Fly The Cable Fly: Depending on where you set your cables you can target different areas of your chest. ✅ Exercise details Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push ✅ Execution Keeping your body upright and arms horizontal, exhale as you...
🔥MY TOP 4 CHEST EXERCISES 🚨 ROUND THE WORLD FLYE ✅ Exercise details Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Biceps Brachii (short head only) Mechanics: Isolation Force: Push ✅ Starting position With a dumbbell in each hand, sit on a decline bench, rest the dumbbells on your knees, and hook your feet...
💪 5 BEST CHEST EXERCISES 👇 🔥 Incline Barbell Bench Chest Press ✅ Equipment required: Barbell / EZ-Bar ✅ Primary muscle group(s): Chest ✅ Secondary: Abs, Shoulders, Triceps ✅ HOW TO: Set up an incline bench in front of a weight rack, making sure you adjust the incline to a comfortable position. The back of the bench should be facing the weight stack. ...
🔥3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT ✅ Bench PR failed at the lock out? I know the struggle damn well ..because I did! - ..When we have a stronger chest with weaker triceps, it's easier to get the barbell off of our pecs, even when the weight becomes very heavy...
🔥TRY THIS PUSH WORKOUT💪 ✖️ GOAL: Chest, Delts and Triceps size 💪 ✖️ TIME: 60-75 minutes ⏱ ⠀⠀⠀⠀⠀⠀⠀ SESSION NOTES 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 90 seconds rest between sets. ✅ 1 Feeder set (3-4 reps) before each exercise. ✅ Keep form strict. Limit momentum. ✅ Push to failure on your last working set. ✅ Dumbbell Bench Press Tips Maintain more tension...

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