Monday, November 11, 2019
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...

🔥Bench Press Setup 

🚨 Bench Press Setup  ✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for the newbies like myself that are JUST starting out in the gym With that being said this setup will keep you safe and help you to...
🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. ✅ The push/pull/legs split is one of the simplest, most enduring and popular workout...
🚨 GAINS CHEST GUIDE 📌 Ever since we started training, people have told us that inclines are great for the upper pecs, while flat and decline presses are great for the lower pecs. Turns out, that's pretty much the case! As we lift our arms overhead (shoulder flexion), we shorten the clavicular...

🔥Chest Flys Variation

👇Chest Flys Variation ❎ Dumbbell flys, performed on the flat bench, is one of the most effective chest exercises that can be done alongside other common workouts, including pushups and presses. The flat dumbbell fly strengthens and enhances your chest so that you can achieve the ideal male physique. ❎ Flat...
🚨 BUILD CHEST MASS GUIDE ✅ I think there’s few things better than the skin tearing pump of a great chest workout! However, when people are new to the gym, and have a lackluster chest build, they tend to lack an understanding of how the chest anatomy actually breaks down!...

🔥CHEST DAY EXERCISE 

🚨 CHEST DAY EXERCISE  ✅ Chest - Flat Dumbbell CHEST Press Take position, sitting at the front end of a flat bench with your feet on the floor and the dumbbells upright on the thigh muscle just above your knee cap. This means the palms are facing each other. Keeping...
🚨 HOW TO BENCH TIPS: CREATING FULL BODY TENSION ✅ How much d’ya bench? ⁣ ⁣ ✅ Well, if you want to bench heavy weight, you better create the foundation to be able to do so. ⁣ 🚨 Even though the bench press is primarely a chest dominant movement, you actually have to...
🔥 BARBELL PRESS VS. DUMBBELL PRESS ✅ Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and strength building exercises for this chest. ✅ There are several other effective exercises for hitting the chest: dumbbell, cable...
🚨 HOW TO LEG DRIVE IN THE BENCH PRESS ✅ A good leg drive in the bench press isn’t just pushing your heels straight down to the ground as hard as you can and pushing your butt off the pd pretending that it's "helping". ⁣⁣ ✅ The leg drive has a...

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